Strength Bnd

Strength Bnd Built on the philosophy of supporting local clubs & local athletes. Make today great and tomorrow even better.

Welcome Ty!Ty is the first Altona Roosters athlete to join the Strength BND Athlete Development Program, working with Le...
27/07/2026

Welcome Ty!

Ty is the first Altona Roosters athlete to join the Strength BND Athlete Development Program, working with Leigh from Ultimate Ability Coaching on strength and conditioning.

Building strength, speed, confidence and the foundations to perform at the next level.

10/07/2026

Things are starting to come together. 👀

Here’s a quick tour of the gym and a look at what we’ve been working on behind the scenes.

A few new favourite machines have made their way onto the floor, the posing room is COMPLETE and the recovery room isn’t far away. 🙌🏽🎉

We’re getting closer to bringing the full vision to life.

09/07/2026

OUR NEW POSING ROOM!!

It’s funny how a finished room can look so simple.

What you don’t see are the weeks of planning, problem-solving, late nights, and the unexpected challenges that came with bringing it all together. It’s been exhausting, frustrating, and stressful at times, but seeing the vision finally take shape has made it all worth it. All that’s left now is the fun part… pictures, coffee machine, couch, and TV are all making their way into this room 🙌🏽

A huge thank you to everyone who lent a hand throughout these renovations Your time, effort, and support have helped make this space what it is, and we couldn’t have done it without you.

We hope you all enjoy it 🪞♥️🪞

02/07/2026

• PART 1
The mirrors have officially arrived for our Posing Room, and we couldn’t be more excited! 🔥 We’ve got even more renovations happening throughout the weekend.

Every upgrade is designed to make Strength BND an even better place to train, recover, and be part of something special.

We’re getting closer every day to revealing the finished product. Stay tuned… the best is still to come. 🖤❤️

01/07/2026

Part #1 of our SOON TO BE COMPLETED facilities!
Posing room - this weekend!
Recovery room - 2 weeks!

24/06/2026

Newest addition 💪👀

Our plank challenge is now over… It became a lot more competitive than what we expected so we must congratulate all of y...
10/06/2026

Our plank challenge is now over… It became a lot more competitive than what we expected so we must congratulate all of you that participated!!
And finally a huge congratulations to Lauren taking the victory and the FREE MONTH 💪🏽🙌🏽🥳🎉

Looking forward to our next challenge.
Stay tuned 👀

May Plank Challenge 🔥 💪This month we are doing a plank challenge amongst members, there WILL be a prize Simply come in, ...
13/05/2026

May Plank Challenge 🔥 💪

This month we are doing a plank challenge amongst members, there WILL be a prize

Simply come in, ask a staff member or PT to time you and get your time up on the board

#247

First semi private hinge session with 💪🏋️‍♂️Interested in semi private sessions?Visit link in bio to book #247
12/05/2026

First semi private hinge session with 💪🏋️‍♂️

Interested in semi private sessions?
Visit link in bio to book

#247

Address

2 Albemarle Street
Williamstown, VIC
3016

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