CFNQ

10/10/2025

Land or water , we have you covered.
Check out for details of our Aqua classes

23/07/2025

Ben was one of our members. RIP B1

Today we remember Private Benjamin Ranaudo, killed on this day in Afghanistan in 2009.

Private Benjamin Ranaudo was a member of 1RAR with the Mentoring and Reconstruction Task Force when he was killed by an anti-personnel explosive device while on operations north of Tarin Kot.

Private Ranaudo enlisted in May 2006 and was previously posted to East Timor as part of Operation Astute. He deployed as a Rifleman with 2 Platoon Combat Team A for Operation Slipper in Afghanistan in 2008.

His parents released a statement following his death in which they said Private Ranaudo was:

"...a son, a brother, a comrade, a life partner. His smile could light up the darkest of days. Ben touched the lives of so many with his warm heart. His strong spirit carried his family and friends through his absence and it will carry them through their loss."

He was 22 years old.

12/03/2025

Opening up 3 PT client spots for strength and conditioning/general fitness .
Also have space my group fitness /crossfit . Monday /Wednesday/friday 9:30am or over 55 year at 8:30am Wednesday
Hit us up

11/11/2024

04/11/2024

27/06/2024

Just the one class on July 1st , Show day public holiday 9:30am .
Remember to book your spot

18/06/2024

26/03/2024

Easter long weekend Timetable
No classes good Friday or Easter Monday
Saturday 7am class is on.
Remember to book via gymmate