Coach Jo Taylor

Coach Jo Taylor Online & In-Person Women's Strength Coach
Offering 1:1, Hybrid & Small Group Coaching⁣ ⁣
Info ⬇️
🤰🏻Baby on the way- on parental leave

31 and a bit weeks cooked. Watch out for some prenatal training videos and how I’ve been training my core during pregnan...
27/10/2025

31 and a bit weeks cooked. Watch out for some prenatal training videos and how I’ve been training my core during pregnancy 🤰🏻

Don’t want to train alone or to feel lost in a big group class?Semi-private PT gives you the best of both — coaching tha...
02/09/2025

Don’t want to train alone or to feel lost in a big group class?

Semi-private PT gives you the best of both — coaching that’s personal, plus the motivation of a partner.

I’m looking to team up an existing client with a training buddy 👯‍♀️

If you’re female between 30 and 40 and you’re keen to train 2x a week (Mondays & Wednesdays) and split the cost of personalised coaching then get in touch. With the end of the year in sight, it’s the perfect time to get out of the winter hibernation and prioritise you health and fitness.

More benefits of semi-private PT include:

⚡ Personalised coaching with an emphasis on lifting with great form
⚡ Cost split = way more affordable
⚡ Energy + accountability of a partner
⚡Perfect for prepping you if you want to get into class and feel confident in that space

If you’re interested in taking this spot then send me a DM or drop a 💪🏼 below and I’ll get in touch

✨ For women 40–50 who want to reclaim time for themselves, feel strong, mobile and confident ✨If you’re ready to get str...
15/07/2025

✨ For women 40–50 who want to reclaim time for themselves, feel strong, mobile and confident ✨

If you’re ready to get stronger but feel intimidated walking into a gym alone — you’re not alone. My semi-private personal training is designed just for women who want personalised coaching, extra motivation, and an affordable way to train with the support they need.
Don’t have someone to train with? I’ll pair you up with another local woman with similar goals and fitness level — so you feel comfortable and supported from day one.

✅ Personalised coaching — with a buddy who wants the same results
✅ Build strength safely, perfect for beginners or those getting back into fitness
✅ More fun and less intimidating than going solo
✅ Fraction of the cost of 1:1 PT

This is perfect for women in perimenopause who want to feel in control of their body again — with a coach who understands.

Next pair starts training next week!

Trial session: Tuesday 22nd July, 7:30am for 45 minutes at Jungle Ballina.
📍 Limited spots — only 2 left to pair up this month!
👉 DM me ‘STRONG’ to grab your trial — first in, best dressed!

Hi. I’m Jo 👋🏽 ⁣I’m passionate about a few things in the scope of fitness and health:⁣⁣A strong body⁣A body that moves we...
06/11/2024

Hi. I’m Jo 👋🏽
⁣
I’m passionate about a few things in the scope of fitness and health:⁣
⁣
A strong body⁣
A body that moves well ⁣
A nourished body⁣
⁣
I believe there is more power in what you can achieve than how you look⁣
⁣
It’s NEVER too late to start and there is not reason to believe you are not capable as you age⁣
⁣
I don’t believe in using exercise to punish yourself⁣
⁣
Food is a deep, emotional and triggering thing for many people. The more we can use neutral language around food, the better⁣
⁣
Nutrition doesn’t have to be complicated, and there’s no one size fits all⁣
⁣
I believe everyone should practice self-care regularly, it’s important we firstly look after ourselves in order to show up how we want for others⁣
⁣
If you don’t use it, you lose it but this doesn’t mean overdoing it. We can train smarter not harder⁣
⁣
Our mindset is everything⁣
⁣
I work with women when they experience big changes in their life and bodies - pregnancy and perimenopause. Two times where a woman might experience a disconnect with their body and maybe have a sense of fragility⁣
⁣
I serve women to help them find their power and to take control of strengthening, mobilising, and nourishing their bodies
⁣
Reach out if this sounds like what you need 🫶🏼⁣

Address

28 Smith Drive
West Ballina, NSW
2478

Opening Hours

Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 8am - 11am

Telephone

+61481502444

Website

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