BFT Wentworth Point

31/05/2026

Monday – Strength (LB)
It’s testing week! Put all your hard work into action as you aim for a new 5RM Back Squat and see how much strength you’ve built over the block.
Tuesday – Summit
The final Summit session challenges your aerobic fitness with longer continuous efforts, rewarding smart pacing, controlled breathing and consistent output from start to finish.
Wednesday – Strength (UB) Test
Upper body testing day is here. Push for a new 5RM Bench Press and put your strength gains to the test while maintaining solid lifting technique.
Thursday – Cardio HIIT
This performance-focused HIIT session is all about completing targets as quickly as possible while maintaining quality movement under fatigue. Expect a fast-paced and competitive atmosphere.
Friday – Balanced
A challenging stability and mobility session designed to test your ability to maintain strong positions, trunk control and movement quality as fatigue builds.
Saturday – Power
The final Power session combines explosive lifts and athletic movements to maximise speed, force production and coordination while demanding precision under fatigue.
Sunday - PEAK

30/05/2026

Hyrox Sydney here we come

24/05/2026

Monday – Power
Explosive strength session introducing more technical lifts like cleans and snatches, focused on generating power efficiently while maintaining coordination and control.
Tuesday – Summit MAS #7
Deload conditioning session designed to maintain aerobic fitness and pacing while reducing fatigue, helping members feel fresh heading into testing week.
Wednesday – Hyper (UB)
Upper body stability and hypertrophy session centred around movement quality, shoulder control and refining pressing mechanics under lighter loads.
Thursday – Cardio U
Final HIIT-based Cardio U session challenging your ability to rapidly increase and decrease intensity while keeping movement quality and heart rate control.
Friday – Strength (LB)
Lower body refinement session using moderate loads to sharpen squat technique, bracing and movement efficiency before upcoming testing.
Saturday – Shred (M)
Mixed conditioning and strength session combining aerobic work with full body lifting, rewarding smart pacing and maintaining technique under fatigue.
Sunday – Peak Session
Peak endurance session focused on sustaining high output under fatigue while mixing race pace efforts with short, hard intervals to build resilience and conditioning. Expect a tough cardiovascular challenge with an emphasis on pacing and repeatable intensity.

23/05/2026

Another peak session in the bag 🔥

20/05/2026

17/05/2026

Bring anything but a water bottle on 23rd May Saturday sessions !!!!😂🤩

17/05/2026

Monday – Cardio U
Aerobic conditioning session focused on controlling heart rate through longer efforts, improving pacing and staying efficient under sustained fatigue.
Tuesday – Pump (UB)
Upper body strength and hypertrophy session encouraging heavier loads with control, building confidence while maintaining clean movement patterns.
Wednesday – Cardio HIIT MAS #6
Peak conditioning session with repeated high-intensity efforts designed to improve repeat sprint ability, pacing, and resilience under heavy fatigue.
Thursday – Strength (LB)
Heavy lower body strength session focused on expressing strength confidently with strong technique, rather than grinding maximal lifts.
Friday – Summit
Aerobic endurance session challenging your ability to sustain output across multiple rounds while managing breathing, pacing and recovery.
Saturday – Crew Fit
Team-based conditioning session built around max accumulation, pushing high heart rates while rewarding smart pacing and efficient transitions.
Sunday – Peak Session
Long endurance-focused session mixing sustained efforts with short bursts of high intensity, designed to improve race pace conditioning and your ability to perform under heavy fatigue. Expect hard work, higher intensity efforts, and a strong cardiovascular challenge.