JessFit Health

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JessFit Health Women's Online Coach. Qualified PT and Nutrition Coach.
10+ years experience. Specialising in nutrition, training and mindset

A supportive community for all ages, knowledge and fitness levels.

Itā€™s not always only about ā€˜getting skinnyā€™ and ā€˜getting rippedā€™!With the price of living constantly going up, we love t...
09/08/2022

Itā€™s not always only about ā€˜getting skinnyā€™ and ā€˜getting rippedā€™!
With the price of living constantly going up, we love to cut costs as well! If you havenā€™t felt the brunt of all the recent price rises, you are probably living in the Insta world šŸ™ƒ
We take a holistic approach with our coaching; if your body has an excessive amount of cortisol from stress, your weight isnā€™t going to budge and your health will take a hit. So letā€™s look at that stress too, in the form of saving money! šŸ™Œ
Calorie wise, homemade egg and bacon muffins and ones from maccas are not much different. (Both around 300 calories) BUT the price difference is! I made 24 of these muffins last night. If I had got 24 from maccas, it would have cost me $115.20. ($4.80 each) How much did 24 cost me to make? Only $38 ($1.58 each) with enough bacon left over to put in tea tonight. It would be cheaper again if you managed to get something on special or have chickens at home for eggs.
Your health journey needs to suit YOUR life, not the Instagram model in your feed šŸ‘Œ

I have had a couple of coaches in my time. And I have never got results from any of them. Why is this? Some would say, o...
08/08/2022

I have had a couple of coaches in my time. And I have never got results from any of them. Why is this?
Some would say, oh she didnā€™t put in the work. But the ā€˜workā€™ that was set was unrealistic. You shouldnā€™t be made to feel bad about not achieving 100% compliance, you arenā€™t a robot!
When choosing a coach, you need to make sure that you ā€˜gelā€™ with them and make sure they do an EXTENSIVE pre coaching screening. The more your coach knows about you, the better! The good, the bad and the ugly. Thereā€™s no point telling a client to get all their meals from a meal prep company when they have 3 kids and a husband to feed as well. Thereā€™s no point telling a mother who works 9-3 that she needs to go to the gym 5 times a week. Thereā€™s no point telling someone thatā€™s struggling with money to buy all these fancy ingredients for meal prep.
DM us to find out more about our REAL coaching šŸ™Œ

Sometimes you just need ice cream and chocolate! šŸ¦šŸ« I used to be a religious clean eater; back in the day there is no wa...
25/07/2022

Sometimes you just need ice cream and chocolate! šŸ¦šŸ«
I used to be a religious clean eater; back in the day there is no way I would ever eat anything like this. But this rigid way of eating leads to binging and having an unhealthy relationship with food.
FYI, this is around 100g of peters light and creamy vanilla ice cream and 2 squares of the new Milo KitKat chunkyā€¦ To die for and only 240 calories!
Do you need help with your eating and want to be able to devour delicious things like this? DM today!

Your Sunday night reminder to always read labels!I have a few clients who had no idea that white rice is less calories a...
10/07/2022

Your Sunday night reminder to always read labels!
I have a few clients who had no idea that white rice is less calories and carbs! And that is okay, it is what us coaches are here for, to help and educate!
Brown rice has 2g more fibre, but I prefer to get my fibre from fruit and veggies !

MIA over the weekend, making memories, chasing waterfalls and eating krispy kreme donuts šŸ™ŒMemories over macros āœØNever fe...
03/07/2022

MIA over the weekend, making memories, chasing waterfalls and eating krispy kreme donuts šŸ™Œ
Memories over macros āœØ
Never feel bad about having a break, eating, drinking and doing fun stuff. Unless you are prepping for a body building competition, a few days here and there isnā€™t going to make an difference to your progress. Had the best weekend with my kids

At a previous job, I used to have a group PT session with a few 70-80 year old men. It was such a highlight of my career...
01/07/2022

At a previous job, I used to have a group PT session with a few 70-80 year old men. It was such a highlight of my career; the stories they had and the banter, it was amazing!

BUT my passion is with womens health. I want to help more women achieve their goals, and not just aesthetic goals. Womens coaching is a lot different; we get periods, we have hormones that can affect so many things, we are usually the main carer of our kids and the household, the list goes on! Not a lot of coaches take these things into account but we need to. Coaching a woman with kids is going to be different than training a single male. Coaching a woman with PCOS is going to be different than training a full time working dad.
DM for all our coaching options! šŸ‘Æā€ā™€ļø

Nachos that fit your macros? Yes please! šŸ˜Thereā€™s a couple of small changes I could have made to make it lower calorie b...
28/06/2022

Nachos that fit your macros? Yes please! šŸ˜
Thereā€™s a couple of small changes I could have made to make it lower calorie but sometimes itā€™s easier to just have what youā€™re already feeding the family!
Plain Doritos
Lean mince
Taco seasoning
Salsa
Light cheese
Light sour cream
Avocado
Corn
Black beans
Massive serving for under 500 cals

Ever since I first started in the fitness industry, I always tried to make ā€˜normalā€™ meals healthy and/or lower calorie! ...
24/06/2022

Ever since I first started in the fitness industry, I always tried to make ā€˜normalā€™ meals healthy and/or lower calorie! (I will have to find some old posts šŸ˜‚)
I donā€™t want to miss out on all the good foods!
Friday night hamburger and chips šŸ”
Lean mince for the patty, sandwich thin for the ā€˜bunā€™ and spud light potatoes. Saving a whole heap of calories here but still a huge meal for under 500 cals

So excited to be a part of the šŸ˜This is by far my favourite flavour EVER šŸ¤¤ Do yourself a favour and try it šŸ’—Sneaky di...
23/06/2022

So excited to be a part of the šŸ˜
This is by far my favourite flavour EVER šŸ¤¤ Do yourself a favour and try it šŸ’—
Sneaky discount code: JESSFIT šŸ’‹

Work/life balance goals:āœØFreedomāœØPassionāœØTimeāœØHappiness Sometimes you just have to take that next step! ...
23/06/2022

Work/life balance goals:
āœØFreedom
āœØPassion
āœØTime
āœØHappiness
Sometimes you just have to take that next step!

What makes us different to the 1000s of other online coaches? When I restarted this business, I didnā€™t want to be the sa...
22/06/2022

What makes us different to the 1000s of other online coaches?
When I restarted this business, I didnā€™t want to be the same as every other coach; ask a few questions, write up a fitness and nutrition plan and say hello a few times a monthā€¦ I wanted to do more!
What we offer that is different (premium coaching only) ā¬‡ļø This will be covered in more detail on my website when we launch
šŸ’—Extensive in app chat support; Iā€™m not only available between 9-5!
šŸ’—Mum fitness/nutrition coaching; we understand that being a mum is different when it come to coaching!
šŸ’—Habit tracking; you canā€™t be expected to get up and go to the gym at 6am if your body isnā€™t used to it!
DM us today for REAL coaching šŸ˜

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Warrnambool, VIC

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