Rebecca A Whelan Fitness

Rebecca A Whelan Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca A Whelan Fitness, 75 Queen Street, Warragul.

ICN Figure Pro Card
Sports Nutrition & Supplementation
Weights Training
Healthy recipes
Fitness/ Bodybuilding competition
SWEAT Fitness Instructor
Brand Ambassador Anytime Fitness Warragul
Brand Ambassador Hardknocks Nutrition

RECIPE OF THE WEEK:l know it's not everyone's fav but.....Broccoli is so gooooood for you !!!!Few facts:It's a super foo...
30/07/2018

RECIPE OF THE WEEK:
l know it's not everyone's fav but.....
Broccoli is so gooooood for you !!!!

Few facts:It's a super food full of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. ... Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also a great source of fiber – and diets high in fiber promote digestive health.

How to cook to perfection in 15 mins:

In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet. Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, about 15 minutes. Remove and transfer to a serving platter.

2 heads (500g) broccoli, separated into florets
2 teaspoons extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1/2 teaspoon lemon juice (or 1/4 lemon)

❤️ Beck x

25/07/2018

There's no feeling like a good stretch out after a big training session ❤️

NEVER SKIP A MONDAY! Join me at 6.15am every Monday + Thursday for a SWEAT class! The best way to start your day....FREE...
24/07/2018

NEVER SKIP A MONDAY!
Join me at 6.15am every Monday + Thursday for a SWEAT class! The best way to start your day....

FREE for Anytime Fitness members
Only $15 for non-members

Do yourself a favour, put it in your calendar - I promise you won't regret it 😋

Suitable for all fitness levels!

Anytime Fitness
75 Queen Street, Warragul

We are all different shapes and sizes...We have all very different life styles...My body is mine to do with what l think...
22/07/2018

We are all different shapes and sizes...
We have all very different life styles...

My body is mine to do with what l think is best for me, l train the way l do because it's my nature - I've always strived to be great at all that l do.

People always ask things like how do l get a body like yours, l want to look like you, wish l had the discipline and dedication...

Well...

There no magic pill (sorry) it's just HARD WORK 💪

If your want is great enough, you will make sacrifices. ALWAYS focus on your own goal's and don't judge yourself against others or put yourself down. You need to look in the mirror and give yourself lots of self love, nobody get's anywhere if they only see the negatives. Look for your improvements, take pictures and measurements - ✅ GET OFF THE SCALES...

Just remember Arnold Schwarzenegger saying "You have 24 hours in a day so there are no excuses not to use them all, you only need 6 hours sleep."

Work hard & if you can, why not look at getting a PT to help keep you on track! Speak to the team at Anytime Fitness (Warragul)​ to see how they can help you.

EVERYONE STARTS SOMEWHERE 👉

Beck x

NEVER SKIP A MONDAY! Join me at 6.15am every Monday + Thursday for a SWEAT class! The best way to start your day.... FRE...
21/07/2018

NEVER SKIP A MONDAY!
Join me at 6.15am every Monday + Thursday for a SWEAT class! The best way to start your day....

FREE for Anytime Fitness members
Only $15 for non-members

Do yourself a favour, put it in your calendar - I promise you won't regret it 😋

Suitable for all fitness levels!

Anytime Fitness
75 Queen Street, Warragul

MEAL OF THE WEEK! Just look at all the goodness in this Salmon Green Salad!!110g Salmon:- Rich in Omega-3 - Great Source...
20/07/2018

MEAL OF THE WEEK! Just look at all the goodness in this Salmon Green Salad!!

110g Salmon:
- Rich in Omega-3
- Great Source of Protein. ...
- High in B Vitamins. ...
- Good Source of Potassium. ...
- Loaded With Selenium which help with bone health and thyroid
- Contains the Antioxidant
- May help with Weight Control.

Handful of mix lettuces:
Get your greens in

Tomatos:
- Healthful skin
- Weight loss
- Heart health

1 boiled egg:
- Protein and zink

100g pineapple:
- Anti-inflammatory

Balsamic Vinegar to dress

Anytime Fitness (Warragul)​ Hardknocks Nutrition​

Motivation Sunday This is my go to motivation - flashback to one of my favourite comps. Love being up on stage! It is am...
15/07/2018

Motivation Sunday
This is my go to motivation - flashback to one of my favourite comps. Love being up on stage! It is amazing the amount of confidence you gain from putting in some hardwork and dedication to achieve your goals.

Who is joining me for a 6.15am SWEAT session tomorrow at Anytime Fitness? Free to members, non-members also welcome for only $15.

Start your week right!

5 alternatives to bread...I tend to stay away from gluten and starchy carbs in my diet as I just feel better without the...
15/07/2018

5 alternatives to bread...
I tend to stay away from gluten and starchy carbs in my diet as I just feel better without them whether I'm in comp mode or not...

1. Sweet potato toast
Cut a sweet potato lengthways into 1cm thick slices and shove them in the toaster... add any toppings you like and there you go...! This option also helps to beat sugar cravings as it is sweet.

2. Mushroom burger buns
Craving a burger?? Try using portobello mushrooms as your bun! Cut the stalks off two mushrooms, bake them in a pan, and then pack your ingredients inbetween them.

3. Grain-free bread
Gluten/grain free products are easy to find at Coles and Woolies.

4. Lettuce wraps
Iceberg lettuce or even cos lettuce leaves work really well.

5. Rice cakes
I love to have rice cakes as a snack in between meals. Or you can also make them the main feature of your lunch by layering on your favourite ingredients like avocado, tomato, some greens and meat if you choose.

YUM! Enjoy.... Beck x

Old school, home away from home Anytime Fitness Dad's still got the moves but that it !!!!
10/07/2018

Old school, home away from home Anytime Fitness Dad's still got the moves but that it !!!!

Week one down & feeling great! One of my biggest tips for self motivation is DON’T GET DISTRACTED. Focus on your goals...
08/07/2018


Week one down & feeling great!

One of my biggest tips for self motivation is DON’T GET DISTRACTED. Focus on your goals, not anyone else’s. Avoid getting caught up with what everyone else is doing, and trust your training.

Anytime Fitness Hardknocks Nutrition Core Strength & Conditioning

14 weeks out - feeling good, strong. But the biggest thing I am noticing is that I feel much more alert and energetic no...
06/07/2018

14 weeks out - feeling good, strong.
But the biggest thing I am noticing is that I feel much more alert and energetic now i'm eating clean again! I had a real 'off' season and have treated myself to a few too many indulgences which I never normally do. Even though I was training well, I wasn't putting the effort in to my diet due to other things going on in my life and work patterns. It feels so good to be back on track!

Anytime Fitness Hardknocks Nutrition Core Strength & Conditioning

Winter Motivation Tip: On these cold, dark mornings we all feel the need to stay inside, wrap up in our dooner and watch...
06/07/2018

Winter Motivation Tip: On these cold, dark mornings we all feel the need to stay inside, wrap up in our dooner and watch Netflix all day.... but hibernating isn't going to burn you any calories 😉 Just remember winter is the perfect time to work on your summer body goals.

First things first, get the heating on while your getting ready, turn up the tunes and dress for the cold! There's no such thing as bad weather, only bad clothing choices.

I'm lucky to be a member at Anytime Fitness where the gym is temperature controlled. If you gym isn't, get your hoodies out! Wrap up and crack on!

Beck x

Address

75 Queen Street
Warragul, VIC
3820

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