PRJCT Transform

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PRJCT Transform

Helping dads get in the best shape of their lives in less than 3hrs/week. No BS. Just results. DM '𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦' to begin your 90 day transformation📲

06/09/2026

If you want to drop the Dad Bod over the next 8 weeks… listen up.
This is exactly where you need to start.
Follow along, then go back through and watch videos 1–8 whenever you need to reset, refocus and get the Dad Bod moving in the right direction.
👊

04/09/2026

WEEK RECAP 👊🏻

Another week, another few s**t nights of sleep.

Theos had some fun nights, Tilly was up spewing, safe to say the sleep department has been cooked, expected.

Still got 3 x training sessions + 1 x run done though, so I’ll take that.

Hockey grand final this weekend 🏑

Then we’re gearing up for a 3 week road trip with the family, which we absolutely cannot wait for.

A proper chance to switch off, recharge and make some memories.

And we’re almost at D Day for SHRED 👀

Already stoked to be welcoming blokes into the program, with more jumping on board before we kick off.

Let’s fu***ng go 🤝

03/09/2026

I’m not saying these excuses are bulls**t.

Life happens.

Work gets busy. Kids get sick. Sleep goes to s**t. You’ve got birthdays, weekends away, dinners and a million other things going on.

But here’s the problem…

If you’re using the same excuse every few weeks, it’s probably not the excuse that’s stopping you getting results.

It’s the fact you don’t have a plan for when life gets messy.

That’s the whole point of The SHREDPRJCT

I’m not expecting you to eat chicken and broccoli 7 days a week and train at 5am everyday.

It’s built for blokes with jobs, kids, beers, weekends and s**t that pops up.

WHAT YOU GET:

12 weeks of coaching
3–4 x 45 minute progressive fat loss workouts per week
Home options included
A simple nutrition system to help you lose fat without giving up the s**t you enjoy.
Weekly coaching content to keep you on track
Group chat with other blokes doing the same thing
Fortnightly Live Group Calls. Ask questions, celebrate wins, and stay accountable.
A clear plan to follow from day one

The goal?

Lose 10–15kg. Get stronger. Drop the gut. Feel like yourself again.

SHRED kicks off September 14.

If you’ve been saying “I’ll start Monday” for the last 6 months…

Maybe this is your sign.

DM me “SHRED” and I’ll send you the details.

02/09/2026

“I didn’t think I’d have the time.”

Meet Leighton

Here’s what he’s achieved so far and more importantly, here’s HOW.

He came to me in November 2025 wanting to lean out and rebuild himself properly.

I’ll be straight up, the bloke’s stubborn as hell and likes to be in control of everything.

Took a bit to get him to trust the process.

But once the results started showing, he was fully in.

He ended up rebuilding solid muscle and stripping the fat off around the edges.

Training 3-4 times per week
And Calories & Protein targets

That’s it.

Ge dropped 8kg from 87kg to 79kg, but honestly felt better sitting around 80–82kg.

So we pushed the food back up, ran a controlled reverse, and let it do its thing.

And that’s the whole game right there.

Knowing when to push and when to pull back, and working together to find it.

Anyone can chase a number down.

The skill is knowing when enough’s enough, backing off before it costs you, and having someone in your corner to call it.

And this is exactly why I created The SHREDPRJCT

Because you don’t need to have hours every week to get in shape.

You need a plan that works around your work, kids and everything else life throws at you.

12 weeks.
3–4 sessions per week.
Simple nutrition.
Built for blokes with busy lives.

Kicks off September 14th.

31/08/2026

If weekends are where your diet falls apart, try this instead

You don’t necessarily need to eat the exact same amount of calories every single day to lose fat.

Let’s say your target is 2,200 calories a day.

That’s 15,400 calories across the week.

So instead of smashing 2,200 every day, you could drop that slightly Monday to Friday.

Say 2,050 calories Monday to Friday.

That gives you a bit more room on the weekend.

You could then have 2,750 on Saturday and 2,400 on Sunday, and you’ve still landed around your weekly calorie target.

Because if you’re a dad, your week probably doesn’t look the same every day.

So stop trying to make your nutrition perfect every day.

This is one of the ways we make fat loss actually fit around work, kids, weekends and having a life.

Save this for next weekend.

The ShredPRJCT starts September 14th
DM for more info!

30/08/2026

If you want to drop the dad bod in the next 8 weeks... listen up.
This is exactly what you need to start.
Follow along and tune in every Sunday for the next step!

29/08/2026

Look, I know you know what to do.

You’ve done it before.

But that s**t doesn’t work anymore.

You’ve got kids now. Work to juggle. Kids getting sick. Sleepless nights. Early alarms that still go off at 5am because you’ve still got to get up, take care of business and provide for your family.

But somewhere in amongst all of that… your energy has started to disappear.

And look, getting in shape isn’t about being dick skin lean.

It’s about having the energy to show up.

Be the fun dad at the playground.

Kick the footy with your son when he asks.

And not feel embarrassed or held back because you’re uncomfortable in your own body.

You don’t have the time to train like you used to.

And honestly, you probably don’t have the brain capacity to spend hours thinking about what to eat and what workout to do.

And you don’t have to.

Getting back in shape doesn’t have to feel heavy and hard.

THAT’S WHY I CREATED The SHREDPRJCT

You just need a way that actually fits the life you have now.

DM SHRED
WE KICK OFF SEPTEMBER 14th

Address

Factory 3 8 Hazel Drive
Warragul, VIC
3820

Telephone

+61417055222

Website

http://www.prjcttransform.com.au/

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