Be Stronger for Longer

18/01/2026

If you would like to be part of a warm, welcoming and fun community who are getting stronger together, improving their balance and coordination, and supporting their longevity, come along to Be Stronger classes at Valentine Progress Hall. Starts back this Tuesday. See https://www.bestrongerforlonger.com.au/ for timetable and contact details.

Come for the exercise 💪 Stay for the community 😊

12/09/2025

This why I do what I do 💪

02/08/2025

I am absolutely planning to wear out and not rust out!

If you would like guidance about how to join these activities locally or help to keep your body strong so you are able to participate please get in touch! Cath [email protected] or 0407634495

From Granny Grommets shredding waves on the Gold Coast to Fitzroy Fossils rowing their way into retirement, these ageing Aussies prove it's never too late to start fitness and fun.

07/05/2025

Be Stronger for Longer is happy to be part of this wonderful initiative to support people to be Active Stronger Better as they age.
Contact Cath on 0407 634 495 or go to www.bestrongerforlonger.com.au

20/04/2025

Happy Easter! No classes this week. Back on 29th April

04/03/2025

Come along it will be fun!

Our next Exercise and Healthy Ageing workshop is tomorrow in Windale! 🥳
There's still plenty of time to register if you are thinking of joining us, you will still be welcomed if you forgot to or can't register! 😍💚

🔗For all the details and to register your attendance visit: https://www.eventbrite.com/e/activestrongerbetter-exercise-healthy-ageing-workshop-port-stephens-tickets-1104065883779?aff=oddtdtcreator

25/02/2025

Come along to class offered by me on a Thursday 9.30am or one of the many other classes on offer by the other brilliant instructors at YWCA. There is a movement opportunity for everyone!
Thursday class is a Level 2/3. Contact YWCA for further details.

23/02/2025

Come along and see some great presentations and demonstrations

🌟 ActiveStrongerBetter Exercise and Healthy Ageing Workshops 🌟

Join us for one of our informative and interactive events that promote healthy living for older adults! We have 6 workshops throughout the Hunter Region from March 3rd to 12th. The workshops will feature:

💪 A LIVE exercise demonstration led by a certified ActiveStrongerBetter (ASB) Leader, showcasing simple movements to improve strength and mobility.

🧠 Health professionals sharing valuable insights on how exercise benefits both the body and mind, plus practical tips for staying active and maintaining overall wellness as we age.

❓ Lots of opportunities to ask questions and connect with expert speakers!

☕ Enjoy complimentary tea, coffee, and refreshments while engaging with others and expanding your knowledge.

🔗For more information and to book your spot, visit: https://www.eventbrite.com/o/activestrongerbetter-104061530141

16/02/2025

It has been a busy couple of weeks at Be Stronger for Longer classes. Lots of new faces 😊
Handball fun in the warm up, more balance & coordination challenges and building strength with resistance exercises.
No they are not facing the wall because they are in trouble 😂. Wall pushes to build strength, heel raises for foot and leg strength, and heel kicks for knee range of movement and hamstring strength.
And of course ☕️ afterwards!

If you would like to start moving get in touch. 5 classes per week, 3 different levels

Classes in Valentine progress hall.
www.bestrongerforlonger.com.au

02/02/2025

Come and join this happy bunch and start your movement journey this week!
New level 1/2 strength, balance & coordination, and mobility class starting Tuesday 9.15am.
A perfect class for older adults to improve longevity and maintain independence. Mix of seated and standing exercises to improve movement confidence. 🚶
All details at www.bestrongerforlonger.com.au
Or email [email protected]

30/01/2025

This is a fabulous example of the benefits of strength, balance & coordination classes with Be Stronger for Longer.
So much joy!
Balance, multidirectional movement, hand eye coordination, confidence 😊
This has taken time and consistent participation but look at that wonderful smile 😃
www.bestrongerforlonger.com.au for timetable and other details. Or message 😊

26/01/2025

What a brilliant return to full classes this week!
New faces 😊 Old faces ❤️
Everyone moving at their own ability and pace.

The 8am level 3 plus class embraced some new moves with ball slams this morning.

Level 2/3 classes got back into the swing of moving and added some impact exercise (jumping) at their own level- some seated some supported. Building bone resilience.

I have started to add some knee and hip neuromuscular exercises based on the evidence from the GLAD program. Great for those with hip and knee arthritis- I’ll discuss this further in another post.

Mostly it has been a great coming together of the little Be Stronger for Longer community. Smiling faces, laughter & movement (and coffee ☕️- perfect medicine 💊 😊

Open day Tuesday 28th January 9.30-10.15

www.bestrongerforlonger.com.au
[email protected]