Green Tara Wellness

Green Tara Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Green Tara Wellness, Coach, Warners Bay.

Naturopath (BHSc) & Certified Health & NLP Coach helping helping busy women balance their hormones naturally so they can have more energy & confidence without meds & complicated meal/exercise plans!

Honestly… The supplement industry is really good at making you feel like you’re one product away from feeling well again...
19/06/2026

Honestly… The supplement industry is really good at making you feel like you’re one product away from feeling well again!

And I get it… I’ve fallen for it too. The influencer, the incredible results, the protocol everyone’s talking about. When you’re exhausted and depleted you just want something to work!

But here’s what I’ve learned, both personally and clinically: guessing is expensive. In money, time and energy.

What actually works is knowing what your body needs. Not her body. Yours!

I had my own bloods done recently post weaning and my thyroid (which has always had a tendency to be sensitive) needed some tweaking.

Stress, postpartum, weaning… They all impact thyroid function in ways most women never get told about.

So I made small adjustments, and they made a real difference to how I’m feeling.

That’s the work. Targeted, specific, seasonal.

Our bodies change. Our support needs to change with them.

Ready to stop guessing? DM/comment “LET’S GO” & let’s look at what your body (AND mind & soul) actually need.

17/06/2026

Not hungry in the morning? 😋
Your body is trying to tell you something.

Most people think skipping breakfast is fine if they’re just not hungry.

But low morning appetite is actually a signal, not a free pass.

It could mean:
😖 Cortisol is running too high first thing… leaving you wired but not hungry.

🍭Blood sugar was dysregulated overnight.

🐢Metabolism has slowed down after years of under-fuelling. Meaning more weight gain!

🤤Your body has learned to suppress hunger signals… because you’ve been ignoring them for so long.

Please remember: None of this is your fault!!
However, it is worth listening to.

Your body needs fuel in the morning, even if it’s not asking for it yet. And especially if you’re working out…

Start small…
👅 A few bites…
Build from there…
Your hunger will follow as your body learns it’s safe to again.

Here to help, T x

HRT comes up a lot in my world right now… and I want to be clear: I’m not here to talk you out of it! That convo is betw...
15/06/2026

HRT comes up a lot in my world right now… and I want to be clear: I’m not here to talk you out of it! That convo is between you & your GP.

But I am here to tell you it’s not the whole picture.

In perimenopause, your hormones don’t just decline, they fluctuate. Wildly and unpredictably. And while HRT can ease some of that, what often gets missed is the foundation underneath.

Your adrenal glands take on a whole new role during this time. If they’re running on empty… Which, honestly, most of ours are… Your body is going to struggle no matter what else you throw at it.

Supporting your hormones through food, lifestyle and nervous system health is what makes everything work better.

You don’t have to just white-knuckle your way through this decade.

Here to help,
T x

‘I’ve tried everything’ is one of the most common things I hear.And I get it, because I’ve been there too.That exhaustin...
11/06/2026

‘I’ve tried everything’ is one of the most common things I hear.

And I get it, because I’ve been there too.

That exhausting place where you’re doing all the things, ticking all the boxes, and your body just… isn’t responding! 😩

It feels like failure. It feels personal.

But here’s what I’ve learned… both in my own journey and working with clients:

🔨 Most of us are only ever handed one or two tools... Eat less. Move more. Try harder.

Nobody mentions that in perimenopause, some of the the old ways stop working...

That undereating can actually cause your body to hold on to weight.
That a dysregulated nervous system will override every protocol you throw at it.

The problem was never effort.
It was an incomplete toolbox.

There’s a whole toolbox most people don’t even know exists, and that’s exactly what we open up when we work together.

Remember: You’re doing the best with what you’ve got!

Here to help,

T x

05/06/2026

❄️ With the winter months upon us, and the king quilt struggling to reach the sides, it was time to upgrade to a super king quilt…

But how to do so without breaking the bank…?

I got you!

All the details in the video about the organic sheets & OEKO TEK quilt and cover set I purchased from &

Going low tox, doesn’t have to break the bank.
And it’s always an investment in your health & hormones.

💡 Tip: look for natural fibers. OEKO TEK &/or organic for bonus points.

Start small, we did.

Here to help

T x

Your hormones don’t operate in isolation. If you’re completely overwhelmed, waking up ‘tired but wired’, or feeling snap...
02/06/2026

Your hormones don’t operate in isolation.

If you’re completely overwhelmed, waking up ‘tired but wired’, or feeling snappy and teary for no apparent reason, your nervous system is screaming.

As a Naturopath, Holistic Health Coach and NLP Mindset Practitioner, I bridge the gap between biological support and deep mindset shifts to address the root cause of burnout.

Swipe through to see how we can work together to calm the chaos and recalibrate your hormones 👉🏼

🥳 THE GRADUATION PRE-LAUNCH SPECIAL 🥳
To celebrate finishing my naturopathy studies, I am opening 8 pre-launch package spots.

Because I am waiting on my registration, our actual consultations will kick off from the end of June.

Securing your spot now locks in your placement and means you can still claim your private health rebates on your sessions later.

Drop me a DM or a 🤍 in the comments and let’s chat about the best fit for you x

(Existing clients you’ll have first dibs of course 🥰).

Here to help,

T x

29/05/2026

MY STORY 📖

At 14 I wanted to be thin…

What I actually wanted was to feel at peace in my own body, I just didn't have the language for it yet.

In this video I share the story behind Green Tara Wellness… The eating disorder, the hormones, the loss, the thyroid breakdown, and everything that led me here.

If any of it sounds familiar, keep watching 🫶🏼

Link in bio to book a free discovery call or reach out.

Here to help,

T x

For these women, the missing piece wasn’t another protocol. It was someone who could see both sides… The physical and th...
26/05/2026

For these women, the missing piece wasn’t another protocol. It was someone who could see both sides… The physical and the mental… and connect the dots.

That’s the work I do at Green Tara Wellness. Naturopathy, NLP, and health coaching, all woven together into a plan that fits your actual life.

Because your body and your mind are not separate... They are one conversation 🫶🏼

If any of those words feel familiar…I’d love to hear from you. Drop a 🤍 or send me a DM.

Bookings are open.

Here to help, T x

Address

Warners Bay, NSW
2282

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 5pm
Wednesday 10pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Telephone

+61428531454

Website

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