08/09/2026
💜 DAY 3 | TO BE STRONG
Strength looks different for everyone.
Tomorrow, we’re celebrating the strength that comes from moving your body, challenging yourself and building confidence in what you can do.
Join us for some strength classes tomorrow:
🩷 6.00am Body Pump Heavy with Naysha
🩷 9:00am Strength Squad with Vicki
🩷 5:30pm Strength Squad with Justine
Or we challenge you to see the gym team and learn one new exercise💪
And we want to hear from you!
Head into the group fitness room and add a post-it to our “I feel strong when…” wall. Finish the sentence with what makes you feel strong. We are challenging our aqua crew to take part too 🙌
It might be lifting a heavier weight, showing up on a tough day, trying something new, supporting someone else or simply feeling good in your body.
What makes you feel strong?
TO BE STRONG. DO IT ANYWAY. 💜