Under the Pump Fitness

10/09/2025

We have been quiet over here at UTP! Lots is happening in our space at the moment!

So if you are keen to level up your fitness with some PT sessions (or bring your bestie). A few more slots have been opened during the day to keep up with the demand! Be quick they will fill fast!

Hit me up to secure yours!
(T&C’s apply)

14/08/2025

✨ You can’t come and see me… but you STILL want to train with me?

💪 Why not train with me online through my brand new online training centre trained_by_kirst!

🏋️NOT JUST FOR WOMEN!!!!! You heard me- Trained By Kirst will be taking male clients online from September!!!! 🏋️‍♀️

Whether you’re across the country, in another country or just can’t make it into the studio — I’ve got you covered. With Trained by Kirst, you get:

✅ Personalised programs that fit YOUR life
✅ Support & accountability so you stay on track
✅ Workouts you can do at home, in the gym, or anywhere
✅ Nutrition guidance to fuel your results

You bring the drive — I’ll bring the plan, the energy, and the results. 🔥

💻 Many options available — so there’s something to suit YOU and your lifestyle.

📲 check it out, and join the amazing team already smashing their goals with me online. Send me a DM or comment 🫶🏼 to find out more!

Let’s go get it! 🚀

Keep your eyes peeled for a special promo coming up before September for an October intake!


💪 🔥

05/08/2025

Mt Ngungun this morning was beautiful!

Although, some gave me the 🖕 the whole way up (and even now) it was a beautiful way to start the day in fresh air!! 🫶🏼 cup is full!

24/07/2025

🌿 12 Weeks to Reset You Starts Soon 🌿

This isn’t just another fitness challenge.

It’s a full-body reset — mind, body, and soul.

💫 For the woman who’s:

Feeling stuck in a cycle of burnout, all-or-nothing, or self-sabotage

Tired of chasing quick fixes and ready to build lasting strength

Craving structure, community, and support that actually sees you

Over 12 weeks, you’ll:
🏋️‍♀️ Build lean muscle
🔥 Shred body fat
🧠 Rewire old patterns
💬 Reconnect with food, movement & self-trust
💗 And finally feel good in your body again — not punished by it.

✨ You’ll train up to 5 times per week in a supportive gym environment or the comfort of your own home!
✨ Learn to listen to your body instead of forcing it
✨ Be guided, held accountable, and celebrated the entire way

🔐 25 Spots ONLY!
📅 Starts 4 August 2025!
📍 In-gym sessions + digital resources
🎟 DM “RESET” or click the link below to secure your spot- released yesterday and going FAST!!!!

https://forms.gle/txCNHExYERXnMi598

Because it’s time to feel strong, clear, and at home in your body again.

24/07/2025

🔥 REGISTRATION OPEN: 12 Weeks to RESET You – SUMMER EDITION 🔥

This is your moment to feel lean, strong, and confident—just in time for summer ☀️

✨ What’s waiting for you:

✅ 5 Gym-Based Workouts/week (Strength, HIIT, Functional)
✅ Weekly progression to keep you building results
✅ All fitness levels welcome
✅ Real results in just 45–60 minutes a day
✅ A supportive community of women on the same journey 💪👯‍♀️

Because you’re not doing this alone. You’ll be surrounded by women lifting each other up every step of the way.

🚀 Want to take it even further?
Add a 1:1 PT session to supercharge your results with personalized feedback, technique tips, and goal setting! Special discount applies for those on the challenge who also do PT!

📆 Starts 4 August 2025

🎁 Sign up by 1 August & get a FREE meal guide!

💬 “I’ve never felt this supported—this community is something special.” – KL, Wamuran

⏳ Limited spots available!

🔗 Click the below link to register your interest in a spot on this amazing and reset from the inside out 💫

https://forms.gle/hSPT2cfxTXMnyRmRA

Let’s make this your strongest, most confident summer yet!

06/07/2025

✨ The new Under the Pump Fitness studio is an absolute VIBE! ✨

Welcome to your brand new home away from home — where boutique training is taken to the next level. Think top-of-the-line equipment, a personalised approach tailored just for YOU, and a supportive space where every fitness level is celebrated. Whether you’ve never done a squat in your life or you’re a seasoned gym-goer, this is the place you’ll want to be.

There is still so much to be done in this space and I cannot wait for you to see it transform into a place you will never want to leave!

And of course, there’s Kirst — bringing her infectious energy, quick wit, and unmatched passion for fitness. She’ll push you out of your comfort zone while keeping you laughing, all while making sure your form and technique are spot on. Your safety, progress, and confidence are always her top priority.

🔥 What better way to break in this stunning new space than with our brand new ‘Level Up Challenge’ — 84 days dedicated to redefining YOU as a strong, unstoppable woman.

Sign-up details drop tomorrow, so keep your eyes peeled! Or if you’re ready to secure your spot and start your transformation NOW, slide into the DMs or shoot Kirst a message on 0424 813 416.

Trust us — this is one you do not want to miss! 💪💖

30/06/2025

Don’t forget to grab your bestie and take advantage of this offer!

06/05/2025

We’re taking on The Push-Up Challenge — and we want YOU with us! 4-26 June 2025!

At Under the Pump Fitness, we’re proud to be part of The Push-Up Challenge — completing 3,214 push-ups over 23 days to raise awareness for mental health and su***de prevention. That number represents the Australians we tragically lost to su***de in 2023.

We’re not just doing this for fitness — we’re doing it to start conversations, reduce stigma, and raise vital funds for mental health services.

Join our team, the UTP Warriors, and help us make an impact. Whether you smash out the push-ups, cheer us on, or donate — every action counts. This will be the 4th consecutive year we have participated in this worthy cause.

Let’s show what a strong, supportive community of women can do when we move with purpose. Anyone can join, get your family, husband work colleges and sign up to spread the word!

Join us, support us, or donate today — link below.

Let’s push for better mental health, together.

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

22/04/2025

Please dont forget to head over and vote for UTP! 🫶🏼

has been nominated 2 years in a row for the ‘Glassies Small Business Awards’.

I am so thankful for the nomination! I am so passionate about my business and my clients that it is such an amazing feeling to be nominated for this award amongst so many other outstanding small businesses in our local area! There is so much amazing work out there that its a privilege to be placed in with these amazing businesses!

VOTING IS OPEN!!! Please head over to http://www.andrewpowell.com.au/ to place your vote for UTP!

Thanks so much for your support!!!

Luv Kirst x i

16/04/2025

has been nominated 2 years in a row for the ‘Glassies Small Business Awards’.

I am so thankful for the nomination! I am so passionate about my business and my clients that it is such an amazing feeling to be nominated for this award amongst so many other outstanding small businesses in our local area! There is so much amazing work out there that its a privilege to be placed in with these amazing businesses!

VOTING IS OPEN!!! Please head over to http://www.andrewpowell.com.au/ to place your vote for UTP!

Thanks so much for your support!!!

Luv Kirst x i