the_cricket_physio

the_cricket_physio The number one page to follow when you are looking to improve your cricket game, while learning how

03/05/2026

Loved seeing share her experience with me at .

As a photographer, her body has to perform by carrying heavy gear, long shoots, editing, travelling, and spending hours in positions that place a lot of load through the neck, shoulders and upper back.

The goal with physio isn’t just to “treat pain”. It’s to help someone understand what’s going on, reduce the load on the areas that are struggling, and build the strength and control they need to keep doing what they love.

With Faye, we’ve been working on neck and upper back symptoms, shoulder blade position, posture, strength, and long-term performance.

Always great having her in the clinic and being part of the Grit story.

Appointments available now at Grit Physio and Podiatry in Glen Iris. Book online at www.gritphysio.com.au

Awesome to have collaborated with Equilibrium Sports & Spinal to present at Glen Iris Cricket Club yesterday!Great crew,...
05/12/2025

Awesome to have collaborated with Equilibrium Sports & Spinal to present at Glen Iris Cricket Club yesterday!
Great crew, great questions — and some seriously committed cricketers. 🏏🔥

Here are 5 key takeaways from our presentation that every park cricketer should know:

1️⃣ Warm up with purpose
A proper 2–3 minute warm-up (hips, thoracic, glutes, shoulders) boosts performance and prevents 80% of common cricket niggles.

2️⃣ Your spine hates surprises
Most back pain comes from sudden spikes in bowling or sprint loads. Keep your weekly loads steady — especially over Christmas/January.

3️⃣ Sprint once a week (or don’t sprint at all)
The quickest way to tear a hammy is to sprint for the first time on Saturday.
Just 3 x 30m at 60–70% midweek can save your season.

4️⃣ Take care of your shoulders
Throwing cold is shoulder su***de.
10 warm-up throws + a bit of cuff activation = pain-free fielding.

5️⃣ Recovery > intensity (especially after 30)
Sleep, hydration, movement the next day, and a quick walk after bowling make a huge difference in how your body pulls up.

Big thanks again to Glen Iris CC for having us — loved being part of your season preparation. If you’ve got niggles or want help building your own cricket program, reach out anytime! 👊

Always great to present to the team at ! 📖⁣⁣Today on my favourite topic- Diagnosis and assement of Complex and Chronic L...
18/03/2021

Always great to present to the team at ! 📖⁣
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Today on my favourite topic- Diagnosis and assement of Complex and Chronic Lower Back Pain ⚕⛑

21/02/2021

The best batsman I have ever bowled to!

09/08/2020

Try walking on your toes for 5 mins. 👣 How does your ankle feel? Does your knee feel funny? 🗯⁣
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Now imagine walking like this for 40 years! 😱 ⁣
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Post a neurological event 40+ years ago, this patient has been toe walking. This has caused significant disabling knee and ankle pain, causing her to avoid weight shifting to the right side. 🤕⁣
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Before we could work on weight shifting, we needed to provide a stable base of support. 🧱⁣
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Watch the video to see the amazing before and after difference an orthosis can make! ⁣
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We used the Push Ortho AFO from

28/07/2020

🎥COMING SOON🎥

A few weeks ago, I sat down with dentist at and we had a quality discussion around jaw pain, headaches, tooth care, cosmetic dentistry, orthodontics and much much more.🦷

I was blown away with the amount of opportunity there is for Physio and Dentistry to work even closer together. 🤝

Here are some snippets from our chat! Stay tuned for the full video next week👌My camera work still obviously needs some work though 🤣

Nice to feature in the APA news this week presenting my favourite ergonomic tool. 💺⛑⁣⁣If you are working from home and n...
22/07/2020

Nice to feature in the APA news this week presenting my favourite ergonomic tool. 💺⛑⁣
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If you are working from home and need the best ergonomic option send me a message 😇.

Great experience at with a great fast bowler and brilliant dentist! ⁣Go and see for any thing teeth related. 🦷⁣⁣Stay t...
11/07/2020

Great experience at with a great fast bowler and brilliant dentist! ⁣
Go and see for any thing teeth related. 🦷⁣
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Stay tuned, we are going to be filming some interesting content over the next few weeks blending Dentistry and Physiotherapy. 📽

Paws-itive Physiotherapy! Additional charges apply 🤣🐶
03/07/2020

Paws-itive Physiotherapy! Additional charges apply 🤣🐶

Happy Birthday to a brilliant cricket coach and human! ⁣⁣If you a budding cricket coach and want to learn from the best,...
18/06/2020

Happy Birthday to a brilliant cricket coach and human! ⁣

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If you a budding cricket coach and want to learn from the best, check out:
https://mycricketcoach.com/

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