Wake Em Up Fitness

07/09/2021

This workout was a 🔥🥵 Swipe ⬅️

Give the workout a try and let me know how it was in the comments⬇️

🐺WAKE EM UP🐺

01/09/2020

A little over a year ago was squatting with a 10kg Powerbag. Last night he did 4x5 at 70kg. This was one of my proudest moments as a coach last night! If it wasn’t for covid I would have gave you a big hug mate!

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🐺WAKE EM UP🐺

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15/04/2020

https://simplifaster.com/articles/horizontal-plyometrics/

Coach Carl Valle explores the reality that nearly all holistic, well-rounded training plans will get athletes faster. In only a few cases, tailoring a program shows up on the stopwatch. Most efforts with transfer of exercises or modalities don’t perform as well in the real world as the research, s...

19/11/2019

Happy Anniversary to us my ❤️! This is one of my fav photos from where I love kindled in Hawaii!! My beach soulmate for life 🥰

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#808

16/11/2019

This moment right here is one of my greatest joys as a coach/trainer.

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Taking someone who’s never trained a day in their life to someone who can move efficiently and train consistently and understand how to train correctly is why I do it!

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

11/11/2019

Get your popcorn ready 🍿175kg 4x5

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

07/11/2019

Cast off mask off. Testing the wrist out today Haven’t deadlifted in a month due to my wrist being FD up.

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Had to switch my grip to using my left hand under and right over because I still can’t curl anything over 8kg with my right wrist but over hand is fine.

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3 more weeks hopefully back to full strength so get ahead while you can

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

09/10/2019

The emotions of when all your hardwork comes to fruition. I surpassed all of my expectations and goals for my first year of powerlifting. Seasoned and ready to go into my second year 😤I can’t wait.

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

03/10/2019

When summer is in 2 hrs and you’ve been bsing the whole winter 🤣 10cal in 8.5 sec NOT BEHD

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Confirmed powerlifting is better than cardio

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

01/10/2019

8 Week Block finished down 2.5% body fat Up 800G of lean mass. Can’t wait to see how much more we achieve before Christmas!

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

26/09/2019

Haven’t done comp bench in a long time today played around a bit and got 140 for a double NOT BEHD

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Dad bod is in full effect at the moment

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🐺WAKE EM UP🐺

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💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾

26/09/2019

The dreams only go south unless we’re down in south beach