Industrious Strength

Industrious Strength Personal Training & Coaching, 1:1 & Online. Head Coach and owner at Top Performance Fitness

Online client Maddy absolutely killing it! Half way through her cut and seeing epic results!
21/09/2025

Online client Maddy absolutely killing it!
Half way through her cut and seeing epic results!

Have you ever wondered why you get so sore when starting out? Or do you seek soreness after a workout? Here’s the lowdow...
03/05/2024

Have you ever wondered why you get so sore when starting out?
Or do you seek soreness after a workout?

Here’s the lowdown on Muscle Soreness.

It’s the sustained results for me! Cat and I have been working together since 2018. She has dropped ~25kg in body weight...
28/03/2024

It’s the sustained results for me!

Cat and I have been working together since 2018.
She has dropped ~25kg in body weight in this time. Gained a ton of muscle and transformed her lifestyle.
The most impressive part of Cat’s transformation is that she has maintained her results, and KEPT IT OFF!

She’s spent plenty of time at maintenance, constantly improving her relationship with food, training hard & enjoying life. 👏🏼

Keep killing it

No effort is too small,All efforts compound over time, both positive & negative. Just as poor nutritional choices and la...
21/03/2024

No effort is too small,

All efforts compound over time, both positive & negative.

Just as poor nutritional choices and lack of movement compounds over time, leading to weight gain.
Positive nutritional choices & daily actions compound to big results over time.

Be willing to invest in the short term for long term gain.

You wouldn’t expect a high interest bank account to provide a maximum return within a couple of weeks, you know that with small regular investments your account will increase more rapidly over time. Leading to big results down the track.

So why expect to be able to do the bare minimum & see maximum results in a short period of time? Make multiple small deposits daily, and they will compound over time. The more you are willing to invest the bigger the return.

What a transformation! What an absolute honour helping my long term client, co-coach and friend prepare for the most sp...
24/02/2024

What a transformation!

What an absolute honour helping my long term client, co-coach and friend prepare for the most special day of her life!

Years in the making, making sure felt her absolute best on her wedding day! 30+ kg down. 🤝

Swipe to see Shari’s long term results.
Proof is in the pudding, that our methods work, and are sustainable!

Seeing your weight increase over night? No need to panic!
21/02/2024

Seeing your weight increase over night? No need to panic!

Epic Progress for Online Client in 5 months!Phoebe has been working with Coaches Em & Shari, she has been training hard...
28/01/2024

Epic Progress for Online Client in 5 months!

Phoebe has been working with Coaches Em & Shari, she has been training hard, improving her relationship with food, and making some solid gains.

She’s dropped ~8kg in this time, without focussing on fat-loss at all, but on improving the quality and intensity of her training, eating adequate protein & well balanced nourishing meals. Not to mention navigating her FIFO role, Phoebe has been super consistent always making the effort to get her sessions done as best she can even whilst away!

Phoebe’s goal was to feel good in her skin & improve her relationship with food.
Epic Work Phoebs, we can’t wait to see whats next!

Start your own fitness journey today, we still have 2 spots open for online coaching!
Get in touch to book your free consult!

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Mount Barker, SA

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