TFIT Personal Training

04/05/2026

7 years ago.. May 4th 2019

Love you
b

03/10/2024

Problem: Consuming enough water and protein ⚖️

Solution: Branch Chain Amino Acids 💪🏼

Enhanced with L-Glutamine, Citrulline Malate, and key minerals like Magnesium, Potassium, and Calcium, VPAs BCAA formula is designed to accelerate recovery and muscle growth, helping you bounce back faster and stronger.

✅ 15g of protein (more than two eggs!)
.And it’s mixed with water 💦 💁🏼‍♂️

Two birds with one stone (this is a terrible saying)

But this is not an all out fix.

We must still get the majority of our protein from whole foods and drink enough water through out the day to meet normal needs.

For those sweating it out every day and pushing the limits of their muscles on a weekly basis.. yeah, supps are a good idea!

Get 10% off your VPA supps using ‘tfitpt10’
Link in bio 👉🏼

30/09/2024

Currently taking on Beta testers for online personal training 🙌🏼

Please shoot me a message if you or someone you know fits the following criteria;

- currently have a gym membership or some basic equipment at home

- can exercise 2-3 times a week (any type of exercise)

- don’t require face to face due to injury or being an absolute beginner to working out

Currently have 4-5 people in Beta, would love a few more of more varied situations to really stress test it!

If not you, do you know someone who does fit the above?

Thank you 🙏🏼
Tristan

26/07/2024

New blog post for your Friday afternoon procrastination! 👀

This is a blog about why someone should get a personl trainer instead of going at it all by themselves and getting nowhere, an injury or both

07/05/2023

A strong team and community 🚀

We pride ourselves on an all-inclusive, no ego approach to group training.

This has helped us continue to operate for 10 years with only the standard bumps along the road (flu epidemics, natural disasters, just the usual) barely slowing us down.

Thank you to all the members at and trainers , , and .

, .josh9 and you three deserve a mention too! Couldn’t be where we are today without you all.

21/04/2023

Big thanks to the team and our community for making the list!

WITNESS THE FITNESS | BY STYLE JOURNOS | 31ST MARCH 2023 We are thrilled to announce that Witness The Fitness was recently featured in Style Magazine‘s article titled “Let’s Get Physical! Here Are […]

09/04/2023

Wilhemina Rose Annette Forbes 🤍

Born 1:08pm on the 6th of April at 2.93kgs and 53cm tall. A very sweet Easter gift 🐣

Frank was kind and curious but kept his distance when he first met her. Asking to hold her on his second visit.

Matilda, Wilhemina and I are now relaxing at as part of their partnership with where they have in-house midwives and all the baby gear in room, ready for our arrival 🤌🏼 unreal.

07/03/2023

Forme & function 🤌🏼

📸