NoMax Nutrition

24/02/2022

Healthy eating is important for so many reasons such as:

• Fuelling your body
• Acquiring necessary nutrients
• Lowering your risk of diseases
• Increasing longevity
• Promoting optimal mental and physical well-being
And the main reason why so many clients seek my help, is to loose weight.

Our pre-conceived notions of healthy are bland and colourless 🤷‍♀️. Reality is healthy food options taste and look gorgeous. Colour, smell and taste all mixed together enhance the enjoyment of your meal.

This is what a 1500 calorie day looks like 😍
Thank you to my lovely client Leigh for sharing her meals with us.

17/02/2022

📣 Introducing Miss Erin 📣

This incredible lady decided to join my accountability program last year in June.
Erin had no idea what was about to happen and how much her life was going to change 😅

Erin took all the information that was given to her and utilised the tools that were shown on how to improve her lifestyle.

8 months later and a whopping 28kgs🤩 lighter, Erin has an abundance of energy and is more full of life than ever before!!!

Well done Erin. 🥰
Your hard work and dedication in improving yourself has definitely paid off. 💕

10/02/2022

🗣 Let’s talk about emotional eating…..🗣

Do you find yourself staring into the pantry or fridge when you are feeling down or stressed?

Do you have a sweet tooth 🍭 or is your temptation savoury 🥨

Finding comfort in food is very common for a lot of us.
Feeling sad or having negative emotions may lead to a feeling of emptiness, or an emotional void.
Food is believed to be a way of filling that void and creating a false sense of feeling whole.
Although this may help in the moment, eating because of negative emotions often leaves a person feeling more upset than before 😔

Finding other ways to deal with your emotions is the first step to overcoming emotional eating.
Writing down your thoughts and feelings in a journal 📔, meditating 🧘‍♀️, reading a book 📚 or exercising ⛹️ are only a few suggestions to help you relax.

Remember that food may ease your emotions initially, but looking deeper into the feelings behind the hunger is very important in the long term.

01/01/2022

May all your wishes and dreams come true!

01/12/2021

I’d love to introduce you to one of my longest clients and dear friend, Louise Graham. ♥️

We’ve taken a beautiful journey together these past 12 months. Louise started her nutrition journey to feel and look her best self at her eldest daughter’s wedding in July ‘21.

Starting out at 81 in January.
Currently checking in at 65🥰🥲

It has been my privilege to watch Louise grow in confidence, self awareness, strength and knowledge throughout our time together.

Our journey is no longer solely focused on weight loss😁 we’ve now refocused and aim to continue with lean muscle gain and health conscious choices.

Thank you Louise for trusting me with your nutrition journey and I can not wait to see what the future holds.

24/11/2021

🎅 𝙃𝙤𝙬 𝙩𝙤 𝙨𝙪𝙧𝙫𝙞𝙫𝙚 𝙩𝙝𝙚 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙚𝙖𝙨𝙤𝙣 🎅

𝘞𝘪𝘵𝘩 𝘸𝘰𝘳𝘬 𝘱𝘢𝘳𝘵𝘪𝘦𝘴, 𝘴𝘶𝘮𝘮𝘦𝘳 𝘣𝘣𝘲’𝘴 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴……. 𝘵𝘩𝘦 𝘵𝘦𝘮𝘱𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘷𝘦𝘳𝘪𝘯𝘥𝘶𝘭𝘨𝘦 𝘢𝘵 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳 𝘢𝘳𝘦 𝘦𝘯𝘥𝘭𝘦𝘴𝘴.

🌟 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙜𝙧𝙚𝙖𝙩 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙡𝙞𝙢𝙞𝙩 𝙤𝙫𝙚𝙧𝙞𝙣𝙙𝙪𝙡𝙜𝙞𝙣𝙜 𝙖𝙩 𝙥𝙖𝙧𝙩𝙞𝙚𝙨 𝙖𝙣𝙙 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣 🌟

• 𝘌𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 𝘩𝘰𝘮𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘳𝘪𝘷𝘦 𝘢𝘵 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘩𝘶𝘯𝘨𝘳𝘺, 𝘺𝘰𝘶’𝘭𝘭 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘰𝘷𝘦𝘳𝘦𝘢𝘵.
• 𝘌𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰, 𝘭𝘪𝘬𝘦 𝘢 𝘭𝘪𝘨𝘩𝘵 𝘴𝘯𝘢𝘤𝘬 - 𝘺𝘰𝘨𝘩𝘶𝘳𝘵, 𝘧𝘳𝘶𝘪𝘵, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦.
• 𝘗𝘭𝘢𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺𝘴 𝘮𝘦𝘢𝘭𝘴 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘭𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘤𝘰𝘯𝘴𝘶𝘮𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘱𝘢𝘳𝘵𝘺.

🥳 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙮 🥳

• 𝘚𝘵𝘢𝘯𝘥 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥, 𝘪𝘧 𝘺𝘰𝘶 𝘴𝘵𝘢𝘯𝘥 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘵𝘢𝘣𝘭𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘨𝘳𝘢𝘻𝘦.
• 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩, 𝘦𝘢𝘵 𝘴𝘭𝘰𝘸𝘭𝘺 𝘢𝘯𝘥 𝘴𝘵𝘰𝘱 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥-𝘯𝘰𝘵 𝘧𝘶𝘭𝘭!
• 𝘈𝘷𝘰𝘪𝘥 𝘥𝘦𝘦𝘱 𝘧𝘳𝘪𝘦𝘥 𝘧𝘪𝘯𝘨𝘦𝘳 𝘧𝘰𝘰𝘥𝘴 𝘭𝘪𝘬𝘦 𝘴𝘱𝘳𝘪𝘯𝘨 𝘳𝘰𝘭𝘭𝘴, 𝘴𝘢𝘶𝘴𝘢𝘨𝘦 𝘳𝘰𝘭𝘭𝘴, 𝘢𝘯𝘥 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘮𝘦𝘢𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘴𝘢𝘶𝘴𝘢𝘨𝘦𝘴.
• 𝘞𝘩𝘦𝘯 𝘤𝘢𝘯𝘢𝘱é𝘴 𝘢𝘯𝘥 𝘯𝘪𝘣𝘣𝘭𝘦𝘴 𝘢𝘳𝘦 𝘰𝘧𝘧𝘦𝘳𝘦𝘥, 𝘰𝘯𝘭𝘺 𝘵𝘳𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘴𝘭𝘰𝘸𝘭𝘺.
• 𝘞𝘪𝘵𝘩 𝘣𝘶𝘧𝘧𝘦𝘵 𝘴𝘵𝘺𝘭𝘦 𝘮𝘦𝘢𝘭𝘴, 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘦𝘴𝘴 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘰𝘷𝘦𝘳 𝘦𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘧𝘦𝘸𝘦𝘳 𝘧𝘰𝘰𝘥𝘴, 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘧 𝘭𝘰𝘵𝘴!
• 𝘗𝘰𝘳𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭! 𝘛𝘩𝘦 𝘴𝘪𝘻𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘰𝘦𝘴 𝘮𝘢𝘵𝘵𝘦𝘳!

🍏 𝙁𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙣𝙟𝙤𝙮 🍎

• 𝘝𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦 𝘴𝘵𝘪𝘤𝘬𝘴, 𝘱𝘳𝘦𝘵𝘻𝘦𝘭𝘴, 𝘳𝘪𝘤𝘦 𝘤𝘳𝘢𝘤𝘬𝘦𝘳𝘴
• 𝘏𝘶𝘮𝘮𝘶𝘴, 𝘣𝘦𝘦𝘵𝘳𝘰𝘰𝘵, 𝘵𝘻𝘢𝘵𝘻𝘪𝘬𝘪 𝘥𝘪𝘱𝘴
• 𝘚𝘢𝘯𝘥𝘸𝘪𝘤𝘩𝘦𝘴, 𝘧𝘳𝘪𝘵𝘵𝘢𝘵𝘢𝘴
• 𝘍𝘳𝘶𝘪𝘵 𝘴𝘢𝘭𝘢𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘨𝘩𝘶𝘳𝘵

🍩 𝙁𝙤𝙤𝙙𝙨 𝙩𝙝𝙖𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 🧁

• 𝘊𝘳𝘦𝘢𝘮𝘺 𝘥𝘪𝘱𝘴
• 𝘗𝘪𝘦𝘴, 𝘴𝘢𝘶𝘴𝘢𝘨𝘦𝘴 𝘳𝘰𝘭𝘭𝘴, 𝘴𝘱𝘳𝘪𝘯𝘨 𝘳𝘰𝘭𝘭𝘴
• 𝘊𝘰𝘳𝘯 𝘤𝘩𝘪𝘱𝘴
• 𝘓𝘰𝘭𝘭𝘪𝘦𝘴, 𝘤𝘢𝘯𝘥𝘺 𝘤𝘢𝘯𝘦𝘴, 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦
• 𝘊𝘢𝘬𝘦𝘴 𝘢𝘯𝘥 𝘴𝘭𝘪𝘤𝘦𝘴 𝘸𝘪𝘵𝘩 𝘤𝘳𝘦𝘢𝘮

Remember to keep moving during this holiday season💃🏃‍♂️

Regular exercise will not only give you more energy to cope with the stress, but it will also help to compensate for some of the food and alcohol overindulgences!

18/11/2021

02/03/2021

A big shout out to all our lovely clients. You’re energy and laughter renews our passion in fitness daily.

Fitness creates community!

03/02/2021

Don’t tell people your plans.
Show them your results!!

31/01/2021

Meet Navie 🙋‍♀️
Navie has been with Nomax for almost a year now.
This lady has gone from strength to strength and continues to smash every goal she sets for herself.

31/01/2021

Love seeing post’s like this from clients.
You did so well Ashley 💪

31/12/2020

Wishing you all a Happy New Year