Dan Poonoosamy

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Dan Poonoosamy Face to Face and Online Training & Nutrition Programs
Transformation Programs
Strength & Conditioning
Sports Performance

This page will continue to evolve around my drive to succeed as a personal trainer, instructor and performance coach. I'll also share my thoughts on sport and life in general . I encourage you to (respectfully) share yours too. I've gotten results through ears of training, learning and testing, as well as the help of some special people. I want to help others reach their goals too.

26/05/2026

Excited to come on board at .
I love coaching people and being able to pass on my training and nutrition knowledge to members.

If you'd like a introductory consultation, please don't hesitate to get in touch with me via the contact details found on my bio or send me a DM and I'll get back to you as soon as possible.

Pour into those who pour into you. Those that check in just because its time to, not just when it's convenient. Those th...
06/04/2026

Pour into those who pour into you.
Those that check in just because its time to, not just when it's convenient.
Those that stick strong with you through your hard times and not just when it's easy.
Those that challenge you because they see what you bring to this world.
Those that bring value to your life.
Those that you can disagree with but will still support you.
Those that call or message that are close by, or separated by oceans.
Those that bring levity and laughs into your life.
Those that you can talk s**t to but you know it's all love.

So many more to be grateful for that I haven't included in pics, but I hope you know who you are.

Good first quarter of 2026. Into the next one.

24/03/2026

There's subtle differences in how you teach and communicate with different clients in different ways.

I've trained Branko (1st slide) for the best part of 3.5 years and I know I can speak to him (i.e telling him he can arch) and he'll adjust and adapt even while he is mid set.

Erica has only been with me ~2 sessions. So while I can give her tips or adjustments to make mid set (slide 2), it's better to let her complete her set then speak to her how about correcting her technique, using the right tempo and maximising her output every rep (slide 3). You find out soon enough within a few sessions how someone likes to be coached.

Teaching at bootcamps (shoutout and ) and in group environments means getting your point across in different ways to different people (I still get sworn at... in a loving way).

This is all part of why I love coaching clients in my 1:1 coaching or 4 person group sessions at and 1:1 in Belmore.

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03/03/2026

High standards shouldn’t stop at your career.

Your health should be elite too.

I'm a trainer who maximises your performance.
And a coach who gets you the result you want.

If you’re a busy Inner West professional who wants structure across training, nutrition and lifestyle — not just workouts — this is for you.

Leichhardt based.

Private 1:1 and small group coaching available.

Apply for a consultation.

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+61404075595

Website

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