Joan Markwell

Joan Markwell Get your Mojo back and make the rest of your life the best of your life. Strong women since 2006.

I encourage nurture and support you on your goals to get stronger, no matter what that looks like for you. No goal too small or too large but always made easier with a coach on your side.

55 in a week and I have never loved my body more! Can’t believe how unbelievable that sounds. content creation may not b...
08/04/2026

55 in a week and I have never loved my body more! Can’t believe how unbelievable that sounds.
content creation may not be a strength but rebuilding my body after setbacks is my superpower. And life certainly keeps throwing us setbacks does t it ladies.
If you would like some sensible supportive no bu****it help rebuilding and loving your body again- hit me up.
I’m a helper and would love to help you feel awesome again.



No rain today so felt pretty easy! 😜
06/03/2026

No rain today so felt pretty easy! 😜

Running from lightning!?⚡️ Love a good run in rain. Especially with good company and a crazy dog.
26/02/2026

Running from lightning!?⚡️
Love a good run in rain. Especially with good company and a crazy dog.

Two crazy coconuts running in the heavy rain with the mad Viking dog. What a blast! Gotta say I love running in the rain...
26/02/2026

Two crazy coconuts running in the heavy rain with the mad Viking dog. What a blast! Gotta say I love running in the rain.

Run coming along nicely with my trusty steed.Last of my 1:1 efforts today so pushed the speed a little. Happy with progr...
24/02/2026

Run coming along nicely with my trusty steed.
Last of my 1:1 efforts today so pushed the speed a little. Happy with progress so 2:1
Next time. Giddyup

Coming along nicely. Showing up Consistency Fuelling my workouts and life Nailing formGradual gains Celebrating the wins...
11/02/2026

Coming along nicely.
Showing up
Consistency
Fuelling my workouts and life
Nailing form
Gradual gains
Celebrating the wins
Rest days
One day at a time with eyes on the prize

New Year’s resolutions are hilarious. Don’t play the game. Just make some little changes towards your goals. Bit by bit ...
03/01/2026

New Year’s resolutions are hilarious. Don’t play the game. Just make some little changes towards your goals. Bit by bit you will get closer to where or who you want to be.
Or don’t. Then enjoy being in the same damn place next year.

My love and appreciation of daily movement is newly charged after my accident in 2025 set me back. If you can move - Mov...
01/01/2026

My love and appreciation of daily movement is newly charged after my accident in 2025 set me back. If you can move - Move!!!
Don’t take it for granted and be thankful for the gifts it brings. Happy new year all.

Some PRs for Boxing Day. Levelling out the celebrations with hills and adventure.
26/12/2025

Some PRs for Boxing Day. Levelling out the celebrations with hills and adventure.

1- Stepped the run up to 2:1 today in my return to run program. 2- Floki has his stretch. 3- my view from stretching on ...
16/12/2025

1- Stepped the run up to 2:1 today in my return to run program. 2- Floki has his stretch. 3- my view from stretching on the grass. He took the comfy option - he was pooped. 😂😂

How my day started and ended
05/11/2025

How my day started and ended

Happy to report have kicked off my return to run program. Run two on the board today with this groover for company. He w...
18/10/2025

Happy to report have kicked off my return to run program. Run two on the board today with this groover for company. He was such a good boy and even settled in to my intervals.

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Sydney, NSW

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+61412345452

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