Sunny trainer

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Sunny trainer Being fit has never been so pleasant! Are you ready? Born in Lithuania, raised in Germany, I graduated from Sport's science in the UK.

Moving across different countries shaped my lifestyle and knowledge on how to stay fit while still enjoying daily life. My work experience in chiro clinic underlined importance of how we move and recent bikini competition proved the value of self-confidence.

Quick 5 @ 🍊 running festival 🏃🏼‍♀️ thanks to .law for sponsoring the event 👏🏽
10/03/2024

Quick 5 @ 🍊 running festival 🏃🏼‍♀️ thanks to .law for sponsoring the event 👏🏽

Part of taking care of your baby is taking care of yourself. Let this Valentine’s Day be a reminder for that. Not just t...
14/02/2024

Part of taking care of your baby is taking care of yourself. Let this Valentine’s Day be a reminder for that. Not just today, but every day ⛱️🩵🥐

We often tend to stay in our “comfort zone” for too long, especially when everything is available at the click of a butt...
22/01/2024

We often tend to stay in our “comfort zone” for too long, especially when everything is available at the click of a button and physical movement is becoming less and less a natural part of people’s lives.

While exercise may not feel comfortable for our minds or bodies, it is what helps build our character and keep us strong, not just physically but also mentally. Similar to cold water exposure, physical exercise builds our resilience and makes us grow in many ways.

Fall 7 times, stand up 8 🏄‍♀️🌊Build the confidence. It’s everything 🪄Because who else is going to believe in you if not ...
14/11/2023

Fall 7 times, stand up 8 🏄‍♀️🌊

Build the confidence. It’s everything 🪄

Because who else is going to believe in you if not yourself? 🌱

“Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van GoghSo grateful ...
05/11/2023

“Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

So grateful to have coached each of these ladies and contributed to their long term health.

When they say you can’t change the world…you can definitely can, just one person at a time ☝🏽🌍

Would you like to invest in your health and fitness but have been putting it off for too long? Or maybe you’ve tried multiple times & not known how to start again?

Let’s have a chat or fill the complimentary consultation form (that you can find on sunnytrainer.com)



80% of your immune system is in the gut, and the majority of your body’s serotonin is, too. 🍃🥭🥥 Serotonin, while similar...
03/11/2023

80% of your immune system is in the gut, and the majority of your body’s serotonin is, too. 🍃🥭🥥

Serotonin, while similar to dopamine, creates a long-lasting feeling of happiness or well-being.

“You may be surprised to know that the vast majority of your serotonin, which is an important neurotransmitter for mood and sleep, is actually produced in your gut, not in your brain. introducing a little unsweetened kefir (a fermented milk drink), some sauerkraut, kimchi, kombucha, miso soup, apple cider vinegar and pickles, as well as live yoghurts 👆🏽 and fermented cheeses.” - by Paul Taylor from his book “Death by Comfort: How modern life is killing us and what we can do about it”

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2800

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Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00

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