Raw Fitness and Sports Training

13/11/2025

TRANSFORMATION 💙🖤

Congratulations to our 6 Week Challenge Winners!!

Matt Brown Abbey Di**le you legends proved that with hard work, consistency and flexible dieting - you can reach your goals!!

Enjoy this moment 🎉 looking forward to kicking some more goals with you in 2026!!

27/08/2025

SPRING TIME @ RAWFAST 💙🖤

CHECK OUT WHATS ON!!

💪 6 WEEK CHALLENGE / CLASSES
Starts: Monday 15th September
Boxing, Pilates Cardio, HIIT, Bootcamp
Limited Spots | Book Now

🦋 LAUNCHING “RAW RECOVERY”
Time to reset & recharge…

✨ RAWFAST SHIRTS
Please order by this Fri 29th August

🔥 STRETCH / ROLLING CLASS
Sunday 21st September

Summer is coming…time to make a consistent lifestyle change before 2026!!

03/05/2025

R E F L E C T I O N 🖤💙

What a journey!!!

Thanks to all those who have come, gone & stayed.

RAWFAST FAMILY!!!

7 YEARS - Excited for this next chapter….

New Services COMING SOON!!!

02/05/2025

WOLLONGBAR CLINICAL PILATES 💙🖤

NEW LOCATION ~ OPEN NOW!!!

MASSAGE | PILATES | EXERCISE PHYSIOLOGY

Wollongbar Shopping Centre
17A / 58 Simpson Avenue Wollongbar

RAWFAST HEALTH is taking over Wollongbar 🔥🔥

Our 2 amazing facilities NOW CLOSER TOGETHER!!

After 7 wonderful years, our Business Owner is creating a brand new chapter!!!

NEW SERVICES COMING SOON!!!

“To empower people, to create confidence and to transform the lives of others through health & fitness.

RAWFAST has strong values on individualized exercise prescription, community and culture”.

30/04/2025

EXCITING NEWS 💙🖤

NEW LOCATION | COMING SOON

The rumours are true ~ We are moving!!!

RAWFAST PILATES is taking over Wollongbar 🔥🔥

COMING SOON THIS MAY!!!

After 7 wonderful years, our Business Owner is creating a brand new chapter!!!

Stay tuned for more details…

24/04/2025

EXCITING NEWS 💙🖤

NEW LOCATION | COMING SOON

The rumours are true ~ We are moving!!!

RAWFAST PILATES is taking over Wollongbar 🔥🔥

2 amazing facilities COMING SOON THIS MAY!!!

After 7 wonderful years, our Business Owner is creating a brand new chapter!!!

Stay tuned for more details…

“To empower people, to create confidence and to transform the lives of others through health & fitness.

RAWFAST has strong values on individualized exercise prescription, community and culture”.

24/04/2025

E X C I T I N G | T I M E S | A H E A D 💙🖤

BACHELOR OF PHYSIOTHERAPY!!!

Our Business Owner Jemma Coulter is about
to level up her career..

Been keeping this one a secret for a while 😬

Bring on the future of RAWFAST!!!

17/04/2025

EXCITING NEWS 💙🖤

NEW LOCATION | COMING SOON

RAWFAST PILATES is taking over Wollongbar 🔥🔥

After 7 amazing years….a brand new chapter!!!

Stay tuned for more details…

15/04/2025

PILATES FOR LIFE 💙🖤

Check out this amazing article my client Steph from writeoncopyandmore wrote.

We are so excited to see her health-related story in the latest edition of the Citro Newsletter.

Steph is an avid Pilates enthusiast who rarely misses a session. She is always open to a new challenge and since starting this journey has created a healthy fitness regime for herself. Steph is a pleasure to coach and always wants to understand the science behind her exercises.

Thanks Stephanie Hunt for featuring our business and sharing your health journey with others!!

From ditching painkillers to conquering a hanging pull-up, Stephanie Hunt turned her health around – one slow, deliberate movement at a time.

08/03/2025

HAPPY INTERNATIONAL WOMEN’S DAY 💙🖤

Here’s to the women who lift, love, lead and laugh through it all - TODAY IS FOR YOU!!

At RAWFAST, we celebrate strong women. From our powerhouse leader who motivates & empowers you, to the incredible women who walk through the door to move, learn, grow and prioritise themselves…YOU ARE UNSTOPPABLE!!

To the mamas, the daughters, the besties, the bosses, the dreamers & the doers…

To the women juggling it all and still showing up for themselves…

To the ones finding their strength through a struggle…

And the ones owing their power and lifting others up as they rise…

WE SEE YOU.

WE CHEER FOR YOU.

WE ARE HERE FOR YOU.

Through every season, every triumph, every milestone and every challenge - we have your back (literally).

Tag a fierce female who inspires you to show up!!!

10/02/2025

T R A N S F O R M A T I O N 💙🖤

How many times have you joined a gym, set a New Years Resolution, bought some new gym attire, cleaned out your cupboards, gone grocery shopping for healthy food, jumped onto the “latest” fad diet or 6 week challenge…

Only to have injured yourself, given up or not achieved any results…

Real results take time, they take consistency and they require effort.

The only way for REAL and LONG TERM results to STICK…is to be consistent.

This means small changes to your daily habits over time. You don’t have to be the fittest, the strongest or be at 100% everyday - but you do need to keep moving daily, eat clean, sleep well, stay hydrated and prioritise recovery and self care.

You would take your car regularly to be serviced so why wouldn’t you do this for your own body?

So many people come to us when it’s too late…when they are in pain, unable to move or injured.

The only thing a coach requires from you: is to show up and be coachable - we can teach you the rest.

CONTACT ME THIS YEAR if your serious about real - results driven change!!

“To empower people, to create confidence and to transform the lives of others through health & fitness.

RAWFAST has strong values on individualized exercise prescription, community and culture”.