Jemma Rose - Body Image Speaker, Educator & Coach

Jemma Rose - Body Image Speaker, Educator & Coach Body Image & Food Freedom Speaker, Educator & Coach
I dream of a world where body acceptance, food freedom & self-love are the DEFAULT ❤️‍🔥

09/09/2026

At 14 years old, I wrote in my diary about how I wished I could take scissors to cut the fat off my stomach.

I didn’t have social media yet. I hated my body long before even Myspace became a ‘thing’.

So when I see these statistics about girls today, it breaks my heart. But I also know that we can’t just blame Instagram and TikTok, because body hatred was around long before they were.

Our culture is breeding body dissatisfaction and the desire to be thin. Kids as young as 3 years old believe that bigger bodies are lazy, stupid or selfish - and they weren’t born thinking that, so it must have come from somewhere.

We can’t solve these issues with a social media ban or by blaming Ozempic. We need systematic, societal-level change, and that’s something I’m going to keep yelling about until it happens.

Share this if you’re with me - let’s spread these statistics around so people can see what the REAL impact is of a culture obsessed with thinness 💔

07/09/2026

In the era of Ozempic and Skinnytok, I’m on a mission to show you that your body doesn’t need to be a size 6 to be worthy of being seen.

Follow Jemma Rose | Body Image & Confidence Speaker, Educator & Coach if my vibe matches your vibe ❤️‍🔥

And if you want to practice body neutrality too, here’s how I separated my worth from my body size 👇🏻

1. I quit devoting my life to trying to lose weight and devoted my life to becoming a person I actually LIKED instead. Who gives a f*ck about what your outsides look like if your soul kinda sucks? Prioritising myself as a person gave me so much freedom and purpose.

2. I unfollowed everyone who made me feel s**t about myself. Yes, even people I knew (soz hot girls from high school). Diversifying my feed with bodies that looked like mine taught me that if I could think they were worthy, I could believe I was worthy.

3. I stopped dieting and became mad AF that there’s a multi billion $ industry that profits off our pain and isn’t actually designed to work (because then we’d stop buying). f*ck that.

4. I overhauled the way I spoke to and about myself, and started talking to myself like a friend (basic, but it actually works). Instead of looking in the mirror and calling myself Shrek every morning, I chose neutrality and kindness - and eventually became the type of person who naturally speaks to herself with neutrality and kindness.

Follow Jemma Rose | Body Image & Confidence Speaker, Educator & Coach for more.

06/09/2026

You could not PAY me to go back to that obsessive life 🫠 Food freedom all the way babyyyy

30/08/2026

Repost this if you can relate, because it took me YEARS to realise I was doing this automatically as another form of trying to hide my body - and sharing could help someone else break this pattern 💖

It might seem like a harmless habit, especially if you’ve put the work into healing your relationship with your body, but it’s just another way to reinforce that your body isn’t good enough.

It sends the message that your stomach should not be seen.

That softness is unwelcome here.

That your body needs to be hidden.

Share this to give someone else permission to be seen fully, however their body looks in the moment.

28/08/2026

Save this to come back to so you can give these things a try 💾

26/08/2026

If you want to be that grandma someday, this is what you need to do now ⤵️

💾 And SAVE this to come back to later!

Because I KNOW that you want differently for your kids, and their future children. I know that you don’t want them growing up afraid of food, because their older relatives criticised their bodies or told them off for going back for seconds. I know that you want better than what you had.

Here’s what you need to do:

+ Heal your own body image. This is the BIGGEST thing that you can do for your kids’ body image - because they’re little sponges for what you think, say and feel about yourself, taking it on as their own. If you won’t take action for yourself, do it for them.

+ Facilitate a nourishing, peaceful environment when it comes to food. Gone are the days where we’re saying “finish everything on your plate because there are starving kids in Africa” (at least, I hope they’re gone). Instead of battling with your kids to eat something green, foster a relationship with food that doesn’t pedestal ‘fun’ foods and make veggies something they have to slog through to get to the fun.

+ Watch how you speak about bodies and food, and what they’re hearing from others. This isn’t just about not criticising THEIR bodies or what THEY eat - this is being intentional about the language they hear from you, other relatives, friends, media, school etc. They’re absorbing messages everywhere they go, so make sure you’re doing your best to make them the right ones.

Save this to come back to, so you can try these tips out (without forgetting as soon as you scroll away - because we all know that happens 👀)

23/08/2026

1 repost = 1 manchild loser repelled from your comment section 😘

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Hobart, TAS

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