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Mim Coaching

Nutrition Coaching and Competition Prep Coach

Here you will find coaching tips on eating well, meal

10/09/2022

I'm ready...my clients are ready..........

who else is with me?
Summer shred is coming for my clients

Let's go team!!!!

20/06/2022

Coastal Dreaming 🌊

Reminiscing about the sea, the sun and warm temperatures.

If you've somewhat lost motivation to focus on your fitness or physique goals over winter...this is your friendly reminder that summer bodies are BUILT in winter.

Start a building phase now before your summer shred.

Laying down new lean muscle tissue makes shredding easier and less of a grind.

This is the time to train hard, so turn the Netflix off, get out of the house and drive to the gym 🏋

If you need some training and program structure send me a DM for a chat.

📸

20/01/2022

The End of an Era

My 2022 resolution was to never return to the corporate world.

Today I said goodbye to my 15 years in the public service.

I am thankful for the organisation that taught me many skills.

My passion lies in the fitness industry.

Helping people get fit, strong, find their happiness through fitness, eating well and taking care of their bodies and minds is something that fills my heart and soul.

I want to be the reason you get up and feel good for the day.

It lights my soul to see the smile and joy on your face when you tell me I can stand and walk around on my 2 feet and I don't ache or feel pain in my back.

It fills my heart when you tell me the scales have gone down after several weightloss attempts and nearly giving up.

I want to be that for you because that's my purpose in life.

07/12/2021

Building a physique 100% natural is 100% possible.

It just takes time.

01/12/2021

Performance in the gym relies on many qualitative and quantitative factors. If you don't know what these are or if you aren't measuring and making considerable considerations for these then your progress may only be taking you so far.

What are some examples of these?

🧮 Qualitative examples:

😴How much sleep have you been getting
😃How good are energy levels
🧘‍♀️Are you managing stress
🍠Are you eating enough of the right foods for performance
🏋‍♂️Are you recovering from training
🏋Are you training with intent and purpose
🥑💊Are you conscious of your micronutrient intake as much as your micronutrient intake

📈Quantitative examples:

📊Training volume
🕝Rest periods
📅Rest days
📉Body Data
🩸Blood work
🚴‍♀️Exercise selection
🤹Order of Exercises

Notice how the majority of the factors which can optimise performance are mostly done outside those gym doors?

You cannot expect your PT to click their fingers in your once a week session to make magic happen.

The magic must come from your daily consistent behaviours and actions to support your gym sessions.

27/11/2021

4 YEARS OF

💎Work
💎Growth
💎Performance improvement
💎Knowledge
💎Doing what works (repeatedly)
💎Living with Flexibility

None of these:
🚫Long term dieting
🚫Fad diets
🚫Cutting out foods
🚫Perfection
🚫no rest days
🚫No eating out
🚫Excessive cardio

Going to extreme measures are not sustainable long term.
Practice what works and make it work for you.

01/10/2021

It's gains season again💪
I couldn't be more excited hence the celebration balloon 🎈

On to my off-season prep for my next show
I have a few months to build before the next cut.

I feel more comfortable in my building phase. I love the training intensity, eating all the good food and feeling beast AF.

Bring it on!

20/07/2021

A day on my plate looks something like this. I love most of my meals to be savoury. This allows me to get a lot of vegetables and complete protein sources.
It keeps me full and helps with digestive balance and bowl movements (TMI)🤣

06/07/2021

Big Announcement!
Here to coach you Full Time!

I will be providing Personal Training out of Club Lime Five Dock.

Online coaching services available with more spots opening!

Posing Clients for Season B places now available!

Link in Bio for enquiries
Send me a DM for more info

25/06/2021

Still lifting heavy 3 weeks out from show day💪
I'm definitely stronger than I've ever been

Address

Telephone

+61414717371

Website

http://www.mimlift.com/

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