We are Darren Donaldson's Health, Wellbeing, Personal and Group Fitness Training Team. Darren Donaldson, our Head Coach, has been training and developing his mind and body for over a decade now through the study of Weight Training and Martial Arts. As it stands today Darren has competed in 3 Bodybuilding Competitions...
The team, having being hand-picked and moulded in Darren's image, ethics and
training practices, are all specifically and specially trained in a complete spectrum of skills and backgrounds to facilitate the most vast array of knowledge and offerings in the Toowoomba Region. Operating from within The Cave Gym, Toowoomba, we train, mentor and coach clients in one on one sessions that are individually designed and personalised. We work with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. The services we offer are, but not limited to:
~ Nutrition strategies designed specifically for you
~ Custom workout programs tailored to your goals
~ Lifestyle and goal setting
~ Body metric tracking and measurements
Education:
Muscle Nerds Programming Course
Muscle Nerds Foundation Course 1 & 2
Certificate of Fitness 3 & 4
Certified Nutrition Design Specialist
