Minddise Health & Wellness

08/02/2026

This is such a smart little video. Check it out

https://www.facebook.com/share/r/1F6Q6YYQfb/

16/01/2026

Are you struggling with your health and fitness journey? Do you go to the gym only to aimlessly wonder around the machines not really knowing which one to use to achieve your goals? Or, perhaps, with the cost of living these days you simply can't afford the cost of a trainer on top of everything else?
We've got you cover! At Minddise, we are currently offering 12 week online coaching packages for just $20. You read that right, not $20 per week, but $20 TOTAL.
What to know more? Why not shoot us a DM?

14/10/2025

Do you want to make an investment into something that is guaranteed to be the best investment you've ever made? Why not invest in you? Possible returns on your investment can include weight loss, increased strength, better sleep quality, and well the best version of you that you can be. Want more information, shoot us a DM or email [email protected]

09/10/2025

Have you ever considered starting a fitness journey, only to look at a couple of gym's and convinced yourself to wait? Whether it be from fear because you don't look like everyone there or the fact that the gym was really busy and noisy and you simply didn't feel that it was the place for you. Or, maybe you purchased one of those "awesome" new meal plans and lost some weight, then it all came back and brought some more to keep it company once you have stopped for whatever reason?
At Minddise, we understand your frustrations, and we have spent the last 5 years helping people just like you! We offer a range of programs to cater from absolute beginners all the way through to the seasoned athlete, all from a private studio hidden away from the public to ensure your privacy.
So what are you waiting for? Simply scan our QR code to chat about how we can help you.

08/10/2025

We are back baby! I am stoked to let everyone know that we are back offering Personal Training in both 1 on 1 and small group PT along with Online PT services. Please feel free to direct enquiries either to our inbox or email [email protected]

28/09/2024

Exactly!!

Blessings x

~Tina~

02/05/2024

A great read!

Marriage, like any relationship takes work.
You need to put in the work, to maintain the ongoing health of your relationship.

If you look at it from a perspective of a car or a house, a child or a pet...
All of these things if neglected or not maintained, become unhealthy or unreliable.

Relationships are no different!

Marriage takes work. Here are seven areas where your efforts should be placed.

24/01/2024

What is a belief? In essence, a belief is to feel that something is real and true. When we believe, we trust with confidence and acceptance that something is true without requiring proof or evidence. So basically, belief is the interpreted sense of certainty around something.
But what happens when our beliefs become limiting beliefs? What are limiting beliefs? A limiting belief is a thought or state of mind that you think is the absolute truth and stops you from doing certain things. These beliefs don't always have to be about yourself, either. They could be about how the world works, ideas, and how you interact with people.
How many times have you avoided doing things such as applying for a new job, Going out and meeting new people, or, even asking your crush out on a date? Instead, you've decided that "I can't do that because ............................."?
Good news, You're not alone! But what if I told you that it doesn't have to be this way? What if I said that with a little work, you can turn "I can't" to "I'm going to"?
Our resident Coach Stef has helped hundreds of people reach for the stars and manifest success in their personal and professional lives.
Do you want to be next? Stef has limited spots available to coach you to realize your dreams. What could you achieve?

19/01/2024

Date night with my gorgeous wife Stef Wild. Bike ride along the beautiful Murray River with a picnic dinner at the picturesque Noreuil Park.
What a wonderful way to finish a busy week. I love you babe. Thanks for sharing a ride with me.

09/01/2024

Exercise is more fun with friends. Am I right, or am I right?
Did you know that Minddise Health and Wellness offers 5 group fitness sessions per week as part of our "after hours" timetable? And best of all, they are all outdoors in the fresh air so you can train with friends and enjoy the benefits associated with getting outdoors.
Times and classes:
Tuesday 6:15 pm RUSH
MINDDISE Health & Wellness Centre
Wednesday 6:15 pm RUSH
MINDDISE Health & Wellness Centre
Thursday 6:15 pm BOOTCAMP
Hayden Park West Albury
Friday 6:15 pm Circuit
MINDDISE Health & Wellness Centre
Saturday 11am GRITT
Hayden Park West Albury
Casual price $10 per session or all five sessions or $40.
Cash, EFTPOS, Direct Deposit, or Direct Debit available.

08/01/2024

I have a HUGE but small favour to ask whoever is willing to

Go to my business page Minddise Health & Wellness

-Go the the 3 dots… on the side of the page
-Hit invite friends
-Select “invite all”
-Done

You just successfully supported my business for $0.00 and less than 30 seconds of your time. 🙏🏻

Thank you for supporting small and local businesses.

Something as easy as this can play a massive part of local family ran businesses in our community

✅️Copied but wanted to share as this is an amazing way to help us small business owners for free.

*I highly encourage my small business friends to copy and use it!

The unfortunate truth of owning and/or running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.

People will talk about you, compare you to others, use you, try & steal your clients, lie, backstab & everything else they can to make you look bad & themselves the better person.

Friends and people you know will expect discounts and people will value you and your hard work less than a big chain store or company. YOU WILL BE BOMBARDED AT LEAST 150 TIMES A YEAR WITH PEOPLE ASKING FOR “DONATIONS” for everything from sports clubs, cancer research, homelessness, Band Camp, you name it!

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work-life balance.

You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed.

It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.