Minddise Health & Wellness

Minddise Health & Wellness Minddise Health & Wellness Centre offers a range of services to re-create your mind and body.

The Minddise Health & Wellness Centre's mission is to provide its clients with a holistic approach to assist them to reach their full potential to "re-create your mind and body" and "become the best version of you". At Minddise we offer a range of services including Life Coaching, Infidelity recovery, Addiction Coaching, NLP, Conscious Hypnosis, Trauma Coaching, Personal Training, Small Group PT, Group Fitness Classes, and more to the Albury Wodonga Community. Our Mind Coach Stef studied with The Life Coaching College (TLCC) from 2020 to 2022 and is accredited in her Diploma of Life Coaching, Master Practitioner of Neuro-Linguistic Programming (NLP), Conscious Hypnosis & Matrix Therapies. Stef has also completed training in the Neuroscience of Trauma, Positive parenting for toddlers to teens, Working with Children's Anxiety & OCD, and building understanding and resilience. Stef has done extensive training in Corporate leadership and team mentoring and is currently studying her Certificate 4 in Community Services. Stef brings a world of knowledge with her personal life experiences around relationships and healing! Our Mind and Body Coach Brad studied with the Australian Institute of Fitness (AIF) and has been in the Fitness Industry since 2018. Brad is a Master Trainer and is passionate about helping people reach their fitness goals. Brad also holds a Diploma in Sports Coaching and Development and works with athletes in Sports Coaching, Skills Development, and Strength and Conditioning. Brad is also currently studying with the Life Coaching Academy to become a Professional Coach ICF-ACTP specialising in NLP, Trauma Coaching, and, Business Coaching.

🔥 60‑minute sweat session with Harley this morningNothing like kicking off the day with a solid hit‑out.There was sweat,...
03/09/2026

🔥 60‑minute sweat session with Harley this morning

Nothing like kicking off the day with a solid hit‑out.
There was sweat, plenty of swearing (all from him), and a whole lot of laughs. Harley Maclachlan is grinding hard through his transformation journey, and once we wrap up his knee rehab, I’ve got zero doubt he’ll smash every goal he’s set. Keep pushing, mate — the work is paying off.On a side note, if you’re in the market for a new home in Wodonga, you should absolutely hit him up. The man knows his stuff.

Everyone meet Angela Sutcliffe who has recently returned after hearing that Coach Brad has returned. Today was just her ...
01/09/2026

Everyone meet Angela Sutcliffe who has recently returned after hearing that Coach Brad has returned. Today was just her second session back and is well on her way towards kicking her fitness goals.
If you’re like Ang, and you prefer to train in a private setting, give us a call. It might just be the best investment you've ever made.

FriYay is here — finally.Time to step outside, breathe deep, and enjoy the payoff from a hard week’s work.Reset your min...
21/08/2026

FriYay is here — finally.
Time to step outside, breathe deep, and enjoy the payoff from a hard week’s work.
Reset your mind. Move your body. Let the stress fall off your shoulders.Whether you’re hitting the trails, jumping on the bike, getting out on the water, or simply taking a moment to unwind…YOU DESERVE IT.

🔥 Who says you need a massive gym to get massive results?Meet Sherie.Sherie was one of our very first clients back in 20...
20/08/2026

🔥 Who says you need a massive gym to get massive results?

Meet Sherie.

Sherie was one of our very first clients back in 2018–2019 in Goulburn — and to this day, she remains one of our most successful transformations.
Her before‑and‑after photos speak for themselves.

In just 8 months, Sherie completely reshaped her body and her lifestyle.
No surgery.
No shortcuts.
Just smart habits, a healthy diet, consistent training, and an absolutely infectious “can‑do” attitude.

Her results prove what we’ve believed from day one:
You don’t need a huge commercial gym to make huge progress.
You just need the right guidance, the right environment, and the right mindset.

So if you’re ready — like Sherie — to make real changes without stepping into one of those big gyms, give us a call.
It might just be the best investment you ever make.

17/08/2026

Our Minddise home studio at Ava Avenue, Thurgoona is coming together beautifully.
A few final touches are still on the way, but the gym will be ready to use tomorrow morning, ahead of our first season tomorrow night. If the commercial gym scene feels a bit overwhelming and you’d prefer a private space with an experienced PT, Brad has you covered.
We’ve got Monday–Friday spots open now.We can’t wait to meet you and help guide your fitness journey.

It's true. Couples who train together are so much more likely to support each other in all aspects of their fitness jour...
13/08/2026

It's true. Couples who train together are so much more likely to support each other in all aspects of their fitness journey which can lead to better results. But more importantly training together can strengthen your bond with your partner which also can help strengthen your relationship. At Minddise Health and Wellness we encourage couples to exercise together and enjoy all of the benefits of growing together.
If you'd like more information simply shoot us a DM or call 0431 466 812

🔥 Minddise isn’t your typical gym — it’s a private PT studio built for people who want results without the crowds, press...
11/08/2026

🔥 Minddise isn’t your typical gym — it’s a private PT studio built for people who want results without the crowds, pressure or intimidation of commercial gym floors. At Minddise, you train in complete privacy, with sessions designed entirely around your goals. No waiting for machines, no eyes on you, no distractions — just you and your progress. And then there’s Brad.
A Master Trainer who has helped hundreds of clients achieve life‑changing results — from weight loss and body transformations to strength & conditioning for athletes competing on the international stage. Brad genuinely cares about every person he works with, and the results speak for themselves.Just look at Melinda’s review — her experience shows exactly how committed Brad is to helping you reach your goals.If you’re ready for a space where you’re supported, encouraged and trained with purpose, Minddise is the place.📞 Call or message us today to chat about how Brad can help you start your journey.

BRAD IS BACK AT MINDDISE HEALTH & WELLNESSAfter a short stint training out of another facility, Brad is back home at Min...
10/08/2026

BRAD IS BACK AT MINDDISE HEALTH & WELLNESS
After a short stint training out of another facility, Brad is back home at Minddise Health & Wellness — and we couldn’t be happier to have him back.
To celebrate, we’re now offering Personal Training from our brand‑new location: 21 Ava Avenue, Thurgoona
And yes — spots are available now
PRICING
30min PT — $30
45min PT — $45
60min PT — $60
Group Fitness — TBA
WHY TRAIN WITH US
If you’re tired of being just another number at the big‑brand gyms, come train somewhere that actually knows your name, your goals, and your journey.Minddise is all about real coaching, real support, and real results.
READY TO START?
Give us a call on 0431 466 812 and let’s get you booked in.

Address

Lavington, NSW

Telephone

+61459501644

Website

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