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05/08/2026

Lukas pendleton full session of upper day
A1. Paused bench press 170kg for 2x2
A2. Pull ups 40kg for 2x2
B1. Incline DB chest press 50kg for 3x10
B2. Chest supported DB rows 50kg for 3x10
Another successful session for Lukas right before he turns 16! 😎💪

27/07/2026

At just 15 years old, Lukas pendleton “The Tank Engine” has done something incredible! 💪🔥

A 180kg paused bench press!! This is an outstanding achievement and a testament to the hard work and dedication he’s putting in.

This is only the beginning, and I can’t wait to see what the future holds for this young specimen!😎💪

Warm ups included going from 150kg to 180kg 😎💪 swipe 👈

10/03/2026

“The tank engine!” Came to me just over a year and a half ago benching 100kg at 14 years old.
Now at 15, he’s hitting 160kg for 2 paused reps!
Hard work, consistency, and the results speak for themselves.
This kid can’t be stopped 💪😎

09/03/2026

First deadlift session from the “Tongan Tornado!” 🌪️

100 kg for an easy 3 sets of 5 reps.

With over two decades in the boxing industry—competing and coaching—the man has now crossed over to the strength side to start breaking some steel. 💪

Watch this space.😎

04/03/2026

An amazing session from Jo 💪

At 55 years young deadlifting 140kg for 3, then 2 sets of 120kg for 8!
Jo showing us that age is just a number. 😎

Weapon💪

Here’s an amazing transformation from big Ryan.💪A top bloke and a true example of dedication. Running a successful busin...
23/12/2025

Here’s an amazing transformation from big Ryan.💪

A top bloke and a true example of dedication. Running a successful business, yet still making time to train no matter what. Rain, hail, or shine, he’s always there, giving it 100%.

Ryan’s constantly pushing to better himself, and the results speak for themselves. From an average bloke to an absolute specimen!

Well done, mate. Incredible results. 😎💪☝️🙌

Here’s an incredible transformation from my client and friend, Maria.At 63 years young she’s gone from 100 kg down to a ...
09/12/2025

Here’s an incredible transformation from my client and friend, Maria.
At 63 years young she’s gone from 100 kg down to a strong, lean 69 kg — and looking absolutely fantastic.

And let me tell you… this wasn’t an easy road.

Maria has pushed through more setbacks than most people could imagine:

Underlying challenges:
• Glucose intolerance
• PCOS
• Underactive thyroid
• Full hip replacement
• Menopause

Injuries & health obstacles since 2017:
• Gallstones + gallbladder removal
• Cataracts removed in both eyes
• Torn posterior tibial tendon (ankle)
• Torn meniscus (knee)
• Herniated discs L3, L4, L5, and L5–S1 with nerve impingement
• Shoulder bursitis with fraying

If she were a horse, well… let’s just say they might’ve turned her into glue! 🤣
But instead, Maria chose the harder path: she showed up, stayed consistent, and refused to quit.

So many people make excuses without having to deal with even a fraction of what she’s battled through.
Maria, you earned every bit of this result. You worked your ass off — and it shows. 😎☝️💪

Proud is an understatement. 👏🔥

🚨 It’s Official! 🚨Lukas “The Tank Engine” just broke the Australian U16 Bench Press Record with a monster 140kg lift! 💪🇦...
30/09/2025

🚨 It’s Official! 🚨
Lukas “The Tank Engine” just broke the Australian U16 Bench Press Record with a monster 140kg lift! 💪🇦🇺

And he didn’t stop there:
⚙️ Squat: 160kg
⚙️ Deadlift: 210kg (all raw!)

Then… just ONE week later, he stepped into the shot put circle and threw a massive 16.43m to take 1st place at the 2025 All Boys Shot Put! 🥇☝️

This young weapon came to me 10 months ago as a 14-year-old and hasn’t missed a beat since.
✅ Never skipped a session
✅ Followed every program to a tee
✅ All heart, all discipline

I wish I had this kind of focus at his age. Lukas is just getting started — the future is bright for this young powerhouse. Proud is an understatement. 😃💪🙏

⸻

23/09/2025

You win some and you lose some.
Today didn’t go as planned.
I was meant to hit 177.5kg for doubles but went for 180kg since it’s the last week of the program.

I haven’t touched that weight in a few years. Coming off a subscap and rear delt tear from two years ago has made consistent progress difficult. Rehab and training around it has been frustrating, with more setbacks than I’d like.

I got the first rep at 180kg and missed the second. Still a close grip PB, so there’s something to take from it. Thanks to Pauli for the save. 😊🙏

Not the session I was aiming for, but it’s still a step forward.

Session:
• A1. Paused Close Grip Bench – 180kg for 2x1
• A2. Pull-ups – 45kg for 2x2
• B1. Incline DB Press – 60kg for 2x8
• B2. Chest Supported DB Row – 60kg for 2x8
• C1. DB Shoulder Press – 40kg for 2x10
• C2. Face Pulls – 42.5kg for 2x10 (not shown)

04/09/2025

Today’s session was a successful deload — two sessions packed into one.
I won’t be able to train tomorrow due to an event, so I combined lower and upper body work to stay on track.

Even though it was a deload, this session would’ve killed most mortal men. 😎🤣

Session:
A. Deadlift – 250kg x 1x3
B. Romanian Deadlifts – 170kg x 1x8
C. Squats – 130kg x 1x8
D1. Paused Bench Press – 155kg x 2x5
D2. Weighted Chin-Ups (+32.5kg) – 2x5
E1. Standing DB Single-Leg Calf raises 3x10 (not shown)
E2. Face Pulls 45kg (not shown)

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