Active with Julie

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Active with Julie

West Lake Macquarie. For balance, cardio, flexibility & strength

Julie-Ann Sinclair Certified Fitness Professional with AUSactive https://directory.ausactive.org.au/Directory/Professional/62096907-5670-4933-957b-255560c11824 Personal & group training.

07/09/2026

Spring is here 🌞👙🏊‍♂️

AQUA FITNESS 2026

Residents at Lakeside Retirement Village Bonnells Bay class resumes Wednesday 16 September at 3pm. Bookings with Val or I.

New class at Archers Run Morisset for residents 5.15pm commencing Monday 14 September. Bookings on your app.

Morisset Pool is now open, classes will resume Saturday 8am 10 October.

Other classes as usual. 😃🩱

02/09/2026

Keeping Active Stronger Better at Teraglin Lakeshore Home Village

01/09/2026

Thursdays at Dora Creek Workers Club
All welcome. No need to book.

25/08/2026

Water aerobics provides a full-body workout with minimal stress on your bones and joints.
Clients at Adventist Senior Living - Wyee Point & Morisset Learn to Swim. Also having fun & being flexible 😁

21/08/2026

Do you want strong bones? Here’s what actually works

What type of exercise actually builds bone density? Learn more about resistance training, impact loading, and balance work for managing osteopenia and osteoporosis.

17/07/2026

20/06/2026

Keeping Active at Adventist Senior Living - Wyee Point with our regular aqua fitness

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