Dharma Cottage Yoga

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Dharma Cottage Yoga & Wellbeing
Lennox Head…

Wellness @ Mindset Results Coach | Yin Yoga | Bihar Yoga Nidra | Akanda, Ashtanga, Prenatal, Postnatal & Kundalini Yoga | Tantra Meditation | Kahuna & Lomi Lomi Massage

05/09/2026

Dharma Cottage Yoga 🌿

This week, we come home to the spine. 🧘‍♀️

The spine loves to move — to bend, twist, lengthen and flow in every direction.

Through mindful movement and breath, we gently explore the natural movement of the spine, creating space, ease and a deeper connection with the body. 🌾✨

Come slow down & breathe.
Come & simply be. 🤍

🌸 Tuesday — Mums & Bubs
🌙 Wednesday — Yin Yoga
🌙 Sunday — Yin Yoga

A quiet space to nurture your body, calm your mind and reconnect within.

All are welcome. 🌿

Move gently. Breathe deeply. Find your centre.

This Week at Dharma Cottage Yoga 🌿✨ Sunday & Wednesday | 90-Minute Yin Yoga ✨Give yourself permission to slow down.This ...
02/08/2026

This Week at Dharma Cottage Yoga 🌿

✨ Sunday & Wednesday | 90-Minute Yin Yoga ✨

Give yourself permission to slow down.

This week we’re focusing on Vagus Nerve Activation—a deeply restorative Yin Yoga practice designed to calm the nervous system, ease stress, and leave you feeling grounded, relaxed, and renewed.

💚 Suitable for all levels. No experience needed.

👶 Tuesday Morning | Mums & Bubs Yoga

A gentle, welcoming class created to fit around your baby’s sleep and feeding routine. Come as you are, connect with other mums, and enjoy movement that nurtures both body and mind.

🌸 Small classes • Warm community • Beautiful cottage studio

✨ Reserve your mat and experience the benefits of slowing down. We’d love to welcome you to Dharma Cottage Yoga.

26/07/2026

Whether you are beginning your yoga journey or deepening an existing practice, we warmly welcome you to join our community. Come and practise in this peaceful space, beneath the blessings of the Bodhi Tree, where yoga, meditation, and mindful living come together in the spirit of connection and wellbeing.

We look forward to welcoming you to Dharma Cottage Yoga.

🙏 May all beings be happy. May all beings be free.

Meditation Mindfulness

26/07/2026

Under the Sacred Bodhi Tree 🌿🙏

There are moments that remind us of the timeless connection between earth, spirit, and community.

We were deeply honoured to welcome the Tibetan monks of the Gyuto Monastery, Dharamshala, India, to Dharma Cottage Yoga, where they bestowed sacred blessings upon our Bodhi Tree through traditional prayers, chanting, and ancient Buddhist ceremony.

The Bodhi Tree is revered as a symbol of awakening, wisdom, compassion, and inner peace. It was beneath a Bodhi Tree that the Buddha attained enlightenment, making it a living reminder that each of us has the potential to awaken to our true nature through mindfulness, kindness, and dedicated practice.

To witness this sacred ceremony alongside our Dharma Cottage Yoga community was a profound privilege—an opportunity to pause, reflect, and honour a tradition that has inspired countless generations.

May these blessings continue to nurture all who walk through our gates, offering peace to the heart, clarity to the mind, and compassion to the world.

Whether you are beginning your yoga journey or deepening an existing practice, we warmly welcome you to join our community. Come and practise in this peaceful space, beneath the blessings of the Bodhi Tree, where yoga, meditation, and mindful living come together in the spirit of connection and wellbeing.

We look forward to welcoming you to Dharma Cottage Yoga.

🙏 May all beings be happy. May all beings be free.

24/07/2026

With a heart full of gratitude, I feel truly blessed to have shared in a sacred Healing and Empowerment Ceremony at Dharma Cottage Yoga, lovingly offered by the revered Tibetan Gyuto Monks from Dharamsala, India. 🙏

Together with 36 beautiful souls, we gathered in the spirit of Dharma, embracing mindfulness, compassion, and the shared aspiration for peace and awakening. Through the monks’ powerful chanting, prayers, and sacred rituals, our Bodhi tree, yoga sanctuary, and each of us were blessed with loving intention and profound presence.

The ceremony concluded with each participant receiving a blessed red protection cord, gently tied around the right arm—a sacred reminder of compassion, wisdom, healing, and our commitment to walk the path with an open heart and clear mind.

Moments like these remind us that the true practice of yoga extends far beyond the mat. It is a way of living with kindness, humility, and awareness, recognising the interconnectedness of all beings.

May the blessings and merit of this beautiful ceremony continue to ripple outward, bringing healing, peace, and loving kindness to all sentient beings.

With deepest gratitude. Om Mani Padme Hum.
Vicki 🕉️🌿❤️🙏

🌿 One last journey through the ancient forest…I can’t quite believe that this little experiment has come full circle.Twe...
20/07/2026

🌿 One last journey through the ancient forest…

I can’t quite believe that this little experiment has come full circle.

Twelve months ago I felt a quiet nudge and a clear vision: to gather midlife women in circle with ceremonial cacao, immersive headphones and mindfulness journeys through the magic, mystery and mischief of this extraordinary transition.

My curiosity was simple… What is waiting beneath menopause? What is emerging as our old roles loosen? What wisdom has been overlooked? And what becomes possible when women gather in conscious community to explore it together?

Over the past year we’ve laughed, reflected, rested, questioned, cried, grown and gently expanded our understanding of what it means to be a modern midlife woman. Together we’ve begun rewriting a narrative that sees this season not as decline, but as an invitation into greater wisdom, agency, authenticity and purpose.

This will be our final monthly Mindful Midlife Circle, and it feels beautifully fitting to come full circle together—celebrating all that midlife is, and all that it continues to ask of us.

If you’ve been meaning to join us, perhaps this is your moment. 🌿

18/07/2026

🌿 Welcome to Dharma Cottage Yoga 🌿

Since 2015, Dharma Cottage Yoga has been a safe, nurturing space where people of all ages and experience levels can move, breathe, and reconnect.

Whether you’re a new mum, returning to yoga, or simply looking for a little more calm in your week, you’ll find a welcoming community here.

✨ Weekly Classes

🤍 Tuesdays
• Mums & Bubs Yoga
• Mums & Toddlers Yoga

Share special time with your little one while building strength, finding balance, and connecting with other local mums.

🌙 Wednesday Evenings
Yin Yoga – All levels welcome.

🌙 Sunday Evenings
Yin Yoga – All levels welcome.

Slow down, release tension, and finish your day feeling relaxed and restored.

Can’t make it to class?

🎥 Visit Dharma Cottage Yoga on YouTube, where you’ll find over 130 free yoga classes to practise from the comfort of your own home.

Every class on our YouTube channel was filmed in the peaceful mountain village of McLeod Ganj, India, nestled in the Himalayas and renowned as the home of His Holiness the 14th Dalai Lama. We hope these beautiful surroundings bring an added sense of peace and inspiration to your home practice.

Whether you join us in the studio or online, we’re here to support your yoga journey every step of the way.

💚 Dharma Cottage Yoga
Established 2015
A safe, nurturing space for every body.

05/07/2026

Dharma Cottage Yoga | Established 2015 🌸

🤱 Mums & Bubs Yoga
🌙 Yin Yoga
💫 Sacred Women’s Circles

A welcoming community for connection, movement, and wellbeing.

✨ All yogis welcome ✨

DM for bookings and upcoming events.

🌿 Slow down. Breathe deeply. Restore body, mind, and spirit.🌿At Dharma Cottage Yoga, established in 2015, we offer nurtu...
28/06/2026

🌿 Slow down. Breathe deeply. Restore body, mind, and spirit.🌿

At Dharma Cottage Yoga, established in 2015, we offer nurturing practices designed to support body, mind, and spirit.

✨ Mums & Bubs Yoga
✨ Yin Yoga
✨ Private practice by appointment

Join a community where connection, wellbeing, and authentic presence are celebrated.

All yogis welcome.

Wellbeing

21/06/2026

Last spots remaining… DM for your place at this very rare and meaningful evening

Address

Lennox Head, NSW

Opening Hours

Wednesday 10am - 7:30pm
Sunday 8am - 7pm

Telephone

+61423634958

Website

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