Foundation Allied Health

24/07/2026

Diagnosed with Osteoporosis or Osteopenia?
The good news, we offer a fully supervised exercise program designed to combat your decreasing bone strength. Let our team help you…

23/07/2026

Everyday we are reminded of the benefits…. Join Strong & Stable 65+ or Old Bull Strength and see the benefits…

20/07/2026

Something for everyone at Foundation Allied Health in Lawson

16/07/2026

believes everyone exists along an athlete continuum and will help you move further to the right to achieve your goals. We work with injury rebuilding, sports prep, athlete S&C, mums & dads, pops & nans, if you want to feel better and do more send us a message.

11/07/2026

Congratulations Zac on a well executed U20 6 km race in the New South Wales short course cross-country championships. Securing himself third place and a place with the New South Wales team in the Australian cross country athletics championships in Ballarat in August 2026.

10/07/2026

Still got it!! More fun at Flipout. If you want to have fun too, have a chat with me to see how Foundation Allied Health can help with strength, balance and mobility

09/07/2026

Using my strength and mobility for fun with the family at the trampoline park

08/07/2026

Let us help with the other half and thrive in your older years… GLP1 + strength training = success

ESSA is advocating for everyone prescribed a GLP-1 medication (e.g. Wegovy, Ozempic, Mounjaro) to receive a mandatory referral to an Accredited Exercise Physiologist (AEP).

Being prescribed the medication alone is only half the treatment.

While these medications are effective for weight loss, research shows that up to 15–40% of the weight lost can come from lean tissue including muscle, not just fat.

That means losing strength, physical function, and bone density alongside weight.

AEPs have a critical role in managing these risks and possible side effects. They’re uniquely qualified to help people maintain and rebuild muscle strength and physical function through tailored, evidence-based exercise programs and behaviour change.

AEPs support long-term health during weight loss.

Australians on GLP-1s need to have access to safe, clinically informed exercise and nutrition support as part of wrap around care.

The cost of getting this wrong won't just be felt by patients, it’ll be felt across Australia's health system.

Learn more about the issue and hear from Chantal in this 7 News spotlight segment: https://bit.ly/44br1an

07/07/2026

Everyone needs help with their training.
Call me to discuss your needs…

07/07/2026

We are proud to partner with local cricket and look forward to assisting its athletes and family in strength & conditioning, injury prevention & rehabilitation, and moving better off the pitch.

💙💛 WELCOME TO THE SPRINGWOOD CRICKET CLUB FAMILY! 💛💙

We are incredibly excited to welcome Foundation Allied Health as our Official Health & Performance Partner for the 2026/27 season!

Foundation Allied Health is passionate about helping people move better, get stronger, prevent injuries and recover from setbacks through Exercise Physiology, strength & conditioning and injury rehabilitation.

As part of this partnership, they're offering some fantastic benefits exclusively for our Springwood Cricket Club players, members and families:

✅ FREE 15-minute consultation to discuss your health, movement and performance goals.

🏋️ 45-minute Strength & Movement Assessment for just $99 (normally $150).

👨‍👩‍👧‍👦 Whether you're a junior cricketer, senior player, parent, or simply looking to move better and stay active, Foundation Allied Health is here to help.

They're also looking forward to sharing injury prevention tips, performance advice and practical information throughout the season to help keep our cricket community healthy and on the park.

📞 To book or find out more, contact Peter on 0466 344 866.
Please join us in giving Foundation Allied Health a warm Springwood welcome, and remember...
Support the local businesses that support our local club. 💙💛