Foundation Allied Health

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Foundation Allied Health Therapy Gym in the Blue Mountains providing personalised exercise programs and training.

🏏 Ever wonder what cricket players do in the 5 minutes before training and games?It’s not just jogging and stretching an...
17/09/2026

🏏 Ever wonder what cricket players do in the 5 minutes before training and games?

It’s not just jogging and stretching anymore.

Our very own Exercise Scientist Jarrod Darcy built Springwood Cricket Club a warm-up program — designed to get bodies ready for the real demands of cricket, not just get the heart rate up.

Link in bio to read the full breakdown 👇

WarmUpRight CricketAustralia ExercisePhysiology

Message Foundation to get started in our Bone Strong Program designed to treat osteoporosis and osteopenia.
16/09/2026

Message Foundation to get started in our Bone Strong Program designed to treat osteoporosis and osteopenia.

14/09/2026

Stay strong. Stay steady. Keep doing the things you love.

🏋️ Strong & Stable 65+
🐂 Old Bull Strength for Men

Friendly, fully supervised strength training right here in Lawson.

08/09/2026

Why wait until you can’t play Join our old Bull strength program and continue what you love doing for longer. For Men Who Aren’t Done Yet

07/09/2026

Grab your spring strength before it’s gone…
Strong & Stable 65+
Old Bull strength 50+ men

07/09/2026

has sprung and now you need the and to complete it. Send us a message to check out our and options

04/09/2026

and diagnosis is not the end of the world anymore… join our Bone Strong program and use to reverse your losses

31/08/2026

Concern for balance?
Fear of a fall?
Give FAH a call to see how we can help…

Proud to be a sponsor of Springwood Cricket Club NSW and available to help all Blue Mountains Cricketers and their famil...
31/08/2026

Proud to be a sponsor of Springwood Cricket Club NSW and available to help all Blue Mountains Cricketers and their families hit their goals for 6!

🏏 Season Launch Wrap up!
A great day down at Lomatia Park! 🏏💙💛

A massive THANK YOU to all our sponsors for getting behind Springwood Cricket Club. Your support makes a genuine difference to our players, our families and the wider club community.

Royal Hotel Springwood Integr8now Finn & Co Cafe Roofmate External Cleaning - REC Laser Landscapes and Excavation Benedetto’s Springwood Bendigo Bank A Trace Of Faith Ceremonies Foundation Allied Health Springwood Printing & Signage Walk It Off Springwood Totalsports Aus

The countdown to the season is well and truly on! 🔥

📅 Next up — 13th September
🏏 Double Wicket Comp
🏏 T20 Game

Looking forward to seeing everyone back at Lomatia for another cracking club day!

💙💛

31/08/2026

Mr Chickens workout

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+61438780673

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