Pilates Lab

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Pilates Lab

STUDIO GROUP EQUIPMENT CLASSES 3:1
PRE & POST NATAL
ATHLETES
PILATES FOR ALL LEVELS BY APPT ONLY

08/09/2023

Pilates Lab Mordy is looking for a passionate experienced Pilates Instructor to join our team. Our beautiful Studio is growing at a rapid rate and we need that perfect person now!

Are you:

• Diploma Qualified with at least 2 years experience, however we are open to new graduates who have been teaching before completing their Diploma.
• Current First Aid, CPR, Insurance (essential) & Working with Children.
• Positive, motivating, strong communicator who has excellent attention to detail and time management skills.
• Wants to continually grow as an instructor and learn to adapt to clients ongoing needs.
• Feels comfortable teaching Initial Consultations, trio studio groups, duos & privates.
• Has experience working with a range of clients with musculoskeletal issues & the ability to liaise with Osteo’s, Myo’s and Physio’s when needed.
• The successful instructor will be offered ongoing professional development, training & mentoring by Val (owner).

Please forward all CV/expressions of interest to Val [email protected]

12/12/2021

We’re keeping Pilates Lab open for you over the Summer! We want to make sure you can keep moving and head into 2022 feeling your best.
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We will be CLOSED
December 24-26, 30 + 31
January 1 + 2
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Our Summer timetable will run from 27 December thru to 15 January. This will include Matwork, Reformer, Private & Duo classes. We will also offer limited Small Group Studio classes. You can check the timetable for all details.
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Our 2022 timetable will be back in full swing on Monday 17 Jan.

01/12/2021

Sarah started Pilates with Val at 14 weeks pregnant during the very first lockdown as she wanted a safe, results driven way to exercise whilst pregnant. She started over Zoom and began with two private sessions a week. She never missed a session and always put in 💯.
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We’ve since managed to get back in the studio with a few trips back to zoom. Amazing what you can achieve on the screen. I’m so proud of what she’s achieved this year. Here is a pic of her today 8 months post bubs arrival demonstrating the most beautiful Teaser on the Exo chair. She is also back to running up to 8kms. We built slowly up to running ensuring we worked closely with Virginia from Your Pelvic Physio to ensure Sarah was ready to go. The results speak for themselves.
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Sarah’s testimonial - “Pilates with Val has been an amazing outlet to reconnect with my strength, core and confidence after having my first baby.”
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28/11/2021

Have you booked your space on the mat with us this week. It’s not to late. This week is packed with some serious abdominal, leg & b***y burn with lots of full body activation. We know you’ll love every minute of it and leave each class feeling amazing.
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It’s the last 48 hours to enter our November giveaway. You can read all the details you need to know in our previous post. Winner drawn at 6.30pm Tuesday 30th November 2021.
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23/11/2021

My love for the Chair never grows old! Kristi is demonstrating Leg & Footwork using the Magic circle to find that perfect positioning and lift thru the spine. 🤍
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Pilates really does suit everybody, it strengthens & lengthens your body using low impact movements that go easy on the joints, improving posture. It allows us to improve mobility, flexibility, build functional & balanced muscular strength and improve our mindsets and helps increases our energy levels.
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What’s not to love and even more reasons to start your Pilates journey today. We have limited Studio classes available. We also offer 10 Matwork classes a week in the studio with your first trial class being free.
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09/11/2021

Kristi is one of the amazing team at Pilates Lab Mordy and we can’t wait for you to meet her. Having grown up a part of London’s West end dance scene, pilates was essential to avoid injury and over the years has become Kristi’s passion.
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Her classes are renowned for their balance of challenging skills and full body lengthening. Her nurturing personality and passion for mobility is reflected in her classes. Kristi’s classes will leave you feeling energised, mobile & feeling fabulous. You can catch her in the studio:-
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WEDNESDAY:
4.30pm Teens Matwork
5.30pm Form Matwork
6.30pm Fusion Matwork/Reformer
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THURSDAYS:
6.15pm Fusion Matwork/Reformer
7.15pm Form Matwork
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SATURDAYS:
8.00am Fusion Matwork/Reformer
9.00am Form Matwork
10.00am Align Matwork
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We currently have a free trial class on offer until 30th November. DM or contact us via email to book yours - [email protected]
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30/10/2021

Thank you so much to everyone who joined Kristi & I this morning for our reopening classes, it was absolutely amazing! We loved having you in our beautiful space finally.
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Kristi packed in some seriously spicy abdominal/oblique work, challenging leg & b***y work with some beautiful freeing/flowing movement. From the feedback it was exactly what we all needed. Thank you Kristi 🤍
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We will be back in the studio on Wednesday 3rd November. Don’t forget to DM or email if you would like to book in for your free Matwork classes which will be available until Saturday 6th November.
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27/10/2021

It’s official we will be back in our stunning studio this Saturday at 8am & we cannot wait to see you! We are located at 6/463 Main St, Mordialloc for those that haven’t visited the studio yet.
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As a reopening present to you we are offering FREE Matwork classes Only from Saturday 30th October thru until Saturday 6th November.
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If you are interested in joining us for one of these free Matwork classes please go to our website www.pilateslabmordy.com to view our schedule. Have a look which class might suit you and then email Val to secure your preferred class on [email protected]. We will send you our client intake form and will need to ensure you are fully vaxed in-line with the government regulations. It’s as easy as that!
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We have limited spaces available, so be quick. Just remember you don’t have to be great to start, but you do have to start to be great! (Quote Zig Ziegler)
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Please email any questions thru to Val or feel free to DM us on Insta. We are so excited to move with you all.
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Love Val, Kristi & Soph x

18/10/2021

The Ladder Barrel is such a unique, cleverly designed piece of equipment that allows our bodies to move in a completely different way to the traditional matwork or reformer that most of you might know.
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It’s beautifully rounded top shape allows our spines to work with support while increasing mobility, flexibility & allows us to build greater strength in our end range of motion.
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The Ladder Barrel is used in our studio group classes, privates & duo classes.
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17/10/2021

I can’t wait until we are all back together in this beautiful space doing what we love. So close now 🤍
We have so much planned for re-opening! Stay tuned as lots will be revealed in the next week…
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http://pilateslabmordy.com/

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