refresh YOU - Earlwood & Enfield

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refresh YOU - Earlwood & Enfield

With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 6

27/06/2026

More cool people doing cool things for their health, fitness and wellbeing 🙌🏼

Kudos to these legends for their consistency milestones 🎉

Training club 100, 250 and 500 woohoo! 🫶🏼

18/06/2026

🔥Training club! Training club! Training club! 🔥

We love acknowledging and celebrating the consistency our champion members show in our community 🙌🏼

Here are some legends that have hit either their first 100 and right through to a very cool 500 over the past months!

Scroll through and join us in congratulating them for their wonderful efforts!

Stay tuned for more 🫶🏼

outdoorworkout outdoortraining personaltrainer training outdoor earlwood enfield 100club 250club 500club

22/05/2026

Why Resistance Training with Dumbbells Rocks!

Did you know that dumbbells are like your best workout buddies? 🤗 They help build strength, improve balance, and boost metabolism—all while keeping things fun and dynamic! They’re super versatile and can amp up any workout, especially when paired with HiiT for that ultimate calorie burn🔥🔥

And guess what? You can try it with no pressure to join, with a 14-day trial — totally FREE! 🎈

It’s the perfect way to test the waters and discover how much fun resistance training (with a HiiT twist!) can be.

If you’re ready now or need help taking the next step, contact Steve on 0402 855 285.

10/05/2026

To all the amazing mums out there.

Wishing you a wonderful Mother’s Day
💜 🩵 💚 💛 ❤️

23/12/2025

🌟🎄 Merry Christmas from refreshYOU Earlwood and Enfield 🎄🌟

Wishing everyone a joyful festive season filled with love and laughter. A special thank you to our wonderful, amazing, legend members for being part of our community! Here’s to a bright and healthy New Year! 🎉❤️

WellnessJourney

07/09/2025

Never get tired of that 6am session view 😍🙌🏼☀️

26/08/2025

Hello… it’s so wonderful to see you again ☀️😍🙌🏼

Address

Opening Hours

Monday	06:00 - 19:30
Tuesday	06:00 - 19:30
Wednesday	06:00 - 19:30
Thursday	06:00 - 19:30
Friday	06:00 - 19:30
Saturday	07:00 - 12:00

Telephone

+61402855285

Website

https://refreshyou.com.au/exercise-locations/earlwood-enfield/

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