RISE Personal Training & Nutrition

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RISE Personal Training & Nutrition

Individual or small group personal training at select locations. Online personal training - also spe

09/06/2022

When you’re so busy and haven’t had time to eat lunch…. But then your hairdresser offers this…. Yes please 😄

16/03/2022

My Studio is now up and running! Available PT time slots are filling fast so please get in touch if you are interested ☺️

04/10/2021

Last day of school holidays 💜

28/08/2021

Attack of the pigeons 🤣

05/08/2021

Homeschooling at its best 😅

01/08/2021

Relaxing during lockdown ☺️

26/07/2021

Fur baby helping me with my Programming 😅🥰

25/07/2021

Free Stuff 😅

19/07/2021

Miss 11 today! Happy birthday to my middle baby…🥰💕

13/07/2021

Check out my new client Izzey absolutely smashing out her RDLs today!

The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles of the posterior chain (backside of our body) - muscles that are critical for speed, jumping and nearly every other athletic skill. As Izzey is a Soccer player, this exercise is quite an important and essential one to have in her program.

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 15:00

Telephone

+61423303011

Website

http://www.riseptnutrition.com.au/

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