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Goliath Performance Here at Goliath Performance, everything is tailored to suit your goals and lifestyle.

14/08/2026

Meet Riley, 15 years old and starting his boxing journey.

Riley has taken the first step towards developing himself for amateur boxing, building the physical qualities and discipline required to step into the ring.

At Goliath Performance, our goal is to develop our athletes with the mindset required to become an overall better athlete, more than just fitness.

This is the beginning of Riley’s journey and we’re looking forward to seeing where the hard work takes him.

Start strong. Build the foundations.

13/08/2026

Pair strength with speed.

A strong athlete isn’t just strong — they need to be able to use that strength quickly.

That’s why we pair a strength exercise with an explosive movement:

Strength → Power
Force → Speed
Control → Explosiveness

This is how we turn strength into athletic performance.

Build the strength. Then teach the body to use it.

09/08/2026

At just 11 years old, Julian has earned his place in the next stage of the State 100m and has also been selected for the 4x100m relay team.

A fantastic achievement and a great reflection of the hard work, consistency and commitment he continues to put into his development.

At Goliath Performance, we’re proud to play a small part in helping young athletes build the speed, strength, power and confidence they need to compete at their best.

Well done Julian! 👊

Keep working. Keep improving. Keep chasing the next level.

06/08/2026

Ageing well isn’t about slowing down.

It is about staying strong enough to keep doing the things you love.

Mimma and Leroy recently completed their Goliath 60+ Longevity Strength Assessment, giving them valuable insights into their current strength, balance, mobility, and overall physical function.

By measuring these key areas, we can identify strengths, highlight opportunities for improvement, and create a plan to help maintain independence, confidence, and quality of life for years to come.

Whether your goal is to keep up with the grandchildren, stay active, or simply move with greater confidence, it all starts with understanding where you are today.

Book your Goliath 60+ Longevity Strength Assessment and take the first step towards staying strong for life.

Or, if you have parents or grandparents you’d love to see remain active and independent, this assessment could be one of the greatest gifts you can give them.

06/08/2026

Your athlete’s journey starts with knowing their numbers.

Progress isn’t guessed. It’s measured.

Peter has been putting in the work to improve his athletic performance for volleyball, and the results are starting to show.

Performance improvements:

• Vertical Jump: 44.1 cm → 50.6 cm (+6.5 cm)
• Reaction Time: 0.40 s → 0.308 s (0.092 s faster)
• Grip Strength: 51 kg → 51 kg (Maintained strong grip strength)

If your child is serious about taking their sport to the next level, start with a Goliath Athlete Benchmark and track their progress with objective performance testing.

04/08/2026

Meet Julian, an 11-year-old aspiring elite footballer with big goals and an even bigger work ethic.

Talent is only one part of the journey. Understanding your strengths and identifying areas for improvement is what helps young athletes continue to develop.

At Goliath Performance, every athlete begins with a comprehensive performance assessment, measuring the key physical qualities that influence performance on the field.

Julian’s benchmark gives him a clear starting point and allows us to track his progress over time as he continues to develop into the athlete he wants to become.

If your child is serious about taking their sport to the next level, it starts with understanding where they are today.

Book a Goliath Athlete Benchmark and discover your child’s athletic potential.

02/08/2026

Know where you stand. Train with purpose.

The Goliath Athlete Benchmark is designed to measure the key performance qualities that matter most, whether you’re an aspiring athlete or preparing for entry into the Australian Defence Force or Police Force.

Your benchmark assessment includes:

💪 Seated Shot Put (Upper Body Power)
⬆️ Vertical Jump (Lower Body Power)
✊Grip Strength
⚡ 10m Sprint (Acceleration)
🏃 40m Sprint (Speed)
🔄 T-Test (Agility & Change of Direction)
🧨 Reaction Time
❤️ Beep Test (Aerobic Fitness)

Every assessment provides objective data to identify your strengths, expose performance gaps, and help you build a clear pathway for improvement.

Whether you’re chasing elite sporting performance or preparing for the physical demands of the ADF or Police Force, it all starts with knowing your numbers.

Book your Goliath Athlete Benchmark today and discover your potential

30/07/2026

A lot of young athletes are good.

Very few become elite.

The difference isn’t just talent.

It’s having the right coaching, and measurable development.

At Goliath Performance, our Strength & Conditioning programs are designed to develop the attributes that separate athletes from the competition:

⚡️ Agility
💥 Explosive Power
💪 Strength
🏃 Speed & Acceleration
🛡️ Injury Resilience
🧠 Athletic Performance

Every elite athlete starts by understanding where they are today.

📊 Book a Goliath Performance Athlete Assessment and discover your athlete’s strengths, identify the gaps, and receive a clear pathway to reaching the next level.

The journey to elite starts with one benchmark.

29/07/2026

Meet Amy, a 14-year-old NSW Water Polo athlete with one clear goal: to represent Australia 🇦🇺 👊

Every elite journey starts with knowing where you stand.

Amy’s current performance benchmarks:

💪 Grip Strength: 42kg (Right Hand)
⬆️ Vertical Jump: 39.7cm
⚡️ Reaction Time: 0.0358s

These numbers give us a clear picture of her strengths and highlight the areas that will help take her performance to the next level.

Whether your child is just starting out or already competing at an elite level, understanding their athletic profile is the first step towards unlocking their full potential.

🚀 Discover your athlete’s potential.

Book a Goliath Performance Athlete Benchmark Assessment today and receive professional insights into strength, power, speed, and reaction performance.

22/07/2026

Ready to unlock your child to the next level?

Train like a Goliath.

DM us or tap the link in our bio.

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