20/08/2026
Yoga for Birth – 2-Hour Birth Preparation Workshop
✨ Feel more confident, calm and prepared for birth. ✨
Designed especially for women in their third trimester, this nurturing and practical workshop is a beautiful opportunity to slow down, connect with your body and baby, and prepare for labour and birth.
Together, we’ll explore:
🌿 Pelvic balancing movements to release tension, create space in the pelvis and support baby’s positioning for birth.
🌿 Pelvic floor release exercises to help you soften, lengthen and relax the pelvic floor in preparation for labour and recovery.
🌿 Birth positions and movement using a birth ball and rebozo to support comfort, mobility and relaxation during labour.
🌿 Breathing techniques to help you stay calm, focused and relaxed through contractions.
🌿 The mind-body connection – learn how to support the natural release of oxytocin and endorphins, helping your body work with you during labour.
🌿 Guided visualisation and relaxation to reduce fear, build confidence and deepen your trust in your body’s innate ability to birth.
🌿 Finish with a deeply relaxing crystal sound bowl meditation to leave you feeling calm, rested and connected.
You’ll leave with simple, practical tools and an easy-to-follow movement sequence you can continue throughout the remainder of your pregnancy and use during labour.
💗 Plus, meet other local mums-to-be and share this special stage of pregnancy together.
Suitable for all women in their third trimester. No previous yoga experience required.
Come as you are, slow down, breathe, connect and prepare for the incredible journey ahead. 🌸
