Shine Yoga

Shine Yoga Pregnancy Yoga & Pilates, Mums & Bubs Yoga and Pilates, Birth Workshops, Restorative Yoga.

Hi and welcome to Shine Yoga, my name is Kristy and I am the founder of Shine Yoga. I am passionate about empowering Mums to have a positive Pregnancy, Birth and transition into Motherhood. I offer Pregnancy Yoga and Pilates classes, Active Birth Workshops and Mums & Bubs yoga and pilates classes on the beautiful Sunshine Coast. I am a qualified Pre and Postnatal Yoga and Pilates Teacher with a 20

0hr YTT certification, Certified Mat Pilates qualification plus an additional 200hrs of training specialising in Pre and Postnatal Yoga and Pilates. Pregnancy yoga and pilates classes incorporate poses and breathing techniques that may assist during childbirth, whilst also focusing on poses to gently stretch and strengthen your body helping to ease some of those pregnancy discomforts and prepare your body and mind for childbirth. My aim is for you to walk away from a class feeling calm, rejuvenated and empowered. Mums and Bubs classes are a fun and interactive way to stretch and strengthen while spending quality bonding time with bub. They are also a great way to meet other mums and support each other through the journey of mother hood.

TERM 3 BOOKINGS ARE NOW OPEN — and spots are filling fast! 🎉If you’ve been thinking about joining the fun, now’s the per...
15/06/2026

TERM 3 BOOKINGS ARE NOW OPEN — and spots are filling fast! 🎉

If you’ve been thinking about joining the fun, now’s the perfect time to jump in before classes book out.

Our Thursday class is already SOLD OUT, but we still have a few spots available across our other sessions.

Head to our website to secure your spot, or send us a DM and we can reserve one for you 💛 www.shineyogastudio.com.au

15/06/2026

Stretch and strengthen your body, calm your mind, connect with your baby and other mums.

🥰Feeling so grateful after receiving such a wonderful review 💫🥰"A very overdue review but having now been pregnant a sec...
10/06/2026

🥰Feeling so grateful after receiving such a wonderful review 💫🥰

"A very overdue review but having now been pregnant a second time I need to express how grateful I am for finding Kristy/Shine when I did.

I did Kristy’s yoga and Pilates for my first pregnancy in 2024. Due to a house move and class time convenience, I did a few classes at another well known clinic on the coast this pregnancy instead.

I can’t actually put into words how much better Kristy’s classes were. Nothing really ‘wrong’ with the other clinic might I add, but Kristy’s classes not only prepare you physically for birth, but mentally as well. In hindsight, the mental preparation was the most important part. The environment was supportive, empowering and educational- everything I didn’t think I needed, but absolutely did!

I really had not a clue about labour/birth the first time around and I would have been lost without the education and techniques that Kristy taught throughout her classes. I used techniques that I learnt in her classes in my second pregnancy/labour/birth and couldn’t be more thankful that I found Kristy/Shine for my first pregnancy as none of this was taught in the classes I attended at the other clinic for my second pregnancy.

After two natural, unmedicated births I can safely say these classes were by far the best investment and most important thing I did on my pregnancy journey/s.

Shine is an absolute MUST for all, but particularly first time, Mum’s. Do not hesitate in stopping your search now, as Kristy’s classes are by far the best on the coast. 5 stars doesn’t seem quite enough."

10/06/2026

✨ From bump to baby and beyond ✨

At Shine Yoga, our classes are so much more than movement.

Whether you're preparing for birth in Pregnancy Yoga, building strength in Mums & Bubs Barre, reconnecting with your body in Mums & Bubs Yoga, or taking a moment to deeply rest in our Restorative Yoga & Sound Healing evenings, you'll find a supportive community of women walking a similar path.

Move your body, nurture your wellbeing, and connect with other local mums in a welcoming, judgement-free space.

💛 Pregnancy Yoga & Pilates
💛 Mums & Bubs Barre, Yoga and Pilates
💛 Couples Birth Workshops
💛 Restorative Yoga & Sound Healing

📍 Sunshine Coast
✨ New terms commencing soon

🌙 Rest & Renew🌙 Send us a DM for your discount codeGentle stretches, supported postures, and soothing sound waves to re...
19/05/2026

🌙 Rest & Renew🌙 Send us a DM for your discount code

Gentle stretches, supported postures, and soothing sound waves to reset the body and mind. A reminder to slow down and receive. 💖🪷

Join us for a deeply nourishing Restorative Yoga class — a soft and nurturing practice to help you slow down, reconnect, and begin again.

This class is open to everyone, and is especially beneficial to mums and mums-to-be. To those who give so much of themselves each day. Restorative yoga offers deep replenishment for tired bodies, busy minds and busy heart - supporting calm, balance, and a sense of peace.

Together lets slow down, breathe deeply, and release tension through supported postures and mindful rest.

When: Friday 22nd May 5:30pm - 6:45pm
Where: Fresh Holistic Health, 330 Mons Rd, Forest Glen
Investment: $32
Bookings: www.shineyogastudio.com.au

Send us a DM for your discount code and recieve $10 off your first class.

✨ Mums & Bubs Classes – Limited Spots Available! ✨We’re heading into Week 2 of our 10-week term, and there are still a f...
24/04/2026

✨ Mums & Bubs Classes – Limited Spots Available! ✨

We’re heading into Week 2 of our 10-week term, and there are still a few spots left in our beautiful, supportive Mums & Bubs classes 💛

🩰 Monday 10:45am – Mums & Bubs Barre Fusion (yoga, pilates, barre mix)
🧘‍♀️ Tuesday 11:00am – Mums & Bubs Pilates

These sessions are the perfect way to gently rebuild strength, move your body, and connect with other mums — all while having your little one right by your side 👶

And most importantly… this is a judgement-free, come-as-you-are space ✨
Running late? Hair a mess? Living in activewear (or yesterday’s clothes)? You are so welcome here. These classes are designed for real life with a baby 💛

After each class, stay for a cup of tea and a sweet treat — a little moment to relax, chat, and enjoy some adult company ☕🍪

Spots are limited and filling quickly, so send me a message to secure your place ✨

“My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to...
16/04/2026

“My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey” Jana

Our Birth Workshop is designed for expectant mothers and their partners/birth support persons to attend in the lead up to birth. During this 2 hour workshop you will gain a deeper understanding of the science behind birth – how your brain, hormones and uterus work together during labour. By having an understanding of this you are better able to hack into your body’s natural birthing and pain-relieving hormones, such as oxytocin and endorphins – helping to achieve a shorter and less painful birth.

You will also learn and practice a variety of different techniques that you and your partner can use during labour to naturally manage pain and discomfort. You will learn techniques to help baby get into an optimal birthing position and how to best allow gravity to help baby move through the birthing canal. You will learn several relaxation, breathing and visualisation techniques to relax your body and mind, keeping you calm and focused during and in-between contractions.

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Forest Glen, QLD

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