Whole Body House

22/04/2026

13/04/2026

Hello and welcome to Whole Body House 🏠✨

I’m Simone - a mum, a personal trainer, and someone who spent way too long putting herself at the very bottom of the list.

If that sounds familiar, you are exactly who I am building this space for.

Whole Body House is a fitness and wellness space created specifically for women who are done with programs that don’t fit their real life. No 5am wake-ups required. No guilt. No “starting over on Monday.”
Just practical, expert support that actually works around you.

Here’s what you can expect from this space 👇🏼

💪🏼 Movement - strength training and exercise programming designed for everyday women, not just people with unlimited time and a gym membership

🥗 Nutrition - personalised nutrition support, where food feels good and is easy to follow and easy to execute

🌿 Recovery — because rest isn’t a reward, it’s part of the work and just as important as movement

🤝🏼 Community — a warm, honest space where real women talk about real life

We’re starting online, growing into a home gym, and one day - a full studio and recovery space. But right now, this moment, this post - this is where it begins.

I’m so glad you’re here. Follow along, say hi in the comments, and let me know — what’s the one thing you wish someone had told you about fitness sooner? 👇🏼

FitnessForMums RealLifeFitness WomenWhoLift RecoveryMatters NewBeginnings

16/04/2025

🍑 Home glutes focused workout 🍑
*Bump friendly* 🤰🏻

It’s school holidays so I couldn’t get to the gym today and had to get a quick lower body sesh in!

I started with some dynamic stretching and hip mobility, and finished with some banded hip abductions.

My workouts look a little different these days, I’m 16 weeks pregnant and my bump and severe lack of energy is hindering my training but it’s ok!!
We do what we can do! 😌

This was short but sweet 🤌🏼

DB RDL 4 x 12
DB Sumo Squats 4 x 12
DB Deficit Glute Lunges 3 x 10
Banded Hip Abductions 3 x 15

06/04/2020

Celebrate the precious women in your life this Mother's Day with the dōTERRA Precious Floral Collection. 💞

This is selling fast, make sure Mum doesn't miss out on this precious gift!⁠

Included in the collection are compact 4mL roll-on bottles of the most alluring essential oils, including Rose Touch, Neroli Touch, Jasmine Touch, Magnolia Touch, and Blue Lotus Touch. ✨

Each is blended with Fractionated Coconut Oil and has a beautiful aroma to wear singularly or layered with other floral oils that she'll enjoy mixing and matching, to find just the right combination that complements her mood.

DM me to find out how you can grab one... Or more! ♥️

01/04/2020

Celebrate the precious women in your life this Mother's Day with our selection of exclusive, precious gifts available from Monday 6 April.

Mother’s Day is an opportunity for us to stop, and really take a moment to appreciate and say thank you to the special woman in your life.

Stay tuned, as we will release our exclusive range of limited edition products on Monday 6 April at 10am AEST.

🌷🌹🌺🌸🌼🌻

06/03/2020

My PURE-fume of choice lately has been this absolutely divine blend. 🌺

Passion Inspiring blend is sexy-sweet in a bottle! But she’s not just a pretty scent.. She packs some powerful emotional benefits too!

Passion inspires you to be more playful and spontaneous. She teaches that there is more to living than working and obligation. She’s helpful for those caught in patterns of self-denial or regimentation.

🌺 POSITIVE PROPERTIES:
Passionate, risk-taking, vitality, inspired, alive, playful, spontaneous, creative.

Could you use a little more inspiration in your life?

01/03/2020

🌟 48 Hour Flash Sale 🌟

We are excited to announce our Touch Of Summer Collection 48 HR FLASH SALE starting this Wed 4th March at 10am (AEDT) & 12pm (NZDT) 🌟

The kit includes:
• Limited Time Offer - dōTERRA Touch Trio
• Ice Blue® Rub 120mL
• dōTERRA Touch® Motivate 10mL

Set your alarm and stay tuned, as full details will be shared on Wed 4th March 10am (AEDT)!

Click here to find out more:
https://www.doterra.com/AU/en_AU/promotions

01/03/2020

Autumn, the season that teaches us that change can be beautiful.

As a new season begins, its time to welcome in our March promotions. Check out what March has to offer you:

🍂 200 PV Promotion - Earn a FREE dōTERRA Roam Portable Diffuser and Limited Time Offer Red Mandarin, Clementine and Kumquat 5mL essential oils by placing any single 200PV order during March.

🍂 Get 10% off dōTERRA SPA Exfoliating Body Scrub in March

🍂 Rosemary essential oil 15mL is our Product of the Month

Full terms & conditions visit:
https://www.doterra.com/AU/en_AU/promotions

29/02/2020

Ever have those nights where you can’t fall asleep, because your to-do list for tomorrow, and the rest of the week is swirling around in your head?

I know I do. Sometimes I have so much going on upstairs that I end up forgetting a small, but very crucial step in my day.. such as taking my wallet or keys as I walk out the door! 🤦🏻‍♀️

I understand that the more I worry about all the things I have to do, rushing around in the mornings before school, or doing ALL the THINGS before bed time, the more I’ll forget small things because my brain is on overdrive.

I’ve become pretty conscious of this happening lately, and have made it a daily ritual to use a select few essential oils to slow things down so I can focus, and so I can drift off to restful sleep.

Someone told me once that a deep and restful sleep depends on the events and choices of your day.. for example your caffeine intake, the foods you eat close to bed time, water intake, exercise. There are so many factors.

Just a couple of simple changes for me and I’m falling asleep fairly quickly, and not waking during the night! Unless one of my munchkins wakes up! 😅

The simple changes I’ve made are -
✔️ no caffeine after midday
✔️ cut down on sugar, especially in the hours leading up to bed time
✔️ use stimulating essential oils in the AM such as peppermint, citrus oils, eucalyptus
✔️ use calming, relaxing oils in the PM such as lavender, lavender peace, vetiver, cedarwood, balance, peace
✔️ get at least 30 mins exercise in each day, even if it’s just a brisk walk
✔️ increase water intake

The essential oils I mentioned for calming and relaxing all come in a convenient wellness box called the Bedtime Bliss box, and are the perfect relaxation and restful sleep companions!

This box is 15% off until 4pm today. To take advantage of this pretty amazing discount, head to the link in my bio, or DM me and I can guide you.

The Bedtime Bliss Wellness Box is normally $172, and is now $146.20 until 4pm!

😴♥️