The PT Movement

25/01/2024

Reopening Monday 5th February 🙌

After a long summer break we are back in action from Monday 5th February.

Can't wait to get back to work with my amazing ladies 💕

year

01/01/2024

HAPPY NEW YEAR 🎉✨️🥳

Looking forward to an amazing 2024 🫶

I like to say set INTENTIONS instead of set RESOLUTIONS...

Resolutions offer little flexibility, which can often set you up for failure.
Life is unpredictable and can change in an instant, which is why i think setting intentions is more positive.
This makes you feel less pressured to create change and more inspired to take action 🙌

#2024

09/08/2023

TRAINING WITH A FRIEND?
Yes 👍 or No👎

There are so many beneficial reasons for training with a friend or partner...

✅️ You will keep eachother accountable. Let's face it, you are more likely to turn up to train if someone is waiting for you.
✅️ You will be eachothers motivation throughout the session, helping get through that mental battle to both achieve your best.
✅️ A little bit of friendly competition between friends is always fun. You will be pushed to work as hard as the person next to you.
✅️ May be more affordable and cost effective compared to 1 on 1 sessions.
✅️ Finally....it is simply just more fun when you have someone to chat with and laugh with along the way

08/03/2023

HAPPY INTERNATIONAL WOMEN'S DAY ♀️

To all the AMAZING women who have walked through my doors 🫶🥰
It is a pleasure and privilege to work with you week in and week out 🩷

7 Likes, 0 Comments - The PT Movement () on Instagram: "HAPPY INTERNATIONAL WOMEN'S DAY ♀️ To all the AMAZING women who have walked through my doors..."

24/02/2023

HAPPY FRIDAY 🙌🥳
Another amazing week done and dusted with these awesome ladies 🩷

1 Likes, 0 Comments - The PT Movement () on Instagram: "HAPPY FRIDAY 🙌🥳 Another amazing week done and dusted with these awesome ladies 🩷 . . . . ...

05/02/2023

First week back done and dusted 🩷🙌

There may be a few sore bodies and lots of "oh my god" when walking down the stairs. But these ladies killed it 👏👏👏

Looking forward to another awesome week ahead

1 Likes, 0 Comments - The PT Movement () on Instagram: "First week back done and dusted 🩷🙌 There may be a few sore bodies and lots of "oh my god" when walking down the stairs. But these ladies killed it 👏👏👏 Looking forward to another awesome week ahead . . . . . ...

31/01/2023

EVERYONE'S PROGRESS IS DIFFERENT 🙌

Stop comparing your progress to somebody else!

Just because someone is progressing at a different rate to you, it doesn't mean that you are behind 🩷

Stay in your lane and focus on your own goals!

Be proud of what YOU have achieved and CELEBRATE  your small wins along the way 🩷😍

29/01/2023

2023 SEASON BEGINS NOW 🩷🙌

1 Likes, 0 Comments - The PT Movement () on Instagram: "2023 SEASON BEGINS NOW 🩷🙌 . . . . . "

27/01/2023

WE ARE BACK ON MONDAY 30TH JAN 🩷🙌

If you have any enquiries about personal training or group sessions, please send us a DM 📩