Synergy Yoga for wellness

14/06/2026

As we celebrate this International Yoga Day I celebrate my teachers and the teachers of my teachers, who have handed down this sacred practice over thousands of years.
I bow to you.
Namaste.
Byron Yoga Centre
Rachel Hely
Kimberly Erin

09/06/2026

When we practice being enough we loosen the grip on desire and soften the hold of the ego, allowing our deeper truer nature to emerge.
Come practice with me:
Wednesday 6 pm Yang to Yin
Sunday 9 am Slow

Poem by Bob Perks

31/05/2026

So much pure joy, courage and support in one room is rare. Sprinkle in some laughter, strength and playfulness and you have a recipe for an amazing inversion class.
Thank you to everyone who came along and shared their experience so openly.

Michelle🙏🧘‍♀️❤️

30/05/2026

Sunday 9 am slow sacred Sunday flow.

Picture by

29/05/2026

Yoga inversions—where your heart is elevated above your head—teach us much more than physical balance. They challenge our fear of the unknown, build deep core strength, and literally offer a fresh perspective on how we approach life.
* Overcoming Fear: Going upside down challenges our natural defense mechanisms and pushes us out of our comfort zones. Learning to breathe and find calm while upside down translates directly into handling anxiety during stressful life situations.
* Shifting Perspective: Physically flipping your world upside down acts as a metaphor, teaching you that there is always another way to approach a stubborn problem or situation.
* Practicing Patience and Humbleness: Falling out of an inversion—and learning to laugh at yourself—teaches endurance and humility. It reminds us that progress is about the journey, not just the destination.
Join me Sunday for a safe and playful exploration of what it’s like to be upside down. 🙃

27/05/2026

Have you ever wondered what it’s like to go upside down ?🙃
Then come along to this Sunday 11am for Intro to Inversions.
We will playfully explore yoga inversions from the gentle child’s pose to the fiery handstand. All done in a supported safe environment we will see life from a different perspective. Why not bring a friend ?

27/05/2026

25/05/2026

THE BREATH IS LIFE’S TEACHER

Observe me, say’s the Breath, and learn to live effortlessly in the present moment.
Feel me, says the Breath, and feel the ebb and flow of life.
Allow me, says the Breath, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue.

Move with me, says the Breath, and I’ll invite your soul to dance.
Make sounds with me and I shall teach your soul to sing.
Follow me, says the Breath, and I’ll lead you out to the farthest reaches of the Universe, and inward to the deepest parts of your inner world.
Notice, says the Breath, that I am as valuable to you coming or going... that every part of my cycle is as necessary as another... that after I’m released, I return again and again... that even after a long pause - moments when nothing seems to happen - eventually I am there.
Each time I come, says the Breath, I am a gift from Life.

And yet you release me without regret... without suffering... without fear.

21/05/2026

Well I think I’m going to love this book !
Page 1 and I’ve high lighted most of it. At this point it’s almost better to high light what I don’t want !!!!
Zen Monkey and the Lotus flower