Amy Watchirs Fitness

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Australia
Unanderra, NSW
Amy Watchirs Fitness

Face-to-face & Online Personal Training

19/01/2026

Lower body 🩷 (duh)

Fueled by dragons breath pre workout ⛽️

Workout 👇🏼
Banded glute drive 5x15
DB RDL 4x15
DB Curtsey lunges 3x12 each side
Abductions 4x30
DB Walking lunges 3x24

15/01/2026

Just a few of my favourite 2025 transformations ✨

These transformations are so much more than just physical, if only you could see how much these girls have grown and changed mentally too! 🧠👏🏼

So proud of everyone I had the pleasure of coaching in 2025, you know who you are and should be incredibly proud of yourselves ❤️‍🔥

Excited to see what transformations are to come in 2026 🙊🏃🏻‍♀️🔥🏋🏻‍♀️🥗🤝🏼

16/11/2025

Never too early to start celebrating Christmas and an amazing year filled with hard work and lots of fun along the way ❤️

So proud of each and every one of my clients this year, everyone is on their own journey evolving into their best self which is always so rewarding and inspiring to see

Can’t wait to see what the rest of this year and 2026 has in store for us ❤️🍑💪🏼

14/03/2025

Intuitively train with me 🤍

Maybe once or twice a month on days where I’m not feeling my strongest or lacking a bit of motivation yet still want to get a session in, I like to do a bit of a random session depending on what my body is feeling like doing on the day.

95% of the time I am following my program that I write for myself but sometimes these intuitive sessions are needed and also so enjoyable! I get to really stop and listen to my body and what it’s craving movement wise and I always leave the gym feeling so good.

I try not to do these types of sessions too regularly as I can end up being lazy and not really pushing myself and end up feeling lost with my training, which is why I love to follow a plan most of the time! But this session was 😮‍💨🤌🏼

Save for your next session 👇🏼

- 10 minutes on the stair master (not recorded)
- 1 1/4 Hip thrusts 5x10 reps
- Kick back machine 2x20 reps each side
- BB RDL 4x10 reps
- High bar squats 4x8 reps

02/03/2025

San Choy Bow 🥬 the perfect light lunch or dinner to add to your meal prep rotation

This recipe is so easy yet so delicious!

Recipes serves 3

Break down per serving:
Calories 333
Protein 37g
Carbs 21.5g
Fats 10.5g

INGREDIENTS
- 500g Extra lean beef mince
- 1x packet of Lee K*m Kee’s San Choy Bow ready sauce
- Lettuce cups
- 100g Carrots
- 2 Shallots
- 1 Garlic
- Olive oil spray

METHOD
- Spray olive oil in a pan and fry chopped shallots, garlic, carrots along with minced meat
- Once meat is cooked, add San Choy Bow ready sauce and let simmer for a few minutes
- Divide mixture into 3 portions and serve in lettuce leaves with chopped shallots as garnish

Enjoy 🤗

📷

06/01/2025

Your newest Sports Nutritionist! 🍎👩🏻‍🎓

I am extremely excited to finally announce I am opening my books for nutrition coaching!

This is something I’ve thought about doing since starting my business 3 years ago and I’m so happy I made the decision.

Nutrition plays a HUGE role in not only results but in everyone’s everyday life. It is so important to have a healthy relationship with food and having a better understanding of how it all works is the key to success! Which is why I’m so excited to provide this service for my clients so they can receive the best possible experience and learn lifelong lessons.

If you are interested in learning more about food and how you can see results without unhealthy food restrictions, enquire through the link in my bio ❤️

📸 -

03/12/2024

Secrets out 🍋‍🟩🖤 I’m moving to the new .albionpark !

I am so excited for this next chapter for my business and clients! This new space is absolutely amazing and I can’t wait to meet so many new faces 🥰

I have absolutely loved my time at and can’t thank Dylan enough, the last 3 years have been nothing short of amazing 🙏🏼

I start at Club Lime next week on Monday the 9th of December!

For all PT enquiries please visit the link in my bio 🔗🫶🏼

17/11/2024

Class of 2024 🥂💫🎀🫶🏼

So grateful for all of my ladies this year and every year. Ending the year right with good food and good vibes 💕🎄🍝👯‍♀️💫

11/10/2024

Today marks 3 years of !!!

I pinch myself every day knowing I get to work with so many amazing women working to better their health in so many different ways. Seeing and hearing about my client’s accomplishments truly gives me butterflies and inspires me to keep going and to be the best coach I can possibly be.

I am SO excited for what’s to come for AWF, thank you for all of your love and support always 🤍

(currently celebrating all the way in Athens 🇬🇷 back to business in 3.5 weeks ✈️)

14/09/2024

And we’re off! ✈️🌍

7 weeks in Europe about to go down! I am so beyond grateful for this opportunity and experience. Thank you to all my clients for not only being patient but for supporting me always!

Enquiries will be responded to once I’m back at the start of November. Thank you for your patience 🙏🏼🤍

Love Amy,
Xx

20/03/2024

Sweet treats that don’t break the calorie bank 🍭

If you’re anything like me and need a little sweet treat DAILY 😂 then having some low calorie options up your sleeve really helps to maintain a healthy body weight.

I absolutely splurge on high calorie foods now and then, but these are some great options when I do want to be mindful of my calorie intake especially when I’m wanting to shred.

Save for your next grocery shop 🛍️

Address

Unanderra, NSW
2526

Website

https://www.instagram.com/amywatchirsfitness

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