Amy Watchirs Fitness

Amy Watchirs Fitness Face-to-face & Online Personal Training

Lower body 🩷 (duh)Fueled by dragons breath pre workout ⛽️ Workout 👇🏼Banded glute drive 5x15DB RDL 4x15DB Curtsey lunges...
19/01/2026

Lower body 🩷 (duh)

Fueled by dragons breath pre workout ⛽️

Workout 👇🏼
Banded glute drive 5x15
DB RDL 4x15
DB Curtsey lunges 3x12 each side
Abductions 4x30
DB Walking lunges 3x24

Just a few of my favourite 2025 transformations ✨ These transformations are so much more than just physical, if only you...
15/01/2026

Just a few of my favourite 2025 transformations ✨

These transformations are so much more than just physical, if only you could see how much these girls have grown and changed mentally too! 🧠👏🏼

So proud of everyone I had the pleasure of coaching in 2025, you know who you are and should be incredibly proud of yourselves ❤️‍🔥

Excited to see what transformations are to come in 2026 🙊🏃🏻‍♀️🔥🏋🏻‍♀️🥗🤝🏼

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Unanderra, NSW
2526

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