I have always had a passion for Health and Wellbeing. My interest in Pilates started back in 2004 when I was looking for something that would keep me energised and build a toned body. I have continued to develop this interest over the years and finally took the plunge to gain my Instructor certification. During this time I have realised that Pilates is so much more than building a toned body…altho
ugh this can be a lovely side effect! Pilates trains the body as a whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. Perfect for all ages and abilities. Currently providing online classes only. Look out for new location during 2024.