Y A S S Y Frank Fitness

Y A S S Y Frank Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Y A S S Y Frank Fitness, Personal trainer, Tweed Heads South.

Strength • Sculpt • Pilates
Online programs + limited 1:1 in-person coaching
Helping busy women feel strong, confident & energised
📍 Gold Coast
✨ The Glow Project launching January — join the waitlist ↓

This week felt like wanting to and semi achieving it spring cleaning everything 🌸🥹 anybody else get that rush…? Also…. R...
13/09/2026

This week felt like wanting to and semi achieving it spring cleaning everything 🌸🥹 anybody else get that rush…? Also…. R u ok day…. Brings up a lot of big emotions of wanting to be more for the people around me wanting them to know I am here for them always✨✨ always here for the people in my life , it’s an important reminder to check in on your people ✨✨

11/09/2026

It’s time to listen up 🤠 let’s go team!!! Saturday session tomorrow it’s getting serious around here ⚡️

08/09/2026

I feel so excited and grateful to be able to bring this combination of training to our beautiful LUXE community 🥹⚡️ LUXE

Our new class - PILATES FUSION combines everything I love about movement into one seriously effective, feel-good session.

We begin with 20 minutes of spicy Pilates Sculpt, building deep-core strength, control, stability and that signature Pilates flow.

Then we move into functional strength exercises and cardio bursts that challenge your body, lift your energy and get you SWEATING.

Because Pilates doesn’t replace your strength training—it supports it.

It helps you create more control through your movements, build a stronger foundation, improve your stability and feel more confident when you lift.

This is training designed to support your LIFE carrying your kids, moving with intention , lifting heavier, feeling capable and having the energy to do everything you love.

Strength, Sweat + Pilates combo,, chefs kissss 🌹

PILATES FUSION
⚡️ Tuesdays at 9AM
📍 LUXE Fitness Centre

Who’s joining us next week? 😉

07/09/2026

More exercises ≠ more results 👀

One of the biggest things I believe in with Pilates + strength is giving your body the chance to actually PROGRESS.

Repeat the movement.
Own the technique.
Build the control.
Increase the load when you’re ready.
THEN progress the exercise. ⚡️

I love a spicy Pilates burn as much as anyone 🔥 but there should still be a WHY behind what we’re doing.

You don’t need to reinvent your workout every week to make it effective.

Sometimes the magic is doing the basics really bloody well… and getting STRONGER at them. 💪🏼✨

Save this one for the next time you think repeating an exercise means your training isn’t working. 🤍

Something about doing things with the people you love that makes life allll that much sweeter 🍭
06/09/2026

Something about doing things with the people you love that makes life allll that much sweeter 🍭

05/09/2026

Learning more about what I love 🥹✨

Nine years in the fitness industry and I’m still a student always learning, evolving and soaking up knowledge from incredible instructors.

Today’s Pilates workshop with Steph and Lillie LILY HUTHER STEPH NEWMAN The Pilates Edit was spicy, sweaty and SO much fun 🔥

We love a Pilates workshop… especially surrounded by the best in the biz Lexie Hynes || PILATES || PT || NUTRITION Kayla McGregor Chanel Sudarski

04/09/2026

Yep. Staying consistent with training + nutrition can be HARD.

But do you know what else is hard?

Broken sleep.
Feeding a baby around the clock.
Caring for sick kids when you’re sick yourself.
Showing up for your family when you’re absolutely exhausted.
Working, parenting, juggling the mental load + somehow still getting everyone where they need to be. 😂

You’ve already done SO many hard things.

You are already disciplined.
You are already resilient.
You are already bloody CAPABLE. ⚡️

Sometimes we just need to start giving a little of that same energy we give to everyone else… back to ourselves. 🤎

Not training 7 days a week.

Just making the decision that YOU matter too.

Your strength matters.
Your health matters.
Your energy matters.
That hour that fills your cup MATTERS.

So if you’re waiting to feel motivated enough to start…

Remember the woman you already are.

She can do hard things.
She’s been doing them all along. ⚡️

Send this to a mum who needs the reminder today. 🫶🏼

Address

Tweed Heads South, NSW

Website

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