27/08/2026
πββοΈ SEPTEMBER GROUP SESSIONS πββοΈ
31/08 β 04/10
We're mixing things up as we head into the end of a big season π₯ Tuesday sessions bring back higher intensity work, Thursday trails ramp up toward Paluma with long climbs and descents, and Saturday squad sessions get race-specific with events coming up across trails and marathon distances.
Swipe through to see the September session structure and monthly focus for each run π
π Weekly sessions
TUESDAY β Speed (Road)
π 5:45pm β V8 Circuit (Boundary Rd), Railway Estate
GMAPS: https://maps.app.goo.gl/8imtwYKp7u4SjWEc7
Focus: We're mixing things up this month β everything from VO2max to threshold efforts, with an emphasis on having fun and staying sharp at the end of a big season.
5:45β6pm: Mobility & drills
6β7pm: Main session
THURSDAY β Trails
π 5:30am β Little Sunshine & Co, 679 Flinders St, Townsville City
GMAPS: https://maps.app.goo.gl/PJFZapm4inJhyyXP6
Focus: Long climbs and descents. We start focusing on our last local event (Paluma) by including long efforts β building the ability to pace longer efforts and maintain focus during long descents.
π 5:30 β 6:45am
SATURDAY β Squad (Ultimate & Racing coached athletes)
π 6:00am β Little Sunshine & Co, 679 Flinders St, Townsville City
GMAPS: https://maps.app.goo.gl/PJFZapm4inJhyyXP6
Focus: Race specific. We have a large variety of events coming up, so we'll prioritise specificity β with a focus on trails and marathon.
π 6:00 β 7:30am
SUNDAY β Long Run
Focus: Aerobic endurance
Consistent long runs continue!
Location, time, and distance posted in the FB group.
π To join our sessions:
hungryrunner.net/group-runs
Open to everyone β Hungry Runner membership or individual sessions.
First timers are always welcome to try a session for free π€