Lifted. PT

05/07/2025

24/06/2025

🙌🏼🙌🏼🙌🏼

24/06/2025

24/06/2025

🙌🏼Lifted PT has officially landed!🙌🏼 Our All Abilities crew kicked things off with good vibes, big smiles and even bigger energy💥💛

The launch was everything we dreamed of and more! This is just the beginning… and we’re only just getting started🤩💪🏼

20/06/2025

Science backs it! Moving your body improves both physical and mental health! ✨

It can lift your mood, reduce stress and anxiety, improve sleep, and boost mental clarity. Physically, it strengthens muscles and joints, improves heart health, increases energy, and helps prevent chronic conditions.

It’s not about intensity, it’s about consistency! Whether it’s stretching, a walk, or a fun group session🤩 every bit of movement makes a difference! Your body and mind will thank you!🤍

16/06/2025

👀 Sneak peak 👀 with Brite Community Care Monday Social Group! We had the best morning with plenty of movement to beat the cold☀️

13/06/2025

Group fitness—but make it for everyone. 💥
All Abilities Group Fitness is about more than just exercise. It’s a space to feel strong, supported, and seen.

If this sounds like something you want to be apart of, we’d love to hear from you!

10/04/2025

“Move Beyond Boundaries” is the heart of what Lifted PT stands for.

It means pushing yourself to reach new heights, breaking through perceived limits, and discovering what you are truly capable of. We all have some kind of boundary, whether it’s physical, mental or emotional, real growth begins when we start to challenge these boundaries.

At Lifted PT, it’s not just about fitness. It’s about lifting yourself up, building confidence and improving yourself in every sense of the word.

You are capable of more than you think. Let’s move beyond boundaries, together!

02/04/2025

✨Introducing Lifted. PT!✨

Coming soon, Lifted. PT is for people of ALL abilities! No matter your starting point, fitness level, or challenges, we believe movement is for everyone!

Fitness isn’t one size fits all, and neither is our approach. Get ready to move, grow and thrive with Lifted!💪🏼

Stay tuned for updates!!