Genesis Health and Fitness Toormina

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Toormina, NSW
Genesis Health and Fitness Toormina

There are no more excuses! Open 24 hours 7 days a week. Fully air conditioned with brand new equipmen Join our Genesis Family today!

Genesis Toormina is the newest Fitness Club in the Coffs Harbour Area, offering brand new equipment and a comfortable training environment designed to suit everyone. This means that there ARE NO EXCUSES to put off getting started on your health and fitness goals! We are air-conditioned, we have clean and hygienic facilities and we pride ourselves on our close-knit community atmosphere!

30/08/2023

Want greater results, with less effort? 🙋 Yes please! Well that's the power of stretching!

Stretching helps you be fit and stay fit by:

💚 Avoiding the risk of injury
💚 Encouraging muscle recovery through increased blood flow
💚 Triggering happy hormones by releasing endorphins.

Be consistent to reap the rewards. 👏 Stretch daily and for just a few minutes to become a healthier you.

Unlock the benefits of stretching for your fitness routine here https://bit.ly/45uBjBo

Get started on your fitness journey with a FREE trial at https://bit.ly/3YZHhYr

25/08/2023

If you find it challenging to become a healthier, fitter version of yourself, try to dial UP the fun factor! 📈

Yes, it can be that simple!

We know from experience that whatever you choose to do next, ensure you are having fun – because smiling will keep you coming back. 🌞

Learn how you can use the science behind dopamine and exercise to make you feel good at https://bit.ly/3PetNVK

Book a FREE trial today at https://bit.ly/45DmqwR

23/08/2023

Do.One.Thing.At.A.Time! ✔ This healthy habit is for the multi-taskers and jugglers! 👀

To Be Fit and Stay Fit, you are far more likely to succeed when you implement one new habit rather than trying to do everything at once.

So choose a new activity to introduce, start small and press repeat 2-3 times per week.

💦 Drinking one more bottle of water a day
🍉 Bringing a home-made lunch to work, rather than eating out.
🏋 Joining a new group gym class once a month.

Once you have a positive cycle of success it's time to introduce the next healthy habit.

Keep adding up these tiny habits to get the best results over time.

Get your FREE Trial today at https://bit.ly/3E84fTz

21/08/2023

To get fit, get moving! 🏃🚴🏋 Being active gets those feel-good endorphins flowing, so choose exercise that floats your boat and turn it into your fitness routine. 👌

You may love to run, spin, swim, plank or squat or take a gym class, group training session or personal training. You get to choose!

Just remember: Progress is more important than perfection!

Join us with a FREE Trial at https://bit.ly/3saBXFh

18/08/2023

Carbs sometimes get a bad rap, but they shouldn't as they help with staying fit! 💓

Carbohydrates are:
💚 the body's No. 1 source of energy
💚 high in fibre for a healthy digestive tract
💚 helpful with feeling full for longer, and
💚 important for fuelling healthy brain, muscle and central nervous system function.

The best sources include fresh fruit, sweet potato, pumpkin, whole grains such as rolled oats, brown rice, and quinoa, dairy products, legumes and lentils.

We're sharing a delicious carb-friendly recipe over on the blog at https://bit.ly/3KMzSWJ

Join us and become a healthier you with a FREE Trial and pick up your free Introduction to Nutrition eBook https://bit.ly/3KM5c7I

16/08/2023

A simple way to become healthier is to be conscious of what (and who!) you are letting influence you. 🌟

Reflect on the intentions you want to set and make more positive and motivating choices with the:
🍏 food you eat
🏃 exercise you do
👂 podcasts you listen to
💓 social media you follow
🙋 people you spend time with.

You'll be surprised at how inputs really do influence your state of mind and, as a result, your health.

Pick up your free Introduction to Nutrition eBook and start your free gym trial at https://bit.ly/44a0gAC

14/08/2023

WHY? 🤔 Hmm, it's a BIG question - especially when it relates to your health, which is your greatest asset and worthy of your love and attention. 💓

Understanding "why" you want to be fitter, stronger and healthier will help you commit to chasing your goals, staying on track and achieving results.

We're here to help you make the most of your "why", whether it's to:
🏃 Keep up with your kids
👟 Train for a big race, or
🌟 Be your healthiest YOU for an upcoming health check or surgery.

So, take a moment to ask yourself: Why did I start in the first place?

Need motivation to start your fitness journey? We've got 4 good ways to find the motivation here https://bit.ly/444n0lr

And book a FREE trial with us at https://bit.ly/45sUlrg

11/08/2023

To Stay Fit, make sure you nourish your temple after a big workout session. 😓

We call it the 4 R's of Recovery:

🔥 REFUEL with carbohydrate-rich foods to help replenish energy and re-build muscle.

🏋 REPAIR with small serves of protein-rich meals and snacks throughout the day to support protein metabolism.

💦 REHYDRATE with fluids to replace what's lost through sweat, to improve concentration and endurance, and reduce fatigue.

🍏 REVITALISE with a balanced diet of fruits, veggies, nuts and seeds to get the antioxidants, vitamins, minerals and plant chemicals to support your immune function.

Pick up your free Introduction to Nutrition eBook and start your free gym trial at https://bit.ly/3qpJHmj

09/08/2023

Do you use routines to get fit and stay fit? 🤔

We love seeing our members build routines around their fitness journey to automate parts of life, making it easier to stay on track with healthy habits.

Here are some common favourite pre-gym routines:
📻 Listening to music to get fired up
💪 Going through a specific warm-up in a certain order
👟 Getting gym gear out the night before a morning session
🏋 Going through the program beforehand to get mentally prepped

Get started with a FREE trial at https://bit.ly/3ON2Yr9

04/08/2023

Have you checked your nutrition lately? 👀

We all know eating nutritious food is vital for our health and happiness. 🍏💚

But it's also key for staying fit and handling the demands of training and recovery.

So when you boost your nutrition around exercise, you help to:
🏋 Enhance your performance
💓 Heighten energy levels
🏃 Improve your immune function
💪 Reduce muscle soreness and risk of injury
👟 Facilitate training adaptations

Commit to a fitter, healthier, stronger you today. Pick up your free Introduction to Nutrition eBook and start your free gym trial at https://bit.ly/47eQeB1

01/08/2023

Be Fit. Stay Fit.💙 Because fitness isn't just a destination...it's a lifelong journey!

We're here to help you feel strong, healthy and confident in your own skin.

Join our supportive community so you can embrace a nourishing lifestyle and say "yes" to self-care, strength and resilience for your body AND mind.

Come and see how we pack in the variety under one roof to ensure there's something for every fitness level, goal, personality and mood.

Try us with a FREE trial https://bit.ly/47eIfnC

26/07/2023

TOP TIPS: Here's how to start a health routine AND stick to it!

💚 Make your health a priority: Flick your mindset to the big picture view. It's not weight loss or 'fitness' – it's your health, your longevity, your 'why'...

❓ Find your 'why' to exercise! Why do you really need to exercise? To reduce stress? For more energy? To make friends? It will change over time.

😆 Get some workout buddies to keep you honest, motivated and laughing.

🌟 Find your fitness superpower! There will be one activity out there that you really enjoy, where you don't have to think. Perhaps it's running or maybe you lose yourself in the music of a group exercise class.

Stay healthy for life with more top tips via the link https://bit.ly/3O5eZXD

Address

Toormina, NSW

Telephone

+61266517683

Website

https://www.genesisfitness.com.au/gym/nsw/coffs-harbour

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