Jason The Vault Gym

Jason The Vault Gym Jason | Strength Coach | PT & Online

Thank you for visiting!

Below is what I can offer you:

- Personal Training
- Online Coaching
- Gym Programs

Any other questions please send me a DM or click the link below 👇🏼

https://linktr.ee/jason_the.vault.gym

02/06/2026

⬆️ Deadlifts + Upper Body ⬆️

Steal my previous day 4 workout 🔓
If you’re wanting a session where you can lift heavy but still have enough volume, this is it 🔥

A: 4x6 Deadlift
B1: 3x8 Pin Press | B2: 3x12 Seated Row
C1: 3x10 Dumbbell Pull Overs | C2: 3x15 Incline Hammer Curls
D1: 3x8 Smith Machine Jefferson Curls | D2: 3x15 Cable Crossover Tricep Pushdown

Save it, try it and let me know how you go with it 💪🏻

Honestly though - this specific day was designed around my current physical abilities, weak points and goals..

While templates can be a great starting point. If you want something to get you results you can’t beat a program tailored specifically to you

📥 Comment or DM me ‘GOALS’ and we can map out exactly what you need
vault.gym

🤍 Happy Mother’s Day 🤍Happy Mother’s Day to the woman who does it all! 🤍Thank you for all the amazing and wonderful thin...
09/05/2026

🤍 Happy Mother’s Day 🤍

Happy Mother’s Day to the woman who does it all! 🤍
Thank you for all the amazing and wonderful things that you do. Between looking after our girls, myself, and our entire gym community, we would all truly be lost without you.

You never get enough credit for your hard work, but please know you are always appreciated and so deeply loved. Thank you for simply being you.
Keep being an incredible mother and an incredible human being. We love you! 😘🤍

Happy Mother’s Day to all the other mums out there too!! ❤️❤️❤️
quinton .vault.gym

✨ Personal Training ✨It’s time to stop thinking about it and start doing it. I have a few 1:1 and 2:1 coaching spots ava...
23/04/2026

✨ Personal Training ✨

It’s time to stop thinking about it and start doing it.

I have a few 1:1 and 2:1 coaching spots available. Whether you’re looking to:

- Build strength 💪🏻
- Improve your form 📝
- Lose weight 🔥
- Get back into a consistent routine 🔄

Let’s make it happen!

DM me ‘TIME’ or comment 🕚 to claim your spot and let’s get to work!

12/04/2026

🔥 Peninsula Cup 2026 🔥

Squat - 200kg (Equal PB)
Bench - 110kg (Equal PB)
Deadlift - 220kg (Equal PB)
Total - 530kg

All previous PB’s I was 7.5kg heavier 😆 3rd overall in my weight class, so a pretty damn good day I must say! 🔥

Certainly pushed to my limits! Failed my 3rd attempt at bench of 115kg and that’s okay!

Such an incredible day, such an incredible sport and such incredible people! Well done to all the other lifters!! Thank you to the spotters, refs, volunteers and anyone else who made this day happen 💪🏻

Big shot out to Chelsea .vault.gym for handling myself and others on the day (while it was your birthday) you’ve done an incredible job and we wouldn’t have been able to do it without you!!

09/04/2026

💥 Volume work vs 1RM 💥

When your coach programmed you volume work.. but you really want to hit a 1 rep max 😜

In all seriousness though, don’t be an idiot! 😂 Follow your coaches programs and guidance. That’s what they are there for!! ✌🏻

🔥 9 Week Calorie Deficit 🔥⬇️ 4.4kg down📉 19cm lost📈 2cm gain around chestThis is your reminder that progress doesn’t req...
22/06/2025

🔥 9 Week Calorie Deficit 🔥

⬇️ 4.4kg down
📉 19cm lost
📈 2cm gain around chest

This is your reminder that progress doesn’t require perfection — just consistency and commitment.

Over the last 9 weeks:
✅ Dropped body fat
✅ Maintained and even added muscle
✅ Stayed consistent with strength training
✅ Didn’t stick to the plan perfectly, but didn’t give up either

Small, steady steps really do add up.
Trust the process. Back yourself. Stay consistent. 💪

If you’re on your own journey — remember this:
👉 Imperfect action beats no action.
👉 You won’t always feel motivated, but you can stay disciplined.
👉 You’re always one good decision away from being back on track.

Now moving into maintenance 👌🏻🔥

——————

16/06/2025

Bootcamp next Saturday 21st June 8am at Rutter Park in Tooradin!

This is replacing the normal timetable Bootcamp class in the gym, but we’ll be going to the oval for more space and more old school Bootcamp vibes 🏃‍♀️

You will still notice there are 2 classes in the MyClub Fitness app. One for the gym, one for Rutter Park. Please book in for both.

If the weather is good, we’ll be going to Rutter Park. If it’s raining, we’ll be back in the gym.

If you are doing the 12 Week Challenge - we highly encourage you to come!

We would also love to see more of Tooradin and we are offering $15 casuals

If it scares you.. good 😊 achieving your goals requires you to get out of your comfort zone. We can’t wait to challenge you 🚀

Address

4/92 South Gippsland Highway
Tooradin, VIC
3981

Website

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