The Vault Gym

The Vault Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vault Gym, Gym/Physical Fitness Center, Tooradin.

Helping everyday people become fit, strong and confident 💪🏻
24/7 Gym, Group Fitness Classes, Personal Training, Nutrition Coaching, Infrared Sauna and Kids Area
📍 Tooradin

25/06/2026

Why do we arch our back on the bench press? 🤔

You’ve probably seen powerlifters trying to bend their backs - this is not harmful. It’s actually the safest position for your shoulders to be in

Even if you’re not a powerlifter, you should still be trying to create an arch

Think chest up, and shoulder blades back and down ✅

New vending machine is ready to go! 🥳Tap your card for pre-authorisation first and then select your productWe are always...
24/06/2026

New vending machine is ready to go! 🥳

Tap your card for pre-authorisation first and then select your product

We are always open for suggestions for what you’d like to see, send us a message or put a suggestion in the box to the left

Thanks Dim!

10/06/2026

This is how I’ve been getting stronger every single year 📈 💪🏻

I’ve worked with lots of coaches. I’ve always been learning and refining my technique

I started off with light weights to build the work capacity. After I was consistent for a while, then I pushed the weights heavier to promote muscle growth and strength

The main thing is - I never gave up!

I haven’t had many breaks from strength training. Obviously postpartum and having babies I wasn’t that consistent. But that’s just a phase and I just did what I can. I always came back to keep trying

I kept consistently showing up. Strength training, pushing myself, having discipline, even when I didn’t want to

Getting stronger is playing the long game. It took me 2 years to add 5kg to my bench press! But it’s not just about the numbers

It’s about my confidence improving. My health improving. More muscle means less likelihood of injuries and chronic diseases later in life. My body becoming leaner. Being able to pick up my kids with ease

Strength training is way more than just the numbers. But it’s also pretty cool watching those numbers go up each year 🤩

Instead of always trying to become a SMALLER version of yourself…Build a STRONGER one 💪🏻Weight loss is made 100x easier ...
09/06/2026

Instead of always trying to become a SMALLER version of yourself…

Build a STRONGER one 💪🏻

Weight loss is made 100x easier when you have a good amount of muscle

And your ‘dream body’ weighs more than you think.. especially if you want that ‘toned’ body

We know how to get you strong, build muscle and be able to eat more - because let’s be honest, who doesn’t love food!? 🙌🏻

07/06/2026

Shannon’s first powerlifting comp!

Squat:
✅ 85kg
✅ 90kg
✅ 95kg

Bench:
✅ 20kg
✅ 22.5kg
❌ 25kg

Deadlift:
✅ 80kg
✅ 85kg
✅ 90kg

Everything SINGLE ARM!! 🤯

Just blown away with your determination and willingness to give anything a go

That single arm bench press is extremely hard because of the pure balance needed to achieve it

Thank you for making the deadlift strap. We had a malfunction 2 weeks out when one of the straps broke 😅 but she quickly mended it and it held up nicely!

What an amazing day for you Shannon 💪🏻

07/06/2026

Shauna’s second powerlifting comp!

Squat:
✅ 107.5kg
✅ 115kg (+5kg comp PB)
❌ 120kg

Bench:
✅ 57.5kg
✅ 60kg (+2.5kg comp PB)
❌ 62.5kg

Deadlift:
✅ 130kg
✅ 140kg (-10kg comp PB)
❌ 150kg

Even though she missed her third attempts - she still got third place overall female!

And she got 2 new PB’s in a lighter weight class 👏🏼

She’s not far off being able to qualify for nationals next year, so that’s the next goal 🚀

So proud of you 💪🏻 .vault.gym

Address

Tooradin, VIC

Opening Hours

Monday 5am - 12pm
4pm - 7pm
Tuesday 5am - 12pm
4pm - 7pm
Wednesday 5am - 12pm
4pm - 7pm
Thursday 5am - 12pm
4pm - 7pm
Friday 5am - 10am
Saturday 7:30am - 10am

Telephone

+61459737992

Website

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