The Vault Gym

The Vault Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vault Gym, Gym/Physical Fitness Center, Tooradin.

Helping everyday people become fit, strong and confident 💪🏻
24/7 Gym, Group Fitness Classes, Personal Training, Nutrition Coaching, Infrared Sauna and Kids Area
📍 Tooradin

10/06/2026

This is how I’ve been getting stronger every single year 📈 💪🏻

I’ve worked with lots of coaches. I’ve always been learning and refining my technique

I started off with light weights to build the work capacity. After I was consistent for a while, then I pushed the weights heavier to promote muscle growth and strength

The main thing is - I never gave up!

I haven’t had many breaks from strength training. Obviously postpartum and having babies I wasn’t that consistent. But that’s just a phase and I just did what I can. I always came back to keep trying

I kept consistently showing up. Strength training, pushing myself, having discipline, even when I didn’t want to

Getting stronger is playing the long game. It took me 2 years to add 5kg to my bench press! But it’s not just about the numbers

It’s about my confidence improving. My health improving. More muscle means less likelihood of injuries and chronic diseases later in life. My body becoming leaner. Being able to pick up my kids with ease

Strength training is way more than just the numbers. But it’s also pretty cool watching those numbers go up each year 🤩

Instead of always trying to become a SMALLER version of yourself…Build a STRONGER one 💪🏻Weight loss is made 100x easier ...
09/06/2026

Instead of always trying to become a SMALLER version of yourself…

Build a STRONGER one 💪🏻

Weight loss is made 100x easier when you have a good amount of muscle

And your ‘dream body’ weighs more than you think.. especially if you want that ‘toned’ body

We know how to get you strong, build muscle and be able to eat more - because let’s be honest, who doesn’t love food!? 🙌🏻

07/06/2026

Shannon’s first powerlifting comp!

Squat:
✅ 85kg
✅ 90kg
✅ 95kg

Bench:
✅ 20kg
✅ 22.5kg
❌ 25kg

Deadlift:
✅ 80kg
✅ 85kg
✅ 90kg

Everything SINGLE ARM!! 🤯

Just blown away with your determination and willingness to give anything a go

That single arm bench press is extremely hard because of the pure balance needed to achieve it

Thank you for making the deadlift strap. We had a malfunction 2 weeks out when one of the straps broke 😅 but she quickly mended it and it held up nicely!

What an amazing day for you Shannon 💪🏻

07/06/2026

Shauna’s second powerlifting comp!

Squat:
✅ 107.5kg
✅ 115kg (+5kg comp PB)
❌ 120kg

Bench:
✅ 57.5kg
✅ 60kg (+2.5kg comp PB)
❌ 62.5kg

Deadlift:
✅ 130kg
✅ 140kg (-10kg comp PB)
❌ 150kg

Even though she missed her third attempts - she still got third place overall female!

And she got 2 new PB’s in a lighter weight class 👏🏼

She’s not far off being able to qualify for nationals next year, so that’s the next goal 🚀

So proud of you 💪🏻 .vault.gym

07/06/2026

Charlie’s first powerlifting competition!

Squats:
✅ 70kg
✅ 75kg (no video)
✅ 80kg

Bench:
✅ 35kg
✅ 37.5kg
✅ 40kg

Deadlifts:
✅ 87.5kg
✅ 95kg
✅ 100kg

Didn’t miss a lift, all white lights, and he had so much more left in the tank!

At only 12 years old, what an amazing achievement 💪🏻

Can’t wait to see how much more he can lift in the next one!
vault.gym

07/06/2026

My second powerlifting comp!

Squats:
✅ 80kg
✅ 87.5kg
✅ 92.5kg (+12.5kg comp PB)

Bench:
✅ 50kg
✅ 52.5kg (+2.5kg comp PB)
❌ 55kg

Deadlifts:
✅ 112.5kg
✅ 120kg
✅ 125kg (+10kg comp PB)

Adding 25kg to my total since the last time I competed and at a lighter weight class, can’t complain about that! Although my third bench was a bit annoying as I’ve hit that in the gym before

Thanks Marty for running another great comp. And all the loaders, spotters and referees! You guys were all so encouraging

Thank you .vault.gym for being a great coach, you have an eye for detail, always helping me refine my technique and pushing me to be better

Amazing day! Onto the next 🚀

03/06/2026

🔥 Spice up your cable kickbacks 🍑🔥

If you set the cable up higher, you can bring your knee forward to stretch out the glute at the top and increase your range of motion

Increased range of motion can stimulate greater muscle growth 💪🏻

This exercise will be perfect for you if you’re looking to grow your glutes

Let us know if you give it a go!

Next Monday - King’s Birthday Public Holiday✅ 9:15am Strength Class still running❌ all other classes cancelledBook in no...
01/06/2026

Next Monday - King’s Birthday Public Holiday

✅ 9:15am Strength Class still running

❌ all other classes cancelled

Book in now to avoid missing out

Address

Tooradin, VIC

Opening Hours

Monday 5am - 12pm
4pm - 7pm
Tuesday 5am - 12pm
4pm - 7pm
Wednesday 5am - 12pm
4pm - 7pm
Thursday 5am - 12pm
4pm - 7pm
Friday 5am - 10am
Saturday 7:30am - 10am

Telephone

+61459737992

Website

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