FitCheck Fitness

03/09/2026

Monday night HIIT action! 🔥

12 exercises- 4 rounds- 0 sad faces 😉

02/09/2026

THINGS I’D NEVER SAY TO MY CLIENTS 🗯️ because they’re educated and know better 😉

1. Stop blaming your meal plans for failing when you won’t stick to them. 🤥
2. Give up the ‘all or nothing’ mindset. ❌
3. You cannot out-train a bad diet. 🍽️
4. Look at your physical activity as a weekly average, not just daily results. 📈

For more tips and tricks around fat loss, head to my bio link or DM me to get started! 🔥

26/08/2026

FIT CHECK IS TURNING 2! ✨

It’s hard to believe that the silly little idea I had while on mat leave with Till has now grown into TWO YEARS of Fit Check — and it still brings me SO much happiness! 🫶🏼

In two years we’ve had:
📍 4 different locations
🏋🏼‍♀️ 350+ classes
💻 Almost 100 online clients
💛 And SO many amazing people who have become part of the Fit Check crew!

And trust me… the best is still to come! 🤩✨

SOOOO… what better way to celebrate than with a GIVEAWAY! 🎉🎁

One lucky winner will win the rest of 2026 Fit Check classes FREE! 😍💰

To enter:
👇🏼 LIKE this post
💗 FOLLOW EBONY DEERING | ONLINE FITNESS COACH & PT
👯‍♀️ TAG a friend in the comments
📲 SHARE this post to your story for an extra entry!

That’s MONTHS of classes on me! 👀🔥

Thank you to every single person who has supported Fit Check over the past two years — whether you’ve been to one class, completed an online program, liked a post, shared my business or been here from day one. 🥹💗

I genuinely couldn’t do it without you!
Here’s to year 3… 🔥✨
LET’S GET THIS PARTY STARTED- GIVEAWAY DRAWN SEPTEMBER 15th! 🎉💪🏼

25/08/2026

No thoughts, just vibes 🫶🏻

18/08/2026

Are you feeling totally lost as a soon-to-be mum, trying to maintain a fitness regime? ✨

Here are 5 things I would/HAVE changed about my workouts during pregnancy! ⬇️
- Intensity
- Exercise selection
- Volume
- Rest
- Expectations

You do not need to lose yourself to build your littlest love! 💛

11/08/2026

HIDDEN CALS THAT KILL YOUR DEFICIT 😈

“But I barely eat…” 👀

Some of the sneakiest calories come from the little extras you barely think about!

Find out who’s guilty! ➡️

11/08/2026

04/08/2026

WEIGHT LOSS VS FAT LOSS 🚨

They’re not the same thing… and knowing the different could change your result.

Swipe to learn why! ➡️

28/07/2026

The fabulous women at Fit Check never cease to amazing me 😙

Because waiting for life to “calm down” isn’t the answer… What better way to show your little loves that health and fitness is important!

Mums, you all deserve that hour too! 🩷

23/07/2026

POV: You’re juggling all the hats… and somehow still making time for yourself. 💗

Early mornings, gym sessions, breakfast dates with my toddler, teaching little legends all day, then coaching my fab women at Fit Check by night.

It’s chaotic. It’s exhausting. Its borderline ridiculous.
But it’s also a life I’m incredibly grateful for.

Not every day is perfect, but showing up consistently beats waiting for perfect every time. ✨