Sarah Cox Coaching

Sarah Cox Coaching Helping and supporting you to find the path which leads to your full potential. Issues will fall away. You will feel deep sense of peace, freedom and harmony.

Using over 30 years of training and experience in coaching, health, psychology and spirituality, you will be guided to find your full potential in all areas of your life. Programs and sessions are customised for individuals or groups depending on your needs. My coaching is about helping you ‘change your mind’, by you developing new, neural pathways, to support your growth and development toward a

positive future outcome. In these accelerated programs, you’ll let go of your past, negative states of thinking and language, including habits that don’t serve you. Understanding who you are opposed to your conditioning and trauma will free you to be able to move you towards a positive future. You will gain congruency of the conscious and unconscious mind, dissolving confusion in your life. You will learn how to simplify, gain clarity and authenticity. You will be able to make conscious, intuitive choices, easily and quickly and experience a deep sense of joy and happiness. With a methodology that really works including subconscious reprogramming, Neuro-linguistic programming, hypnosis, goal setting, strategic visioning, timeline therapy, CBT, A.C.T., EFT exploring values, increasing being present and heightening awareness, experiential learning and many other tools, resources, techniques and processes, you will feel a sense of calm and freedom to be able to live in your full potential.

There is something incredibly grounding about being around horses🐴🌿They live completely in the present moment. They resp...
09/09/2026

There is something incredibly grounding about being around horses🐴🌿

They live completely in the present moment. They respond to energy, body language and emotion, reminding us to slow down, become aware and truly connect.

My journey with horses has taught me so much about trust, communication, patience and self-awareness. They have a wonderful way of reflecting back what is happening beneath the surface, often without a single word.

Perhaps that is one of the reasons I continue to find such meaning in working alongside them.

Sometimes we don’t need to do more. We simply need to slow down, be present and pay attention to what is already there.

Sometimes you don’t need a holiday. You just need a little space to breathe, reset and reconnect🌿Our wellness retreats a...
03/09/2026

Sometimes you don’t need a holiday. You just need a little space to breathe, reset and reconnect🌿

Our wellness retreats at Fig Tree Park are an opportunity to step away from the pace of everyday life and give yourself time to simply slow down.

Stay in our beautiful self-contained accommodation and enjoy the peace, privacy and natural surroundings of the property. Spend your days walking, resting, reflecting, enjoying nature or simply doing absolutely nothing.

Whether you’re looking for a few quiet days to yourself, a wellbeing reset or time to reconnect with what matters, Fig Tree Park provides the perfect setting to pause and recharge.

Your time. Your space. Your reset.

Book your self-contained stay at Fig Tree Park and give yourself permission to slow down✨

30/08/2026

What if you didn’t have to stay stuck in the emotion you’re experiencing?

We all experience anger, frustration, stress, fear and worry. These emotions are a normal part of being human. The goal isn’t to never experience them, but to become better at recognising them, regulating ourselves and choosing what we do next.

Our thoughts, attention and physical state can all influence how we feel. Sometimes a change as simple as slowing our breathing, moving our body, stepping outside or shifting our attention can create enough space to respond differently.

This is where I love the idea of “good mood thinking.”

Not pretending everything is positive. Not pushing difficult emotions away. And certainly not telling yourself to simply “think happy thoughts.”

It’s about practising the ability to notice when you’re caught in an unhelpful emotional pattern and consciously choosing your next step.

Could you pause?
Could you breathe?
Could you change your environment?
Could you focus on something you’re grateful for?
Could you choose a more helpful perspective?

You may not be able to control every emotion, but you can learn to respond to your emotions with greater awareness and intention.

That’s a skill worth practising🌅🌿

If you’d like support building emotional resilience, changing unhelpful patterns and creating a healthier mindset, reach out today to learn more about my life coaching.

There is something incredibly grounding about being around horses.They bring us into the present moment and remind us to...
27/08/2026

There is something incredibly grounding about being around horses.

They bring us into the present moment and remind us to slow down, observe and truly connect. They don’t care about achievements or expectations. They respond to how we show up.

For me, horses have always been incredible teachers of patience, trust, communication, empathy and self-awareness.

This is also why I love incorporating them into my coaching. Sometimes growth happens through experience rather than words, and horses have a unique way of helping us become more aware of ourselves and how we connect with others.

There is so much we can learn from horses when we take the time to listen.

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Tilba Tilba, NSW
2546

Telephone

+61477277063

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