Sarah Cox Coaching

Sarah Cox Coaching Helping and supporting you to find the path which leads to your full potential. Issues will fall away. You will feel deep sense of peace, freedom and harmony.

Using over 30 years of training and experience in coaching, health, psychology and spirituality, you will be guided to find your full potential in all areas of your life. Programs and sessions are customised for individuals or groups depending on your needs. My coaching is about helping you ‘change your mind’, by you developing new, neural pathways, to support your growth and development toward a

positive future outcome. In these accelerated programs, you’ll let go of your past, negative states of thinking and language, including habits that don’t serve you. Understanding who you are opposed to your conditioning and trauma will free you to be able to move you towards a positive future. You will gain congruency of the conscious and unconscious mind, dissolving confusion in your life. You will learn how to simplify, gain clarity and authenticity. You will be able to make conscious, intuitive choices, easily and quickly and experience a deep sense of joy and happiness. With a methodology that really works including subconscious reprogramming, Neuro-linguistic programming, hypnosis, goal setting, strategic visioning, timeline therapy, CBT, A.C.T., EFT exploring values, increasing being present and heightening awareness, experiential learning and many other tools, resources, techniques and processes, you will feel a sense of calm and freedom to be able to live in your full potential.

Travel has a way of expanding more than our horizons. It expands our perspective.Stepping into different places, culture...
14/06/2026

Travel has a way of expanding more than our horizons. It expands our perspective.

Stepping into different places, cultures and ways of living reminds us that there is no single way to experience life. It challenges assumptions, encourages curiosity and often teaches us as much about ourselves as it does about the places we visit.

I’ve always loved how travel invites us to become more present and observant. We notice details, embrace uncertainty and learn to adapt. These experiences build resilience, appreciation and a deeper understanding of the world around us.

In many ways, coaching is a similar journey. Growth begins when we step beyond what is familiar and become open to new perspectives. Sometimes the greatest discoveries are not the places we visit, but the parts of ourselves we uncover along the way✈️

Nothing beats escaping into bushland for a while🌿 The moment you step into nature, everything seems to slow down. You b...
29/05/2026

Nothing beats escaping into bushland for a while🌿

The moment you step into nature, everything seems to slow down. You begin to notice the sounds of the trees moving, birds calling and leaves under your feet instead of the constant noise and stimulation of everyday life.

Spending time in environments like this naturally calms the nervous system. Your breathing slows, your mind becomes clearer and your body starts to settle. It’s one of the simplest ways to reconnect with yourself and return to a more grounded state.

Nature has a way of reminding us that we were never designed to be switched on all the time.

There’s a reason so many people feel calmer around the ocean. The rhythm of the water, the fresh air and the openness of...
26/05/2026

There’s a reason so many people feel calmer around the ocean. The rhythm of the water, the fresh air and the openness of the landscape naturally slow the body and quiet the mind. Time near the sea has a way of bringing perspective and reminding us what really matters.

The ocean also teaches respect. It’s powerful, unpredictable and deeply important to life on this planet. Healthy oceans regulate climate, support ecosystems and provide connection, food and livelihood for communities around the world.

The more time I spend near the water, the more I’m reminded that protecting our oceans isn’t optional. It’s something we all have a responsibility to care about, not only for the environment itself but for future generations who deserve to experience the same sense of perspective and connection it gives us🌊

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Tilba Tilba, NSW
2546

Telephone

+61477277063

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