Kaylee Passfield Health & Fitness

Kaylee Passfield Health & Fitness Fitness Coach located in Thornton. Offering Personal Training, Small Group Training and Online Coaching.

Our passion is to help everyone feel and be their best, happiest, confident and fittest selves.

Sleep is so important. If we do not get a good amount of sleep each night, our bodies will not perform to the best of th...
25/11/2022

Sleep is so important. If we do not get a good amount of sleep each night, our bodies will not perform to the best of their abilities.

Here are some good practices that can help with increasing your sleep.

A gentle reminder that a lot of the time, what you see on social media is the highlights of someone's life. You don't se...
22/11/2022

A gentle reminder that a lot of the time, what you see on social media is the highlights of someone's life. You don't see the back end. Don't compare yourself, relationship with others, or your journey with someone else's that you see on social media. It isn't always as it seems.

Chicken Stir-fry!! Took less than 20 minutes to make! Chicken, peas, onion, garlic, zuchinni, basmati rice, oyster sauce...
06/11/2022

Chicken Stir-fry!!

Took less than 20 minutes to make! Chicken, peas, onion, garlic, zuchinni, basmati rice, oyster sauce, honey & soy sauce!

Benefits of Strength Training! There are so many benefits to this type of training style although this explains a few re...
04/11/2022

Benefits of Strength Training!

There are so many benefits to this type of training style although this explains a few reasons why you should engage in this type of training.

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We are all capable of setting goals, putting our minds to it and achieving them. The hard part of the process is having ...
01/11/2022

We are all capable of setting goals, putting our minds to it and achieving them. The hard part of the process is having patience, staying consistent and being disciplined. Don't give up because of one bad day, it won't ruin your progress. Get straight back into it and keep chasing those goals!!

How good does dinner look??? Healthy chicken Parmi.
29/10/2022

How good does dinner look??? Healthy chicken Parmi.

Ways to help with productivity. Being organised helps with making sure you continue to work toward your goals. If you ar...
26/10/2022

Ways to help with productivity.

Being organised helps with making sure you continue to work toward your goals. If you are not organised, it is very easy to make the excuse that you do not have the time.

Work on being organised and show up for yourself always!!

What a normal day on my plate will look like whilst in a deficit phase. Breakfast: Bagel with avocado, ricotta and hame...
22/10/2022

What a normal day on my plate will look like whilst in a deficit phase.

Breakfast: Bagel with avocado, ricotta and hame
Lunch: Pesto chicken wrap
Dinner: Sang Choy Bow
Snacks: Fibre 1 bar, wicked sister pudding and a mandarin.

I am someone who will either;
1. Eat the same meal so much to the point I hate it or
2. Eat something different every single day.

Food doesn't need to be boring. Get creative with it.

How often do we see content on social media or have we heard from someone that we should put others before ourselves? I ...
19/10/2022

How often do we see content on social media or have we heard from someone that we should put others before ourselves? I know that I grew up being told that because then I wouldn't be selfish and it would make me a nice person.
That's not true, you are not selfish if you are putting your mental health first. Sure - there could be moments where you truly are just ONLY considering yourself in a circumstance that affects other people too. Yes, that can be seen selfish. But do not be selfless, where you put others needs before your own often to your own detriment.
Learn to say no, learn to set boundaries and look after yourself for yourself because honey, no one else is going to look after you. Only you can do that! ♥

In light of Mental Health Awareness Day on Monday of this week, I thought I'd share this with you all. Always remember t...
12/10/2022

In light of Mental Health Awareness Day on Monday of this week, I thought I'd share this with you all.

Always remember that the way you look, or your physical health, is not the only aspect of health we should be working on. How you feel on the inside is super important, if you don't feel good about yourself on the inside, no amount of weight loss or change to your physical appearance is going to magically fix that.

Fix the issues within. There are plenty of people out there to support you. Getting help is never an issue. It's the best thing you could ever do for yourself. You are not weak to get support, you're actually extremely strong. Make sure you have a good group of people around you who will support you.

10/10/2022

🛑 STOP 🛑
Do you feel the lying leg curl in your calves instead of your glutes and hamstrings? Watch this video to find out how to fix that!

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Thornton, NSW

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