28/01/2021
•Functional Fitness• What to expect...
Though functional fitness is a broad term, this is a type of training that prepares the body for real life movement and activities.
These classes will vary regularly and incorporate both high intensity interval training and strength and resistance training.
Classes will be suitable for all fitness levels, due to the small class size modification can be made depending on where you are in your fitness journey.
I have included a low intensity class on Wednesday’s at 9:30am - this will be suited to those who may just be starting out on their fitness journey or mums and bubs just starting back.
Feel free to message me with any questions.🙂
