Mum's Fitness: Helping Busy Mums Be 'you'

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Mum's Fitness: Helping Busy Mums Be 'you'

Specialising in exercise and inspiration to enjoy a healthy pregnancy, optimal birth and recovery and get into better shape than before baby!

Mums Fitness offers specialised workouts for mums before and after baby:

Whether you want to prepare for a healthy birth, rejuvenate your body and core after baby or tone up with your toddler. Local mums love the feeling of having more energy, feeling healthier, being more toned and investing some time and effort in themselves away from the hectic schedule of being a busy mum. Sessions are person

alised to your needs and lifestyle. Train when and where you want with or without your little one, as the sessions are child friendly. Programs are comprehensive and holistic with a focus beyond exercise to help you get healthier and get results - the safe, fun and effective way. Get home workouts to do, articles and books to read and all the tools and tips you need to actually make a real difference to your health. Sessions are held in and around the Rushcutters Bay area, traveling in and around the East, North Sydney and the Inner West. About your trainer: Timo Topp is a tertiary educated personal trainer with 20 years experience. He appears regularly in the media and has published a book. Being a father of two he decided to focus on helping mums be fit and healthy as he understands how difficult it can be. Timo warns: Be wary of trainers claiming to specialise in mums fitness exercise - many don't have the right training and mums get hurt doing the wrong thing! Timo has conducted specialise physio training to be able to offer expert, effective help.

22/12/2017

Wishing all Mums, your bubs and family a wonderful Christmas, especially to all new mums enjoying your first Christmas with your bundle of joy

19/12/2017

To honour the new Star Wars movie?
How to take the edge of labour!

15/12/2017

Love training mums and also making kids smile. This week was honoured to be part of the Christmas party to raise a smile and spread some joy.

08/12/2017

Postnatal mums must do core work to restore pelvic floor function and health and prevent pelvic floor problems including back and hip pain and of course a flat tummy is a nice benefit too but not the priority. Health and function is. Note this this exercise is an advanced one for a mum who's trained for a while.

01/11/2017

We are back on great local Mums Directory, . Thanks Yvette! Check out we have over 40 reviews from healthier, happier busy Mums!!!

Timo Topp is a passionate personal trainer and group training professional operating throughout Sydney's eastern suburbs since 1998.

25/10/2017

Happy babies and healthy, happy mums. That's our mission and vision with our baby friendly exercise sessions

23/10/2017

This months TIME looks very interesting: The Goddess Myth - how the vision of perfect motherhood hurts mums. Shall be reading with great interest. What's your thoughts???

01/10/2017

Pre and postnatal expert by day, making the kids laugh and smile on the weekend at so much fun!!!
And they say never work with children- not me!

20/09/2017

Restoring the core and getting back into better shape than before baby park new mum Kate in action! A new leaner, stronger healthier You is a short training program away

19/09/2017

A big focus with the training we do with mums is not about losing the baby weight, more importantly it is about restoring pelvic floor and abdominal strength after the pregnancy and birth. This will also help to flatten your tummy but regaining normal health and function is vital for all mums. Here is an introductory video demonstrating some simple exercises to achieve this. Get in touch for a FREE session to be shown these exercises.

“I’ve lost 8 kilos and am fitting into pre-pregnancy jeans better than ever! I have much more energy and can cope with all the late nights with bub and running around with my 3 year old by day. Timo was also excellent at putting my little one to sleep during the sessions!” Chloe and Tilly*Results ma...

11/09/2017

Please welcome 'Charlie' born 1st September, the latest proud member of the mums fitness community. Here's what Alice had to say about the prenatal training: 'I feel strong and fit and maintained my training right up until 39 weeks and feel as prepared as I can be for the birth. The pregnancy training was enjoyable and I felt assured by the experience and expertise of Timo, highly recommend'

08/09/2017

Spring is coming! A great time of year to get out and about and exercising! Get in touch for baby friendly, mum friendly specialised pre and postnatal workouts to help you be a healthy and happy busy mum

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Website

http://www.mumsfitnessacademy.com.au/

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