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Go-Beyond-Fit Making Fitness Functional and Fun

16/04/2026

Wednesday (non)movement of the day: Sit on the front edge of your chair, as tall as possible. Hands rest on thighs, palms up. Relax your toes. Relax your shoulders. Close your eyes and breathe deep 3 to 5 times.

13/04/2026

Sunday movement of the day: Barring joint issues, open and splay hands as wide as possible and hold for ten seconds. Then, slowly close until gently fi**ed. Hold for ten seconds. Repeat 4 more times, shaking hands gently as you release the last grip hold.

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